# Stepping: ADHD Task Planner — time awareness, beat paralysis

> time awareness, beat paralysis (iPhone/iPad app by 明昭 路.)

- Source: https://appshunter.io/ios/app/stepping-adhd-task-planner/id6796930534 (this page in markdown: same URL + `.md`)
- Developer: [明昭 路](https://appshunter.io/developer/1890357342)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-08-31
- Data updated: 2026-09-16
- User reviews in markdown: https://appshunter.io/ios/app/stepping-adhd-task-planner/id6796930534/reviews.md

## What is Stepping?

Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20.

Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now.

WHO IT'S FOR
• ADHD / ADD — beat task paralysis & time blindness
• Autism & AuDHD — calm, predictable, low-sensory
• Executive dysfunction — externalize the planning
• Anyone frozen by "where do I even start?"

CORE TOOLS
▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps
▸ Guided Mode — our signature: one step, then the next
▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in)
▸ Brain Dump — voice or text your chaos, get tasks back
▸ Tone Adjust / Reader — write and read messages without spiraling
▸ Kitchen & Space — photo your fridge or mess, get a plan

WHY STEPPING
• Native iOS — smooth, no webview lag
• Updated every 2 weeks — this app won't vanish
• Privacy-first — your tasks stay on your device

One step at a time.

Privacy Policy: https://essaycoder.github.io/stepping/privacy.html
Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stepping Pro · Monthly | $5.99 | per month |
| Stepping Pro · Yearly | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stepping Pro · Lifetime | $129.00 | one-time |



## Version history (last 3 releases)

### 3.0 — 2026-09-15

Korean support added
"Save for later" — capture without starting
Say what's on your mind and put it down. No categories, no breakdown, no deciding when you'll do it. It waits quietly in "To sort out" on your home screen, visible whenever you open the app.
Capture while you focus
Sudden thought mid-task? There's now a shortcut in the focus screen — jot it down and return to the current step without breaking your flow.
Sorting is lighter
Each item in "To sort out" gives you exactly three choices: break it down now / put it on today / not needed. Doing nothing means "just remembering" — the item stays as it is. Nothing nags you.
Also
- Insights redesigned — less on screen, easier to read
- A light timer on each step (appears after one minute, and never alarms you if you run long)
- The "+ New task" button now opens the full planning screen: estimate time, set priority, edit steps by hand

### 2.0 — 2026-09-08

This version only updates our App Store information; no functionality changed. All data stays on your device.

### 1.0 — 2026-08-31

No release notes.

## More apps by 明昭 路

- [WorkZen: Body Clock Wellness](https://appshunter.io/ios/app/workzen-body-clock-wellness/id6765565410)
- [Kismara: Astrology & Tarot](https://appshunter.io/ios/app/kismara-astrology-and-tarot/id6767964403)
- [大明万年历-老黄历八字运势养生](https://appshunter.io/ios/app/id6769966541)
- [Answered: Bible Verse & Prayer](https://appshunter.io/ios/app/answered-bible-verse-and-prayer/id6773035454)
- [众时 - 万能场景计时器](https://appshunter.io/ios/app/id6788973295)
- [Growth Rings: Future Journal](https://appshunter.io/ios/app/growth-rings-future-journal/id6790405601)

All apps by 明昭 路: https://appshunter.io/developer/1890357342

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*