# Step It Up by CHAI

> Community-centered wellness app for exercise, healthy eating, and behavior change. (iPhone/iPad app by The University of North Carolina at Chapel Hill.)

- Source: https://appshunter.io/ios/app/step-it-up-by-chai/id1522928540 (this page in markdown: same URL + `.md`)
- Developer: [The University of North Carolina at Chapel Hill](https://appshunter.io/developer/924947571)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14 · 170 MB
- Languages: American English
- Released: 2021-09-03
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/step-it-up-by-chai/id1522928540/reviews.md

## What is Step It Up by CHAI?

Step it Up is a general wellness app designed to encourage low cost, community centered, physical activity.  The program focuses on exercise, healthy eating, and behavior change with personalized feedback tools that support cardiovascular health.   Local geofences specific to the user will trigger text location opportunities for exercise.  Step it Up includes educational modules and a social support forum.  Participants will connect their Fitbit device, Aria II scale, Omron blood pressure device and the option for logging daily blood glucose.

## Key features

- Community-centered physical activity
- Exercise and healthy eating guidance
- Personalized feedback tools
- Location-based exercise triggers
- Educational modules
- Social support forum
- Device integration (Fitbit, Aria II, Omron)


## Frequently asked questions about Step It Up by CHAI

### What devices can I connect to Step It Up?

You can connect your Fitbit device, Aria II scale, and Omron blood pressure device to Step It Up. The app also allows for logging daily blood glucose.

### Does Step It Up have ads?

No, Step It Up is ad-free, allowing for an uninterrupted user experience focused on wellness.

### What kind of exercise opportunities does Step It Up offer?

Step It Up uses local geofences to trigger location-specific exercise opportunities, encouraging physical activity in your surroundings.

### How does Step It Up support cardiovascular health?

The app provides personalized feedback tools designed to support and improve your cardiovascular health through exercise and behavior change.

### Is Step It Up available on Android devices?

Based on the provided data, Step It Up is currently supported on iPhone and iPod devices. Android compatibility is not specified.

### How often is Step It Up updated?

The latest version of Step It Up is 1.5, which was last updated on January 6, 2026. This indicates a recent update, suggesting ongoing development.

### What is the age rating for Step It Up?

Step It Up has an age rating of 4+, making it suitable for a wide range of users interested in general wellness.

### What are the main components of the Step It Up program?

The program focuses on exercise, healthy eating, and behavior change, supported by personalized feedback, educational modules, and a social forum.

## Version history (last 5 releases)

### 1.5 — 2026-01-06

Startup fix

### 1.4 — 2025-11-14

improved performance

### 1.2 — 2021-12-17

Updated module content

### 1.1 — 2021-09-10

Initial release

### 1.0 — 2021-09-03

No release notes.

## Apps similar to Step It Up by CHAI

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Pedometer - step track](https://appshunter.io/ios/app/pedometer-step-track/id6615066282) | — | Free | Health & Fitness |
| [Take a Walk Lite](https://appshunter.io/ios/app/take-a-walk-lite/id470828209) | — | Free | Health & Fitness |
| [Insight mHealth Platform](https://appshunter.io/ios/app/insight-mhealth-platform/id1582652446) | 3.8 (6) | Free | Health & Fitness |
| [Healthy Corners](https://appshunter.io/ios/app/healthy-corners/id1503424404) | 4.6 (9) | Free | Health & Fitness |
| [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | — | $1.99 | Health & Fitness |

## More apps by The University of North Carolina at Chapel Hill

- [Hello Heels](https://appshunter.io/ios/app/hello-heels/id924947572)
- [Path by ChaiCORE](https://appshunter.io/ios/app/path-by-chaicore/id975940920)
- [WUNC](https://appshunter.io/ios/app/wunc/id1003809454)
- [UNC Check-In](https://appshunter.io/ios/app/unc-check-in/id1296004763)
- [Nudge by CHAICore](https://appshunter.io/ios/app/nudge-by-chaicore/id1336157419)
- [T2 by ChaiCORE](https://appshunter.io/ios/app/t2-by-chaicore/id1456641357)

All apps by The University of North Carolina at Chapel Hill: https://appshunter.io/developer/924947571

## Related topics

[arnold split](https://appshunter.io/ios/topics/arnold-split)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*