# Stedi: Food & Blood Sugar — Stop Second-Guessing Meals

> Smart meal tracker for understanding food's glycemic impact and personal health responses. (iPhone/iPad app by Igor Rudyak.)

- Source: https://appshunter.io/ios/app/stedi-food-and-blood-sugar/id6756916626 (this page in markdown: same URL + `.md`)
- Developer: [Igor Rudyak](https://appshunter.io/developer/1514493813)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 65 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 121 MB
- Languages: American English
- Released: 2026-01-11
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stedi-food-and-blood-sugar/id6756916626/reviews.md

## What is Stedi?

Food impact isn't always obvious. Even healthy-looking meals can affect blood sugar, energy, hunger, and cravings in surprisingly different ways. That's why eating well can still feel confusing, inconsistent, or difficult to sustain — even when you're trying to make good choices.

Stedi helps you stop second-guessing meals. Scan food, labels, or describe what you ate using text or voice. Stedi analyzes what you eat and helps you understand what may be driving spikes, crashes, hunger, cravings, or steadier energy throughout the day.

Food is more than calories and macros. Stedi breaks dishes down into individual ingredients and suggests realistic ways to improve them — helping you make more informed food decisions without making eating stressful or restrictive.

Whether you're trying to better understand blood sugar, reduce cravings, avoid energy crashes, support weight goals, or simply make more confident food choices, Stedi turns confusing nutrition into practical insight.

STEDI FEATURES:

See the expected impact of your meals
Scan meals or food labels with your camera, or log them using text or voice. Stedi estimates the expected glycemic response of meals and shows glycemic index, glycemic load, and nutrition information in seconds.

Understand what drives spikes, crashes, and cravings
See meals broken down into individual ingredients and components. Learn which parts of a meal may have the biggest impact on glucose, satiety, and energy, and understand why some meals keep you steady while others don’t.

Get realistic meal improvement suggestions
Stedi suggests simple, practical ways to improve meals — like adjusting portions, swapping ingredients, or improving meal balance — without turning eating into a strict diet.

Learn from real glucose responses
Optionally connect glucose data to meals to better understand cause and effect in real life. See how different foods and meal combinations may affect your blood sugar over time.

Explore freely without pressure
Use informational scans to explore foods and products without adding everything to a daily diary. Learn first. Track only when it matters.

See nutrition in one clear view
View carbs, protein, fat, fiber, glycemic impact, and meal balance together — without jumping between multiple apps or overcomplicating nutrition.

Stay steady throughout the day
Track hydration, glucose, weight, and meal patterns in one place. Daily summaries and widgets help you quickly spot trends and stay aware of how your choices affect you over time.

Focus on patterns, not perfection
Weekly overviews help you identify what’s working, stay consistent, and build better habits gradually — without obsessing over every meal.

Get answers when you need them
Stedi’s AI assistant helps explain meals, glucose responses, nutrition details, and meal suggestions in a simple, understandable way.

Built for real life
Stedi is designed to fit into everyday eating. Use it casually or in depth, scan meals in seconds, and focus on understanding your body — not chasing perfection.

Download Stedi and start eating with more clarity, confidence, and control.

Terms & Privacy
https://stedi.health/terms-and-conditions/
https://stedi.health/privacy-policy/

Disclaimer
Stedi provides information for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

## Key features

- Scan meals and food labels
- Analyze glycemic response
- Integrate glucose data
- Understand nutrition without obsession
- Track hydration and daily summaries
- AI assistant for explanations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Membership | $79.99 | per year |
| Annual Membership | $59.99 | per year |
| Monthly Membership | $17.99 | per month |
| Annual Membership | $149.99 | per year |
| Monthly Membership | $24.99 | per month |
| Monthly Membership | $19.99 | per month |
| Annual Membership | $119.99 | per year |
| Annual Membership | $79.99 | per year |
| Monthly Membership | $24.99 | per month |
| Annual Membership | $95.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stedi-food-and-blood-sugar/id6756916626/reviews.md

### 1/5 — 3 day trial not enough

*2026-03-27*

Such a short trial is inadequate to learn whether predictive meal recognition works, or whether diet and meal advice is suitable on an individual basis, especially with dietary restrictions that include allergies or sensitivities or even personal tastes. Good idea on the face of it, but I didn’t want to bet $5/mo on an unknown.

**Developer response:** Thanks for your feedback.

You get full access to all premium features during the 3-day trial, so you can explore the app as much as you want and see how it works for your meals, preferences, and dietary needs.

For most users, this is enough to understand whether the app fits their workflow and expectations. That said, we appreciate your point and will keep it in mind as we continue improving the experience.

### 3/5 — Good but misleading pricing

*2026-03-14*

The product works well. However, the pricing is misleading. It says free for a few days, but there is no option to cancel until after a full month charge of $20.

**Developer response:** Thanks for your feedback, we’re glad to hear the product is working well for you.

Just to clarify, you can cancel the trial or manage your subscription at any time directly in your App Store settings. There’s no need to wait for a full billing cycle, as long as you cancel before the trial ends, you won’t be charged.

If anything felt unclear along the way, we really appreciate you pointing it out. We’ll keep working on making the experience as clear and transparent as possible.

## Frequently asked questions about Stedi

### Does Stedi have ads?

Yes, Stedi contains advertisements. This is common for free health and fitness applications that offer in-app purchases for premium features.

### What are the subscription options for Stedi?

Stedi offers monthly memberships for $19.99 or $24.99, with a 7-day free trial available for the latter. Annual memberships are also available for $79.99 or $95.99, also with a 7-day free trial.

### How accurate is Stedi's glycemic response prediction?

Stedi provides an 'expected' glycemic response based on meal scanning and label analysis. For more precise understanding, users can optionally connect real glucose data to see direct cause and effect.

### Can Stedi be used without tracking daily meals?

Yes, Stedi allows for informational scans to explore foods and products without adding them to a daily diary, enabling users to learn first before deciding to track.

### What devices does Stedi support?

Stedi is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.

### How often is Stedi updated?

The latest version of Stedi was released on February 17, 2026, indicating recent development activity and ongoing support for the application.

### Is Stedi suitable for individuals with diabetes?

Stedi provides information on how food affects blood sugar and can help users learn about their body's response. However, it is not intended to replace professional medical advice, diagnosis, or treatment for diabetes.

### What is the age rating for Stedi?

Stedi has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users.

## Version history (last 5 releases)

### 1.0.5 — 2026-07-07

This update includes overall improvements to meal analysis, recommendations, and the app experience to make food decisions clearer and easier.

### 1.0.4 — 2026-07-06

This update includes overall improvements to meal analysis, recommendations, and the app experience to make food decisions clearer and easier.

### 1.0.3 — 2026-06-01

We're continuously improving Stedi to make meal insights clearer, guidance more actionable, and food decisions easier to understand. This release includes refinements across meal analysis, recommendations, and the overall experience.

### 1.0.2 — 2026-05-12

This update makes Stedi smarter, clearer, and more actionable.

NEW:
• Meal component breakdowns — understand which ingredients may be driving spikes, crashes, or steadier energy
• Smarter meal improvement suggestions with practical, realistic changes
• Deeper meal feedback and clearer glycemic insights
• Improved scan analysis and meal interpretation
• Better overall performance and scan experience

We’ve also refined the app experience to make understanding your meals faster, easier, and more intuitive.

### 1.0.1 — 2026-02-17

Stability improvements and minor fixes

## Apps similar to Stedi

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EatClean - Ingredient Scanner](https://appshunter.io/ios/app/eatclean-ingredient-scanner/id6760490663) | 4.8 (28) | Free | Health & Fitness |
| [Nouriva: Food & Energy Tracker](https://appshunter.io/ios/app/nouriva-food-and-energy-tracker/id6756892907) | 5.0 (4) | Free | Health & Fitness |
| [Nutrizee: Food Scanner AI](https://appshunter.io/ios/app/nutrizee-food-scanner-ai/id6744694701) | 3.8 (4) | Free | Health & Fitness |
| [Nutrimaster: nutrition facts](https://appshunter.io/ios/app/nutrimaster-nutrition-facts/id1640079779) | 4.8 (59) | Free | Health & Fitness |
| [Sugar.no – Blood Sugar Tracker](https://appshunter.io/ios/app/sugarno-blood-sugar-tracker/id6744766266) | 5.0 (1) | Free | Health & Fitness |
| [Glycemic Index Tracker LOGI](https://appshunter.io/ios/app/glycemic-index-tracker-logi/id6582248711) | 4.2 (61) | Free | Health & Fitness |

## More apps by Igor Rudyak

- [Care - Health & Food Tracker](https://appshunter.io/ios/app/care-health-and-food-tracker/id1527887324)
- [Glycemic Index & Load Tracker](https://appshunter.io/ios/app/glycemic-index-and-load-tracker/id1630678596)
- [Blood Pressure Tracking App](https://appshunter.io/ios/app/blood-pressure-tracking-app/id1636452601)

All apps by Igor Rudyak: https://appshunter.io/developer/1514493813

## Related topics

[stedi](https://appshunter.io/ios/topics/stedi) · [igor rudyak](https://appshunter.io/ios/topics/igor-rudyak) · [blood food](https://appshunter.io/ios/topics/blood-food)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*