# Step out of your comfort zone — Reduce avoidance behaviours

> Reduce avoidance behaviours (iPhone/iPad app by 6 SUNFLOWERS Ltd..)

- Source: https://appshunter.io/ios/app/step-out-of-your-comfort-zone/id1474423279 (this page in markdown: same URL + `.md`)
- Developer: [6 SUNFLOWERS Ltd.](https://appshunter.io/developer/1184343612)
- Category: Lifestyle, Productivity
- Price: $0.99 (on sale, was $1.99)
- Age rating: 12+
- Requires: iOS 14.0 · 3 MB
- Languages: American English, Bulgarian
- Released: 2019-08-23
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/step-out-of-your-comfort-zone/id1474423279/reviews.md

## What is Step out of your comfort zone?

Step Out of Your Comfort Zone is an app designed for anxious individuals who use avoidance as a coping mechanism. Facing daily fears can be challenging, but we're here to support you. While this app can aid your journey toward courage, it's not a substitute for professional help. It can be beneficial for those recovering from depression, dealing with anxiety, or simply feeling shy.
The app offers these features:
* Personalized Task Lists: Create a list of tasks you avoid due to fear. Rate their anxiety level and tackle them gradually.
* Motivational Challenges: Challenge yourself to complete a specific number of tasks within a set time. Positive reinforcement will keep you motivated.
* Goal Clarification: Define your goals and values in key life areas. Avoidance hinders you from living the life you deserve.
* Random Task Selection: Use intermittent reinforcement to choose a random task to tackle.


## Version history (last 5 releases)

### 1.23 — 2026-01-08

General improvements and updated age rating compliance

### 1.22 — 2024-09-09

- Widget
- Bug fixes

### 1.21 — 2021-02-02

Thank you for using our app! We constantly work to improve your experience. This version includes:
- bug fixes
- minor design changes
- performance improvements

### 1.2 — 2020-04-29

Thank you for purchasing this app. We work hard to improve your experience: This version includes:
- Quick Actions menu
- Siri Shortcuts support
- Minor bug fixes

### 1.1 — 2019-09-18

Thank you for using Step out of your comfort zone! This version includes:
- Dark Mode
- iOS 13 support

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## More apps by 6 SUNFLOWERS Ltd.

- [Beauty lists for book lovers](https://appshunter.io/ios/app/beauty-lists-for-book-lovers/id1292894294)

All apps by 6 SUNFLOWERS Ltd.: https://appshunter.io/developer/1184343612

## Related topics

[step out of your comfort zone](https://appshunter.io/ios/topics/step-out-of-your-comfort-zone) · [step out of bed](https://appshunter.io/ios/topics/step-out-of-bed) · [comfort zone](https://appshunter.io/ios/topics/comfort-zone)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*