# Stella \| Menopause relief — Manage symptoms, feel better > Personalized menopause symptom management and support app. (iPhone/iPad app by Vira Health Limited.) - Source: https://appshunter.io/ios/app/stella-menopause-relief/id1577904186 (this page in markdown: same URL + `.md`) - Developer: [Vira Health Limited](https://appshunter.io/developer/1574322489) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 21 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 70 MB - Languages: American English - Released: 2021-11-16 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stella-menopause-relief/id1577904186/reviews.md ## What is Stella | Menopause relief? Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities. Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in. Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few. With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change. Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. Inside Stella: • Learn with our library with evidence-backed articles and information about symptoms • Get inspired with our video workouts, healthy recipes & more • Feel relaxed, focused or energized with our audio meditations • Chat with a real-life coach to keep motivated • Join our online events with experts and get your questions answered • Track your progress For employers We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com. Find out more • Find us at www.us.onstella.com • Follow us on Instagram @stella.menopause • We love to chat - send us an email at hello@onstella.com • Privacy policy - www.onstella.com/privacy-policy/ • Terms and conditions - www.onstella.com/terms-and-conditions/ ## Key features - Personalized symptom management plans - Evidence-based articles and information - Video workouts and healthy recipes - Audio meditations - Chat with a coach - Online expert events - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $79.99 | per year | | Quarterly | $45.99 | per 3 months | | Monthly | $22.49 | per month | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/stella-menopause-relief/id1577904186/reviews.md ### 5/5 — Great content *2025-02-12, version 3.0.0* As someone really struggling with menopausal symptoms the app has provided me with excellent content that I can follow. It’s also really reassuring to understand it isn’t just me and that this too will pass. Thank you! ### 4/5 — Everything you need in one place *2024-03-05, version 2.2.2* This app has expert advice on every aspect of menopause all in one place. There is a great bank of tips and resources from exercise videos through nutrition to sleep meditation aids. The medical advice is science-based and tested. The reminders (to maintain your menopause-management habits) are gentle and helpful. The whole app is like a really sympathetic and well-informed friend! ### 5/5 — Great app for building habits *2023-10-13, version 2.1.3* Waking up during the night and not being able to get back to sleep, being uncharacteristically down, feeling I couldn’t string a sentence together without using charades, it’s all happening. Stella is definitely helping. It’s small bite-sized chunks of information and setting of habits that really seem to help. Some real ‘aha’ moments after reading some of the articles and I love the meditations too. ### 1/5 — Unstable *2023-04-05, version 1.9.3* App unstable! Some really interesting articles on there if you can sign in! ### 1/5 — Expensive and Confusing *2023-03-13, version 1.9.3* I downloaded the app and jumped through some hoops to then be informed without a voucher it costs £135 for 3 months. So I then get offered what looks like a free assessment!! So I make an account and fill a few bits in then it comes up with £20 a month request. What looked like a small info free part turns out not to be free at all. So confusing and unfair that you get all excited then wham where’s your money before you even get anywhere. It would be nice to have a 7 day trial to see if even the cheaper one is worth it. ### 5/5 — Absolutely Fabulous *2022-06-12, version 1.4.1* This is a brilliant app! It has helped me to navigate my way through the menopause and is still helping me. I love the recipes and some of those have become my staple regular breakfasts. The live events have been great and I have attended quite a few. I think you get out of it as much as you put in to it but to me this app has been a life saver. It has trusted advice through lessons and articles that I can just dip into when I need to. Thank you to the app developers for having the talents, heart and drive to design Stella and of course my coach too! It is a well designed, thought out for women, and I hope it helps many as it has helped me! ### 5/5 — I’m back at work !!! *2022-01-14, version 1.1.3* Menopause really through me for a loop at work and I didn’t think I could cope. I got too much advice from friends and family that didn’t work for me. Stella made a huge difference -advice that was designed around my experience and someone to talk to when stuff changed. I’m grateful. ### 5/5 — Great support *2021-11-20, version 1.1.1* A fantastic resource which has helped me to manage the menopause and in particular weight gain. ### 5/5 — I learned to sleep again *2021-08-11, version 1.0.2* I joined Stella because after a lifetime of sleeping throughout the night, in the last year I started waking at 3am and not being able to get back to sleep. The plan and coach eased me in to new habits which taught me how to fall asleep again. It wasn’t easy, but I felt and still do feel supported along the way. Next up getting control of my bladder which seems to be in overdrive these days. Sheesh! Luckily Stella had a plan for that too. I am now learning more about my body and how it works than ever before. I highly recommend this app for any of the symptoms you might be feeling. My one piece of advice is remember Rome wasn’t built in a day. ### 5/5 — Amazing app *2021-08-10, version 1.0.1* This was such a brilliant discovery ## Frequently asked questions about Stella | Menopause relief ### What is Stella? Stella is a health and wellness app designed to help individuals manage menopause symptoms. It offers personalized plans, educational content, and support from coaches and experts to improve well-being during this life stage. ### How does Stella help manage menopause symptoms? Stella provides a personalized plan that may include techniques for stress management, improved sleep, mood enhancement, and pelvic floor strengthening. It addresses a wide range of symptoms like hot flashes, brain fog, and joint pain. ### Can I use Stella with my existing medical treatments? Yes, you can use the Stella app alongside your Hormone Therapy (HT) prescriptions and lifestyle advice from your doctors. It is designed to complement professional medical guidance. ### What kind of support does Stella offer? Stella offers support through various features, including chat with a real-life coach for motivation, access to online events with experts to get questions answered, and a library of evidence-backed articles. ### Is Stella available on all devices? Based on the provided data, Stella is currently supported on iPhone. Compatibility with other devices may be available through their website or future updates. ### What are the subscription costs for Stella? Stella offers several subscription plans: Monthly at $22.49, Quarterly at $45.99, and Annually at $79.99. These plans provide access to premium features and support. ### Does Stella have ads? Yes, Stella contains advertisements. This is indicated by the 'hasAds' flag in the application data. ### How effective is Stella? Research cited by Stella indicates that 75% of women who complete a Stella plan report improved symptoms. The app aims to help users feel empowered and in control of their menopause journey. ## Version history (last 5 releases) ### 3.3.0 — 2026-09-03 Chat to your coach with improved features ### 3.2.9 — 2026-08-10 Videos improvements in plans ### 3.2.8 — 2026-07-08 Your home screen just got smarter. Stella now greets you with a carousel of articles, recipes, exercises and calming audio picked for you, based on your menopause journey. The more you use Stella, the better your recommendations get, so the content that matters most to you is always one tap away ### 3.2.7 — 2026-05-29 Connect your Oura Ring to Stella You can now link your Oura Ring to see how your body is responding through perimenopause and menopause, all in one place. • Daily sleep, readiness, activity, and stress scores • Trends over time so you can spot patterns and see what's helping • Personalised tips and content tailored to each score • Connect or disconnect anytime from Settings Plus general improvements and refinements across the app. ### 3.2.6 — 2026-04-13 - Wellbeing check-in: Track how you're feeling with a new wellbeing check-in, available right from your home screen. Notification preferences: Control your habit reminder and wellbeing check-in notifications from Settings. - Bug fixes and performance improvements. ## Apps similar to Stella | Menopause relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elektra Health](https://appshunter.io/ios/app/elektra-health/id1601677576) | 3.8 (10) | Free | Health & Fitness | | [Olivia - Menopause support](https://appshunter.io/ios/app/olivia-menopause-support/id1512268349) | 4.5 (18) | Free | Health & Fitness | | [Owning Your Menopause](https://appshunter.io/ios/app/owning-your-menopause/id1617872704) | 4.9 (16) | Free | Health & Fitness | | [Caria: Menopause & Midlife](https://appshunter.io/ios/app/caria-menopause-and-midlife/id1477621356) | 4.6 (1,431) | Free | Health & Fitness | | [MenoBox - Menopause Support](https://appshunter.io/ios/app/menobox-menopause-support/id1580495650) | 4.4 (7) | Free | Health & Fitness | | [Vergo: the menopause shift](https://appshunter.io/ios/app/vergo-the-menopause-shift/id1161559429) | 4.0 (2) | Free | Health & Fitness | ## Related topics [mr menopause](https://appshunter.io/ios/topics/mr-menopause) · [menopause society](https://appshunter.io/ios/topics/menopause-society) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*