# Steel Cycle: Strength Training — Gym workouts for women

> Gym workouts for women (iPhone/iPad app by Terence Beauregard.)

- Source: https://appshunter.io/ios/app/steel-cycle-strength-training/id6806408391 (this page in markdown: same URL + `.md`)
- Developer: [Terence Beauregard](https://appshunter.io/developer/1895049942)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 50 MB
- Languages: American English, French (France)
- Released: 2026-10-04
- Data updated: 2026-10-25

## What is Steel Cycle?

Steel is currently available in French only. An English version is on its way.

Steel is a strength training app designed for women that adapts its workout recommendations to the rhythm of your hormonal cycle.

HOW IT WORKS
Log your period dates to see which phase of your cycle you're in. Steel then gives you a general recommendation on the type of training best suited to that moment: heavy loads, moderate loads or recovery. You're always free to follow or ignore the suggestion.

These recommendations are based on general trends observed in research on the menstrual cycle and training, a field that is still young. They don't replace medical advice and are meant as a guide to adjust to how you feel, not as a strict rule.

A FULL EXERCISE LIBRARY, NO RESTRICTIONS
Every exercise is free to use, whatever your equipment: dumbbells, barbell, machines or bodyweight. Each exercise comes with execution tips.

ROUTINES AT YOUR PACE
Build your own routines from the exercise library, or jump straight into an empty workout. During your session, use the rest timer and track your sets in real time.

SEE YOUR PROGRESS
Follow your progress exercise by exercise, with your weight history and personal records. Get a summary at the end of every session, plus a weekly recap.

YOUR CYCLE DATA STAYS ON YOUR PHONE
Your cycle dates are never sent to a server: they stay on your device only, encrypted, and are used for nothing but your recommendations. Your workout history is synced to our servers, and you can delete your account and all your data from the app at any time.

FREE AND PREMIUM
The exercise library, workout tracking and up to 3 routines are completely free. Steel Plus unlocks unlimited routines, detailed cycle-based recommendations and advanced progress stats, with a 7-day free trial on the monthly and annual plans.

Steel is designed to stay simple from your very first session, with a clean, no-nonsense interface.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Steel Plus | $4.99 | per month |
| Steel Plus Annuel | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Steel Plus À vie | $69.99 | one-time |


## Is Steel Cycle safe?

Not enough ratings yet to assess Steel Cycle.

## Is Steel Cycle legit?

Steel Cycle: Strength Training has limited verification signals. The AppsHunter Legitimacy Score for Steel Cycle is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.0 — 2026-10-14

Share your session and your week as a story, with a radar of the muscles you worked. New training calendar and 3-month recap. Pick several exercises at once, set your rest time per exercise, estimate the calories you burn and track your walking speed. A daily check-in adapts your session to how you feel.

### 1.2.0 — 2026-10-10

Steel 1.2 is here, packed with new features:

• Period calendar: log the start and end of your period in a tap, and see your next estimated period.
• Weight & measurements: track your height, weigh-ins and BMI with a smoothed 7-day trend. Set a goal (muscle gain, weight loss or maintenance) and compare your actual pace with your target.
• Walking comes to Steel: log the duration and distance of your walks and track your progress.
• Save your account with your email address, no password needed, and get your routines and sessions back on a new iPhone.
• Export all your data in a tap, and delete a session logged by mistake.
• Steel now speaks English: the app follows your iPhone's language, or pick one in Profile › Settings.
• Your Steel Plus subscription now updates in real time.
• Easier-to-tap buttons and new confirmation dialogs, in light and dark mode.

Thanks for your feedback, it shapes Steel. Enjoy your workout!

### 1.1.0 — 2026-10-08

What's new in version 1.1.0

TRY STEEL PLUS FREE FOR 7 DAYS
Discover every Steel Plus feature without paying for 7 days, with the monthly or annual plan. You see the date of your first payment right from the start, and you can cancel anytime from your App Store account settings.

A NEW STEEL PLUS SCREEN
Compare the plans at a glance: monthly, annual or lifetime. The annual plan shows its price per month and how much you save compared to monthly.

MANAGE YOUR SUBSCRIPTION FROM THE APP
In Profile › Account, see when your subscription renews or ends, and open your subscription settings in one tap.

DELETE YOUR ACCOUNT WHENEVER YOU WANT
New in Profile › Account: "Delete my account" erases your account and all your data, on our servers and on your phone, cycle data included.

EVEN MORE PRIVACY FOR YOUR CYCLE DATA
• Your cycle phase is no longer saved with your workouts: it is recalculated from your cycle data, which stays encrypted on your phone.
• From this version on, if you delete the app and reinstall it, your old cycle data no longer comes back.

FIXES AND IMPROVEMENTS
• Dates you enter and dates the app calculates (period start, predictions, end of trial) now match your calendar exactly: they could be off by one day.
• More reliable syncing of your routines and workouts.
• Clear messages when a purchase or restore doesn't go through: pending payment, no connection, nothing to restore…
• Your Steel Plus access is kept even without an internet connection.

The app is currently in French; an English version is on its way.

Thanks for your feedback: it helps us improve Steel. Reach out through the Support page if something doesn't work as expected.

### 1.0 — 2026-10-04

No release notes.

## More apps by Terence Beauregard

- [QuiDeNous](https://appshunter.io/ios/app/quidenous/id6762867865)

All apps by Terence Beauregard: https://appshunter.io/developer/1895049942

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*