# Steplio: Step Counter, Walking — Weight Loss & Quit Smoking > Quit smoking and improve fitness with step tracking, guided workouts, and personalized health plans. (iPhone/iPad app by Tatiyana Milenko.) - Source: https://appshunter.io/ios/app/steplio-step-counter-walking/id6749576728 (this page in markdown: same URL + `.md`) - Developer: [Tatiyana Milenko](https://appshunter.io/developer/1831250270) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 92 MB - Languages: American English, French (France), German (Germany), European Spanish, Ukrainian - Released: 2025-08-27 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/steplio-step-counter-walking/id6749576728/reviews.md ## What is Steplio? Quit smoking by walking. When a craving hits, tap SOS and walk 500 steps instead of lighting up — your tree grows, your money stays in your pocket, and your body starts healing. Steplio counts every smoke-free day, every dollar saved and every step you take instead of a cigarette. Free to start, no manual logging. - QUIT SMOKING TRACKER Quitting smoking? Set your quit date and watch your smoke-free time, money saved, cigarettes avoided and life regained grow in real time. When a craving hits, tap SOS: guided breathing and a short walk with a live step count help you beat it. A health recovery timeline shows your body healing milestone by milestone — from 20 minutes to a full year. New Home Screen and Lock Screen widgets — including a Daily Affirmations widget with a fresh Quit Smoking or Motivational quote every day — keep your progress and motivation in view all day. Slipped? Start over without judgment. Not a smoker? Hide it with one tap. - FOLLOW-ALONG VIDEO WORKOUTS Guided bodyweight sessions with video demos, timed intervals and rest screens — no equipment, no gym. Perfect for the first weeks after quitting, when your hands need something to do. - STEP & CALORIE COUNTER Automatic step counting using your phone's built-in sensor. Track distance, calories burned, and pace in real time — all synced with Apple Health. - WEIGHT LOSS, MADE SIMPLE Enter your current and target weight and Steplio builds a personalized daily plan — exactly how many steps and calories you need each day to reach your goal on time. The weight tracker shows your weekly trend and forecasts the date you'll reach your goal. Add the fasting tracker and water tracker to stay on course. - GPS ROUTE TRACKING Record every walk with live GPS mapping. See your routes, elevation, speed, and distance — beautifully visualized on an interactive map. - 40+ WALKING WORKOUTS & TRENDING CHALLENGES Structured walking workouts for all levels — from beginner strolls to HIIT intervals. Try the viral protocols everyone's talking about: Japanese Walking (3 min fast / 3 min slow), 12-3-30, the 6-6-6 walk, Retro Walk and a post-meal Glucose Walk — with voice cues and haptic interval alerts. - SMARTER THAN A PEDOMETER Steplio adapts to your body, not just your step count: • Recovery Score — a 0–100 morning readiness score from your HRV, resting heart rate, sleep and yesterday's activity sets a personalized step zone for today. Walk smarter, not harder. • Cycle-aware goals — your daily step goal adapts across all four menstrual phases, automatically from Apple Health. • Breathing exercises — Box Breathing, 4-7-8, Calm Down and Energize with animated guidance. • Focus timer — Pomodoro-style sessions with built-in walking breaks. - STAY MOTIVATED Build a daily habit with streak tracking and 24 unlockable achievements. Earn streak freezes that protect your streak on a missed day, and share your streak card with friends. Weekly and monthly charts for steps, distance, calories, and heart rate keep you on track. Purchasing unlocks premium features including your personalized day plan, fasting guidance, a GPS walking tracker, motivating workout walks, cycle-aware goals, and HRV recovery insights. Privacy Policy: https://steplio.app/privacy-policy/ Terms of Use: https://steplio.app/terms-of-use/ Contact our customer support team at support@steplio.app for any assistance. ## Key features - Quit smoking tracker with SOS feature - Follow-along video bodyweight workouts - Automatic step and calorie counter - Personalized weight loss plans - GPS route tracking for walks - 40+ walking workouts and challenges - Adaptive step goals based on recovery and cycle ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium one year access | $29.99 | per year | | Premium one month access | $4.99 | per month | | Premium one year access | $29.99 | per year | ## Frequently asked questions about Steplio ### Does Steplio have ads? No, Steplio does not contain advertisements. The app is free to start and offers premium features through in-app purchases. ### How does Steplio help with quitting smoking? Steplio encourages users to walk 500 steps when a craving hits, instead of smoking. It tracks smoke-free days, money saved, and provides a health recovery timeline. ### What kind of workouts are available in Steplio? Steplio offers follow-along video bodyweight sessions, structured walking workouts for all levels, and trending challenges like the Japanese Walking protocol. ### Can Steplio track my weight loss goals? Yes, Steplio builds a personalized daily plan based on your current and target weight, including required steps and calories. It also features a weight tracker with weekly trends and goal forecasts. ### What are the subscription options for Steplio? Steplio offers premium access for one month at $4.99 or one year at $29.99. The yearly plan includes a 7-day free trial. ### How does Steplio adapt to my body for step goals? Steplio uses a Recovery Score based on HRV, resting heart rate, sleep, and activity to set a personalized step zone. It also adapts daily step goals based on menstrual cycle phases. ### What devices is Steplio compatible with? Steplio is currently supported on iPhone devices and syncs data with Apple Health. ### How often is Steplio updated? The latest version of Steplio is 1.8.3, which was last updated on August 20, 2026. Updates typically occur to introduce new features and improve performance. ## Version history (last 5 releases) ### 1.8.6 — 2026-09-01 What's new: • Daily Affirmations — pick a Quit Smoking or Motivational theme and get a fresh affirmation every day, right on your Lock Screen. • New Lock Screen widget style with today's quote at a glance. Plus stability and performance improvements. ### 1.8.5 — 2026-08-28 What's new: • Daily Affirmations — pick a Quit Smoking or Motivational theme and get a fresh affirmation every day, right on your Lock Screen. • New Lock Screen widget style with today's quote at a glance. Plus stability and performance improvements. ### 1.8.4 — 2026-08-21 What's new: • Follow-along video workouts — guided bodyweight sessions with video demos, a get-ready countdown, timed intervals and rest screens. Do them anywhere, no equipment. • New Video tab — workouts now live in their own tab, one tap from anywhere in the app. • Your AI plan is now a dedicated screen and generates noticeably faster. Plus stability and performance improvements. ### 1.8.3 — 2026-08-20 What's new: • Follow-along video workouts — guided bodyweight sessions with video demos, a get-ready countdown, timed intervals and rest screens. Do them anywhere, no equipment. • New Video tab — workouts now live in their own tab, one tap from anywhere in the app. • Your AI plan is now a dedicated screen and generates noticeably faster. Plus stability and performance improvements. ### 1.8.2 — 2026-07-21 What's new: • Redesigned Quit Smoking widget — put your progress right on your Home Screen and Lock Screen. See your smoke-free days, money saved, cigarettes not smoked and life regained at a glance, without opening the app. Plus stability and performance improvements. ## Apps similar to Steplio | App | Rating | Price | Category | | --- | --- | --- | --- | | [VITA325: Mobility & Gait](https://appshunter.io/ios/app/vita325-mobility-and-gait/id6748011391) | 5.0 (1) | Free | Health & Fitness | | [Stepster – AI Wellness Coach](https://appshunter.io/ios/app/stepster-ai-wellness-coach/id6747364607) | — | Free | Health & Fitness | | [Lose Weight in 30 Days at Home](https://appshunter.io/ios/app/lose-weight-in-30-days-at-home/id1566859125) | 4.8 (131) | Free | Health & Fitness | | [Health.md](https://appshunter.io/ios/app/healthmd/id6757763969) | 5.0 (17) | Free | Health & Fitness | | [Hone Gym Workout](https://appshunter.io/ios/app/hone-gym-workout/id6748742940) | — | Free | Health & Fitness | | [STEPS: Shoe & Mileage Tracker](https://appshunter.io/ios/app/steps-shoe-and-mileage-tracker/id6748924239) | — | Free | Health & Fitness | ## Related topics [pasos diarios](https://appshunter.io/ios/topics/pasos-diarios) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*