# Sterkari út í lífið

> Mindfulness, compassion, and relaxation exercises for all ages to build resilience. (iPhone/iPad app by Salfraedingar Hofdabakka ehf.)

- Source: https://appshunter.io/ios/app/sterkari-ut-i-lifi/id6443776279 (this page in markdown: same URL + `.md`)
- Developer: [Salfraedingar Hofdabakka ehf](https://appshunter.io/developer/1649166037)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 40 MB
- Languages: English
- Released: 2022-11-05
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sterkari-ut-i-lifi/id6443776279/reviews.md

## What is Sterkari út í lífið?

App forvarnarverkefnisins "Sterkari út í lífið" er unnið í samvinnu við Núvitundarsetrið. Um er að ræða æfingar sem aðstoða börn, unglinga og fullorðna til að öðlast meiri hugarró, jafnvægi og seiglu í daglegu lífi. Appið er ætlað aldursbilinu 4-99 ára. Æfingunum er skipt í þrennt: Núvitund, samkennd og slökun. Allar æfingar eru byggðar á traustum grunni vísindanna.

Sterkari út í lífið (https://sterkariutilifid.is) er forvarnarverkefni rekið af Sálfræðistofunni Höfðabakka. Á vefsíðu verkefnisins er meðal annars að finna fjölmargar verkfærakistur fyrir foreldra. Markmiðið er að eiga samtöl og gera æfingar sem styrkja sjálfsmynd barna og unglinga.

## Key features

- Mindfulness exercises
- Compassion practices
- Relaxation techniques
- Builds resilience
- Suitable for ages 4-99
- Science-based exercises


## Frequently asked questions about Sterkari út í lífið

### What is Sterkari út í lífið?

Sterkari út í lífið is a preventative project app offering exercises in mindfulness, compassion, and relaxation. It aims to help users of all ages achieve greater peace of mind, balance, and resilience in their daily lives.

### Who is Sterkari út í lífið for?

The app is designed for a broad age range, from 4 to 99 years old. It's suitable for children, teenagers, and adults looking to enhance their mental well-being.

### What types of exercises are available in Sterkari út í lífið?

Sterkari út í lífið features three main categories of exercises: mindfulness, compassion, and relaxation. All practices are built on a solid scientific foundation.

### Is Sterkari út í lífið free to use?

Yes, Sterkari út í lífið is available for free. There are no in-app purchases or advertisements associated with the app.

### What devices does Sterkari út í lífið support?

Sterkari út í lífið is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Sterkari út í lífið updated?

The latest version of Sterkari út í lífið is 1.0.3, which was last updated on November 14, 2024. This indicates regular maintenance and potential feature additions.

### What is the age rating for Sterkari út í lífið?

Sterkari út í lífið has an age rating of 4+, making it suitable for young children and older users alike.

### Does Sterkari út í lífið have ads?

No, Sterkari út í lífið does not contain advertisements. It offers an ad-free experience for users.

## Version history (last 4 releases)

### 1.0.3 — 2024-11-14

Örlítil bæting á notendaupplifun :)

### 1.0.2 — 2022-12-01

Bætt val á lesenda :)

### 1.0.1 — 2022-11-09

Við breyttum lýsingunni hér á app store

### 1.0 — 2022-11-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*