# Step Tracker & Goals - StepTok — Friends, Streaks & App Blocker

> Walk to unlock phone apps and reduce screen time. (iPhone/iPad app by Ranjit Singh.)

- Source: https://appshunter.io/ios/app/step-tracker-and-goals-steptok/id6756244374 (this page in markdown: same URL + `.md`)
- Developer: [Ranjit Singh](https://appshunter.io/developer/1600565169)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.20/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 36 MB
- Languages: American English
- Released: 2025-12-16
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/step-tracker-and-goals-steptok/id6756244374/reviews.md

## What is Step Tracker & Goals?

TIRED OF LOSING HOURS TO YOUR PHONE?

You unlock your phone "just to check one thing" and suddenly 2 hours have vanished. Sound familiar?

SUBSCRIPTION REQUIRED
An active StepTok subscription is required to use app blocking and Screen Time protection. Eligible new subscribers can receive a 7-day free trial with the annual plan. After the trial, the subscription automatically renews unless canceled. Exact pricing and renewal terms are shown before purchase.

StepTok fixes this with one simple rule: Walk first, scroll later.

HOW IT WORKS
1. Choose which apps to limit (TikTok, Instagram, YouTube, etc.)
2. Set your daily step goal
3. Apps stay locked until you walk
4. Hit milestones = earn screen time passes
5. Use passes to unlock your apps guilt-free

THE RESULTS SPEAK FOR THEMSELVES
- 50+ days of mindless scrolling saved per year
- Users report 52% less screen time
- 89% hit their daily walking goals
- Join 10,000+ people already walking more

WHY STEPTOK WORKS WHEN WILLPOWER DOESN'T
- No more broken promises to yourself
- The system handles discipline for you
- Earn up to 2.5 hours of screen time daily
- Watch your pet evolve as you level up

FEATURES
- Automatic step tracking via Apple Health
- 5 daily milestones (30 min reward each)
- Beautiful widget to track progress
- Streak system to keep you motivated
- 8 pet ranks to unlock (Bronze → Legend)
- Daily reminders to keep you moving

BUILT FOR YOUR PRIVACY
- Steps tracked locally via HealthKit
- No data leaves your device
- No account required

Download StepTok and finally break free from endless scrolling.

Your future self will thank you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Walk to unlock apps
- Set daily step goals
- Earn screen time passes
- Automatic step tracking
- Pet evolution for motivation
- Streak system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StepTok Weekly Subscription | $9.99 | per 7 days |
| StepTok Yearly Subscription | $49.99 | per year |
| 60% Off | $19.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/step-tracker-and-goals-steptok/id6756244374/reviews.md

### 5/5 — Genius app

*2026-03-27*

I have lost 10lbs in 2 weeks because i have been consistently hitting 10k steps!! This app is genius

### 5/5 — HIGHLY RECOMMENDED!! THIS WILL CHANGE YOUR LIFE

*2026-01-15*

This app is completely a game changer. I’m hitting 10k steps consistently. Thank you for making this app.

### 4/5 — One change and it would be perfect

*2026-01-15*

I absolutely love this app. It has really encouraged me to move a lot more. I just wish it had an option to skip some days. For example, maybe you could have 4-5 free passes per month that you could use if you were sick or needed a rest day. The passes would allow you to unlock your phone without having to get the requisite steps. As it is now, it I need a rest day, I can’t use my phone and I don’t necessarily want to be walking 7 days per week.

## Frequently asked questions about Step Tracker & Goals

### How does StepTok help me reduce screen time?

StepTok locks your chosen apps until you meet a daily step goal. By walking, you earn screen time passes, allowing you to use your apps guilt-free and break the cycle of mindless scrolling.

### Is StepTok free to use?

Yes, StepTok is free to download and use. It also offers optional in-app purchases for enhanced features and subscriptions.

### What are the subscription options for StepTok?

StepTok offers a weekly subscription for $3.99, a discounted yearly subscription for $19.99, and a standard yearly subscription for $49.99, which includes a 3-day free trial.

### Does StepTok track my steps accurately?

StepTok automatically tracks your steps via Apple Health (HealthKit), ensuring your data is handled locally on your device for privacy. Users report an 89% success rate in hitting their daily walking goals.

### Can I customize which apps StepTok locks?

Yes, you can choose which specific apps, such as TikTok, Instagram, or YouTube, you want to limit and lock until your step goals are met.

### How does the pet evolution feature work in StepTok?

As you level up by hitting milestones and streaks, your virtual pet evolves through 8 ranks, from Bronze to Legend, providing a visual incentive to stay active and achieve your goals.

### What devices is StepTok compatible with?

StepTok is available for iPhone and iPad, and requires iOS 4+.

### How often is StepTok updated?

The latest version of StepTok is 1.8, and it was last updated on March 30, 2026, indicating regular maintenance and feature additions.

## Version history (last 5 releases)

### 4.4 — 2026-09-01

Make walking more fun. Track every step, challenge friends live, build streaks, reach goals, and earn access to distracting apps when you want extra motivation.

### 4.3 — 2026-08-16

- Bug Fixes

### 4.2 — 2026-07-28

- Bug fixes

### 4.1 — 2026-07-28

- Bug Fixes

### 4.0 — 2026-07-27

- bug fixes

## Apps similar to Step Tracker & Goals

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Move To Scroll - Screen Time](https://appshunter.io/ios/app/move-to-scroll-screen-time/id6749670075) | 3.9 (160) | Free | Health & Fitness |
| [brb: Walk to Unlock Apps](https://appshunter.io/ios/app/brb-walk-to-unlock-apps/id6757323160) | 5.0 (9) | Free | Health & Fitness |
| [StepTower: Walk to Scroll](https://appshunter.io/ios/app/steptower-walk-to-scroll/id6758021252) | 4.2 (11) | Free | Health & Fitness |
| [WalkLock: Walk to Unlock Apps](https://appshunter.io/ios/app/walklock-walk-to-unlock-apps/id1633153202) | 4.5 (28) | Free | Health & Fitness |
| [Steppin: Steps for Screen Time](https://appshunter.io/ios/app/steppin-steps-for-screen-time/id6737981423) | 4.5 (148) | Free | Health & Fitness |
| [Steps Unlock](https://appshunter.io/ios/app/steps-unlock/id6754281962) | 4.2 (127) | Free | Health & Fitness |

## More apps by Ranjit Singh

- [Relay Refresher](https://appshunter.io/ios/app/relay-refresher/id1601781736)
- [Upthrive - Habit Tracker](https://appshunter.io/ios/app/upthrive-habit-tracker/id6742846351)
- [Steppy - Step Widget](https://appshunter.io/ios/app/steppy-step-widget/id6743726697)
- [GasTrip - Live Gas cost](https://appshunter.io/ios/app/gastrip-live-gas-cost/id6744337695)
- [Dozy: Sleep Tracker](https://appshunter.io/ios/app/dozy-sleep-tracker/id6747599915)
- [Decidy - Let People Decide](https://appshunter.io/ios/app/decidy-let-people-decide/id6748297347)

All apps by Ranjit Singh: https://appshunter.io/developer/1600565169

## Related topics

[step tracker free times](https://appshunter.io/ios/topics/step-tracker-free-times) · [footpathfocus](https://appshunter.io/ios/topics/footpathfocus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*