# Stew Smith's Pull-Up Push — DOUBLE Your Pullups In 2 Weeks > Two-week pull-up training program for rapid strength improvement. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness - Price: $3.99 - Rating: 4.60/5 from 19 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 28 MB - Languages: American English, Japanese - Released: 2013-01-14 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240/reviews.md ## What is Stew Smith's Pull? Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science. ## Key features - Two-week pull-up training plan - Video instruction on perfect form - Detailed sample routines - Automatic daily reminders - Beginner-friendly and scalable ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240/reviews.md ### 1/5 — No more update and bugfixes app doesn’t work anymore *2021-01-22* The reminder calendar and counter doesn’t work anymore it’s not following the days ### 5/5 — Buy it now *2020-04-10* Worth purchasing. This app pushes you, but commit to the program and you’ll get results. ### 5/5 — From 16 to 21 pull-ups in 7 days. *2018-04-18* I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school. I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now. The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps. ### 5/5 — Tough Mudder *2018-04-14* 63 year old retired military, grandfather, prepped for Denver Tough Mudder 2015. I religiously followed LT (Seal) Smith's Navy Seal prep as well as the 30 Day pull-up/push-up programs. dropped 17 pounds, running 7:54 mile, 14 pull-ups, 73 push-ups. Most important, I feel I added many years to my future, to spend with my family. ### 5/5 — Please update to New ios 11 *2018-02-15* Please ### 5/5 — Great app *2014-06-03* Started at 10 pull-ups and improved to 16. The reminders are very helpful and keep you on track. ### 1/5 — Scam *2014-05-06* Waste of $1.99! The description makes it sound like there's some special system or something. Meanwhile all it tells you to do is 5x your max pull-ups throughout the day and offers to remind you to do them. Don't throw away two bucks! I want my money back! ### 5/5 — Bruce Page *2014-05-04* Stew has dramatically improved my pt test results. This app does a great job holding you accountable. Thanks for your effort to make first responders more fit. ### 5/5 — It works! *2013-09-14* I never write reviews but this program finally got me to 20 pull ups. I started at 16 and ended with 21 thank you stew smith!! ### 5/5 — Read This Review First *2013-06-27* Okay.. So this app is not like a motivator or anything. Basically you have to open the app in order for it to remind you that you have pull-ups to do. And you have to manually enter the amount of pull-ups that you do. So it will ask you how many you can do.. And then it will multiply that by five and that will be the amount you have to do for the day. There are buttons you press when you have done one.. Five.. Etc.. Also on this app there is a video when he explains how to do all the different types of pull-ups.. I found this helpful.. Last but not least.. There are routines listed on the app.. This is a sample routine to do with your pull-ups.. I found this helpful.. Then he has another section with a whole bunch of other workout options.. This was helpful as well.. So I gave this a 5 star because I found the extra workouts and sample routines helpful and I incorporated those into my every day life. Yes I did see a 50%-100% increase. I wold recommend you do more pull-ups thought the day to increase you pull-ups. I hope you found this review helpful. - Matthew Serrano ## Frequently asked questions about Stew Smith's Pull ### How much can Pull-Up Push increase my pull-ups? Users commonly see a 50% to 100% improvement in pull-ups within the two-week program. For example, one user went from 10 to 23 pull-ups in 14 days. ### What kind of workouts does Pull-Up Push offer? Pull-Up Push focuses on a specific daily pull-up training plan designed to build strength quickly. It includes video instruction on perfect form and detailed sample routines with rep goals. ### Is Pull-Up Push suitable for beginners? Yes, the program is beginner-friendly and scalable for any fitness level. It's designed to help anyone improve, whether they can do one pull-up or twenty. ### How does Pull-Up Push help users stay consistent? The app provides automatic reminders to keep you consistent throughout the 14-day program. This ensures you follow the daily structure and rep goals. ### What is the price of Pull-Up Push? Pull-Up Push is available for a one-time purchase of $3.99. ### What devices is Pull-Up Push available on? Pull-Up Push is supported on iPhone and iPod devices. ### How often is Pull-Up Push updated? The latest version, 2.0.2, was last updated on November 20, 2025. This indicates active development and support for the application. ### Does Pull-Up Push have ads? No, Pull-Up Push does not contain advertisements. ## Version history (last 5 releases) ### 2.0.2 — 2025-11-20 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups. What’s New • Updated appearance • Bug fixes for a more reliable experience • General performance improvements ### 2.0.1 — 2025-11-18 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups. What’s New • Updated appearance • Bug fixes for a more reliable experience • General performance improvements ### 2.0.0 — 2025-11-18 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups. What’s New: • Updated, cleaner user interface • Bug fixes for a more reliable experience • General performance improvements ### 1.1 — 2018-02-24 This app has been updated by Apple to display the Apple Watch app icon. -iOS 11 support -iPhone X support -Bug fixes ### 1.0 — 2013-01-14 No release notes. ## Apps similar to Stew Smith's Pull | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Combat Fitness App](https://appshunter.io/ios/app/the-combat-fitness-app/id6446654264) | 4.1 (41) | Free | Health & Fitness | | [Building the Elite Training](https://appshunter.io/ios/app/building-the-elite-training/id6454847030) | 5.0 (23) | Free | Health & Fitness | | [TriadXP: Fitness & Wellness](https://appshunter.io/ios/app/triadxp-fitness-and-wellness/id1490691195) | 4.7 (44) | Free | Health & Fitness | | [18A Fitness](https://appshunter.io/ios/app/18a-fitness/id1565849159) | 5.0 (156) | Free | Health & Fitness | | [Deep End Fitness App](https://appshunter.io/ios/app/deep-end-fitness-app/id6737815501) | 5.0 (131) | Free | Health & Fitness | | [ReadyFit: Fitness Tests](https://appshunter.io/ios/app/readyfit-fitness-tests/id1555380908) | 5.0 (12) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Push-Up Push](https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*