# Stepdown: Quit Nicotine — Quit nicotine, step by step > Gradual nicotine reduction plan with AI coaching and craving management. (iPhone/iPad app by MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI.) - Source: https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748 (this page in markdown: same URL + `.md`) - Developer: [MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI](https://appshunter.io/developer/1835436773) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 18 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 70 MB - Languages: American English - Released: 2026-07-19 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748/reviews.md ## What is Stepdown? Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, and cigarettes. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, session, or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a relapse that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. SLIPS DON'T END IT Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy ## Key features - Personalized nicotine reduction plan - AI coaching for support - Cravings management tools - Progress tracking and milestones - Savings tracker - Danger-window alerts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $17.99 | per month | | Weekly | $6.99 | per 7 days | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748/reviews.md ### 5/5 — Monthly progress *2026-08-27* A well organized app that allows for smokers to manage their smoking habits as well as recovery methods. Would recommend to friends and family ### 1/5 — No Trial? *2026-08-25* I am not a fan of the way this app does vapes, so I switched and made it do cigarettes so I could log each “session” but it still talks about pouches. Also, I signed up thinking there was trial and it automatically charged me for the year and now I can’t get it refunded. ### 5/5 — For recovery and you *2026-08-10* A very very useful and helpful app that works with you. ### 5/5 — Game changer *2026-08-06* StepDown has made quitting nicotine feel achievable. It’s simple, motivating, and keeps me accountable every day. Highly recommend it to anyone ready to quit! ### 5/5 — Amazing tactic *2026-08-04* This app has materially helped me quit my habit ## Frequently asked questions about Stepdown ### What is Stepdown's Nic Score? The Nic Score is a free feature that assesses how strongly nicotine is influencing your habits. It helps determine your personalized "staircase" plan for quitting. ### How does Stepdown's "staircase" plan work? The staircase plan involves small, scheduled reductions in your daily nicotine limit. This allows your body to adjust gradually, making quitting less abrupt than going cold turkey. ### Does Stepdown offer support for cravings? Yes, Stepdown includes a "panic button" designed to help manage cravings, which typically pass within about 3 minutes. It also provides danger-window alerts before risky periods. ### What are the subscription costs for Stepdown? Stepdown offers a weekly subscription for $6.99 and a monthly subscription for $17.99. Subscriptions auto-renew but can be managed or canceled anytime in your Apple ID settings. ### Can I cancel my Stepdown subscription? Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Subscriptions auto-renew until you choose to cancel. ### Does Stepdown provide medical advice? No, Stepdown is a habit app and does not provide medical advice, diagnosis, or treatment. For any medical concerns, it is recommended to consult a healthcare provider. ### What devices does Stepdown support? Stepdown is currently supported on iPhone. It was last updated on July 31, 2026, with version 1.2. ### What is the age rating for Stepdown? Stepdown has an age rating of 17+. This is based on its content and features, which are designed for adult users seeking to quit nicotine. ## Version history (last 5 releases) ### 1.4 — 2026-08-27 Performance improvements and bug fixes. ### 1.3.7 — 2026-08-25 Performance improvements and bug fixes. ### 1.3.6 — 2026-08-21 Bug performance fix. ### 1.3.5 — 2026-08-18 Bug fixes and performance improvements. ### 1.3.4 — 2026-08-14 Bug fixes and performance improvements. ## More apps by MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI - [AestheticMatch Plastics](https://appshunter.io/ios/app/aestheticmatch-plastics/id6751504098) - [Cue Daily](https://appshunter.io/ios/app/cue-daily/id6760153510) - [AestheticMatch: Beauty Coach](https://appshunter.io/ios/app/aestheticmatch-beauty-coach/id6782930346) - [Norwood – Hair Tracker](https://appshunter.io/ios/app/norwood-hair-tracker/id6786227378) All apps by MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI: https://appshunter.io/developer/1835436773 ## Related topics [quit nicotine helping](https://appshunter.io/ios/topics/quit-nicotine-helping) · [fagerstrom test](https://appshunter.io/ios/topics/fagerstrom-test) · [quit smoking alarm](https://appshunter.io/ios/topics/quit-smoking-alarm) · [pavlov quit](https://appshunter.io/ios/topics/pavlov-quit) · [quit nicotine track](https://appshunter.io/ios/topics/quit-nicotine-track) · [escape nicotine](https://appshunter.io/ios/topics/escape-nicotine) · [nicotine aid](https://appshunter.io/ios/topics/nicotine-aid) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*