# Steady: Stop Nail Biting — Skin Picking & Hair Pulling > Private self-help companion for body-focused repetitive behaviors. (iPhone/iPad app by Matthis Damm.) - Source: https://appshunter.io/ios/app/steady-stop-nail-biting/id6790400907 (this page in markdown: same URL + `.md`) - Developer: [Matthis Damm](https://appshunter.io/developer/1871453475) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 10 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, European Spanish - Released: 2026-08-06 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steady-stop-nail-biting/id6790400907/reviews.md ## What is Steady? Bite your nails? Pick your skin? Pull your hair? You're not alone — millions live with body-focused repetitive behaviors (BFRBs) like skin picking (dermatillomania, excoriation), nail biting (onychophagia), hair pulling (trichotillomania), and lip or cheek biting. Steady is a calm, private companion that helps you soften the pattern — without shame. There are no streaks to lose here and nothing ever resets to zero. Steady never scolds. Awareness counts, resisted urges count, and even noticing after the fact counts — because that is how these patterns actually soften. HOW IT WORKS • Notice the urge — one-tap logging keeps you aware • Meet it with a plan — a short competing response or guided decoupling exercise • Watch the pattern ease over weeks — at your pace, without pressure or red warning colors Steady is built on habit-reversal training (HRT) and decoupling, the self-help methods with the strongest research support. FREE FOR EVERYONE • One-tap logging — capture a moment or a resisted urge in seconds • Urge Help — breathing, grounding and competing-response tools for the moment an urge hits • Decoupling training — a short guided motor exercise you can repeat through the day • My Plan — a gentle glide path toward the pace you choose, never a countdown • This week at a glance — your log, your awareness streak, your week • Learn — six short modules on the science of BFRBs, from why they happen to when to seek help, each with its published sources • Soft reminders — a few caring nudges a day at most, fully optional • Home-screen widget that keeps awareness gently in view • Export your log as a spreadsheet to share with a therapist STEADY PLUS — GO DEEPER • Pattern insights — time-of-day patterns, trends over weeks, and quiet observations about your triggers • Smart reminders that learn your risk windows • A clinical PDF report to bring to appointments • Custom tags for your own situations • The Apple Watch companion app PRIVATE BY DESIGN Everything stays on your device. No account, no tracking, no data collection. Steady Plus is $6.99/month, $29.99/year with a 7-day free trial, or a one-time lifetime purchase of $49.99. Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Steady is an educational self-help tool, not a medical device or a substitute for professional care. TERMS & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mda25.github.io/steady-site/privacy.html ## Key features - One-tap logging for urges - Guided competing response tools - Habit-reversal training modules - Pattern insights and trend analysis - Customizable reminders - Data export for therapists - Apple Watch companion app ## Frequently asked questions about Steady ### What body-focused repetitive behaviors does Steady help with? Steady helps with nail biting (onychophagia), skin picking (dermatillomania, excoriation), hair pulling (trichotillomania), and lip or cheek biting. It is designed to be a private companion for managing these patterns without shame. ### How does Steady work to help stop nail biting? Steady uses habit-reversal training and decoupling techniques. It encourages one-tap logging of urges, offers short competing response exercises, and provides guided decoupling to help users soften their nail-biting patterns over time. ### Is Steady free to use? Yes, Steady offers a free version with core features like one-tap logging, urge help tools, and basic decoupling training. Additional features like pattern insights and smart reminders are available through a paid subscription called Steady Plus. ### What are the subscription options for Steady Plus? Steady Plus is available for $6.99/month, $29.99/year with a 7-day free trial, or a one-time lifetime purchase of $49.99. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. ### Does Steady collect user data? No, Steady is designed with privacy in mind and everything stays on your device. It does not require an account, does not track users, and does not collect any personal data. ### Can I share my data with a therapist? Yes, Steady allows you to export your log as a spreadsheet, which you can then share with your therapist. Steady Plus also offers a clinical PDF report for appointments. ### How often is Steady updated? The latest version of Steady is 2.0.1, which was last updated on August 23, 2026. The app is actively maintained by developer Matthis Damm. ### What devices does Steady support? Steady is available on the iPhone and Apple Watch. The Apple Watch companion app is part of the Steady Plus subscription. ## Version history (last 3 releases) ### 2.0.1 — 2026-08-23 Steady 2.0 is a head-to-toe redesign — calmer, softer, more alive. • A rebuilt home: your week woven into living cloth, with the day's pattern always in view • Settings reimagined as a quiet card garden • The clinical report, rebuilt on linen — cleaner to read, nicer to print • Refined widgets with a gentler, more legible look • Steady Plus is here: pattern insights, smart reminders, the clinical PDF report, custom tags, and the Apple Watch app — 7 days free, then $29.99 a year (or $6.99 a month, or $49.99 once). Cancel anytime. As always: no streaks to lose, nothing resets to zero, everything stays on your device. ### 1.8.0 — 2026-08-06 Steady's core is now free for everyone — logging, Urge Help, decoupling training, My Plan, reminders, and Learn, with no account and no trial clock. Steady Plus is a new optional upgrade for deeper pattern insights, smart reminders, the clinical report, custom tags, and the Apple Watch app. New in 1.8.0: tap any entry on Today to edit or remove it — a mistyped note or a wrong tag is no longer permanent. Getting started is quicker too: a shorter, friendlier welcome flow. ### 1.6.2 — 2026-07-23 No release notes. ## Related topics [keenlite for trichotillomania](https://appshunter.io/ios/topics/keenlite-for-trichotillomania) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*