# StepLoad

> StepLoad (iPhone/iPad app by Ryan Froggatt.)

- Source: https://appshunter.io/ios/app/stepload/id6747422621 (this page in markdown: same URL + `.md`)
- Developer: [Ryan Froggatt](https://appshunter.io/developer/1821402525)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 43 MB
- Languages: American English
- Released: 2025-11-13
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/stepload/id6747422621/reviews.md

## What is StepLoad?

StepLoad - Progressive Overload Training

Transform your fitness journey with StepLoad, the intelligent workout tracker designed around the proven principle of progressive overload. Build strength systematically with our unique 3×3 to 5×5 progression system that gradually increases intensity over 9 weeks.

  Smart Progression System
  • Automatic progression from 3 sets × 3 reps to 5 sets × 5 reps
  • Week-by-week guidance ensures steady, sustainable gains
  • Track both dynamic exercises (reps) and static holds (duration)
  • Custom progression tracking for every exercise

  Complete Workout Management
  • Create structured programmes with scheduled training days
  • Build standalone workout templates for flexibility
  • Comprehensive exercise library with muscle group targeting
  • Add your own custom exercises
  • Track rest times, weight, sets, and reps

  Calendar & Schedule
  • Visual calendar showing upcoming and completed workouts
  • Schedule programmes across your preferred training days
  • Daily notes to track how you're feeling
  • Set and monitor fitness goals with deadlines

  Stay Motivated
  • Track workout streaks and weekly session counts
  • Monitor programme completion progress
  • Complete programmes to review your journey
  • Smart notifications for scheduled workouts

Whether you're a beginner starting your fitness journey or an experienced athlete optimizing gains, StepLoad provides the structure and progression tracking you need to achieve your strength goals.

EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 4 releases)

### 0.3.0 — 2026-08-18

We just crushed a few bugs trying to skip leg day. Your app is now stronger, faster, and ready to keep up with your toughest sessions.

### 0.2.1 — 2026-03-07

We just crushed a few bugs trying to skip leg day. Your app is now stronger, faster, and ready to keep up with your toughest sessions.

### 0.2.0 — 2025-11-22

This release adds features for :

- Missed Session Tracking
- User Analytics (Hidden behind gate)
- AI Assistant (Hidden behind gate)

Gated features will be fully released in a future version when we implement user subscriptions via Stripe.

### 0.1.0 — 2025-11-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*