# Steady: Workout Planner — Build, Track & Share Workouts

> Build, Track & Share Workouts (iPhone/iPad app by Kevin Djeradi.)

- Source: https://appshunter.io/ios/app/steady-workout-planner/id6756280571 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Djeradi](https://appshunter.io/developer/1716915025)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 89 MB
- Languages: English
- Released: 2026-06-11
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/steady-workout-planner/id6756280571/reviews.md

## What is Steady?

Steady is the workout companion designed for anyone who trains — from first-timers stepping into the gym to seasoned lifters pushing for new PRs. Build your own sessions, follow structured programs, and share your progress with friends. All in one clean, intuitive app.

DESIGN YOUR PERFECT WORKOUT
Create fully customized sessions from a rich exercise library spanning strength training, cardio, CrossFit, mobility, and flexibility. Go beyond the basics with supersets, trisets, tempo prescriptions (hypertrophy, explosive, slow eccentric…), and fine-tuned exercise variants — choose your equipment, grip, position, and execution style. Whether you train with a barbell, dumbbells, cables, bands, or just your bodyweight, Steady adapts to your setup.

TRACK EVERY REP
Start a session and let Steady guide you through each set. Log your weights and reps in real time, follow built-in rest timers, and pick up right where you left off if you need to pause. Your performance data is saved automatically — no more notebooks, no more guesswork.

FOLLOW STRUCTURED PROGRAMS
Not sure what to do next? Build or enroll in multi-week training programs that organize your workouts into a clear progression. Steady keeps track of where you are so you always know what's coming.

TRAIN WITH FRIENDS
Add friends, compare stats on the leaderboard, and share your favorite workouts. See who's crushing it this week with weekly challenges. Earn badges, climb the rankings, and stay motivated together. Your training doesn't have to be a solo journey.

KNOW YOUR NUMBERS
Detailed statistics give you a clear picture of your progress: sessions this week, total weight lifted, average duration, best streak, and more. Trends and sparklines show you exactly where you're heading.

YOUR PROFILE, YOUR WAY
Set your fitness goals (muscle gain, weight loss, strength, endurance…), track your body weight over time, and personalize your experience with your preferred units (kg/lbs, km/miles), language, and theme (light or dark mode).

BUILT FOR EVERYONE
Steady is completely free. All features are included — workouts, sessions, friends, and programs.

Privacy matters: your data stays yours. We never sell your personal information.

Download Steady and take control of your training.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-09

This update focuses on tracking your progress over the long run.

PERSONAL RECORDS
Your best performances are now detected automatically at the end of every session: heaviest load, estimated 1RM, most reps, longest hold, distance, duration and pace. A progression chart per exercise shows how you improve, and a recap highlights the records you just broke.

SESSION HISTORY
Browse every completed session, grouped by month. Open any of them to review your stats, sets and loads. A single tap lets you repeat a past session.

CARDIO EFFORT ZONES
Cardio intensity is now set by effort zone: recovery, base endurance, tempo, threshold and VO2max. Add your birth year to get your target heart rates in bpm, with advanced settings for your max and resting heart rate.

REDESIGNED LIVE SESSION
A new timer with progress bar, quick adjustments and pause. Your pace is shown in real time during cardio sessions.

HEALTH SYNC
Steady can import your weight and resting heart rate from the Health app, and save your completed workouts there so they count towards your activity.

FRIENDS
Share your tag so friends can find you more easily, and keep track of the requests you sent.

IMPROVEMENTS
Sharper exercise catalog images, and a fix for the keyboard staying open after submitting a form.

### 1.0.1 — 2026-07-04

Improved the mascot
Fixed several bugs linked to the trainings 
Added new exercises

### 1.0 — 2026-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*