# Stew Smith's Push-Up Push — DOUBLE Your Pushups In 2 Weeks > Two-week pushup training program for rapid strength gains. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness, Lifestyle - Price: $3.99 - Rating: 5.00/5 from 1 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 27 MB - Languages: American English, Japanese - Released: 2013-01-14 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136/reviews.md ## What is Stew Smith's Push? Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science. ## Key features - 14-day pushup progression - Proper pushup form videos - Daily routine chart - Automatic workout reminders - Suitable for all fitness levels ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136/reviews.md ### 1/5 — Only good for a day *2025-07-01* Doesn’t move past Day 1.. **Developer response:** Hi! We just updated the app and this bug is now fixed. Please update on your phone and give it a try when you have a chance. ### 3/5 — Doesn't work right *2024-11-01* I like the App amd the idea in general. Sadly, on my phone, iphone 12, the counter doesn't work. I have it for 3 weeks now and I am still stuck on day one. The Pull up version is counting as it should though. Is it possible to give this app an update? ### 1/5 — The App is Broken *2022-06-16* The App is broken, does not go between days, save your money, not worth it unless they fix it. ### 1/5 — App doesn’t work *2021-11-11* The app stays in day one. I sent an email to the developers almost one week ago and haven’t heard anything back. ### 5/5 — Great App *2021-04-11* I’ve used this workout/app numerous times and it works great. No hiccups or errors whatsoever. For the people criticizing the app because you want “to skip a day” that’s not the workout program. Perhaps you lack the mental toughness and dedication for this app/workout. There are other apps and workouts for your skill level and mental toughness level. Best of luck. ### 3/5 — Great program, but the app needs upgrading *2020-10-13* I’ve run the Pull Up and the Push Up program multiple times over the last decade. Great stuff when you’re in a pinch to increase those numbers. However, the program lacks the ability to maneuver between days and the functionality sometimes skips days. For example, the push up app is stuck on day, and the pull up app is on day 3, when I started the program yesterday. It should be on day 2. There isn’t a clear way to fix this. ### 1/5 — Garbage *2020-07-25, version 1.1* Stays on day 1. What a joke. ### 2/5 — Not useful *2020-05-07* This app doesn’t move your days forward so it doesn’t track your progress. ### 1/5 — Stays on day 1 with Zero reps left to do. *2020-02-17* This app is completely useless. It never changes to day two to continue the training. ### 1/5 — Doesn’t work at all. *2020-01-25* The app does not change days on its counter. Well over day 1, but it still shows as the first day. Wasted money. ## Frequently asked questions about Stew Smith's Push ### How quickly can I see results with Stew Smith's Push-Up Push? The program is designed for rapid gains, with users reporting an increase of 50% to 100% in their pushup count within the 14-day period. One user went from 60 to 103 pushups. ### What is the cost of Stew Smith's Push-Up Push? Stew Smith's Push-Up Push is a one-time purchase priced at $3.99. There are no in-app purchases or ads. ### Is Stew Smith's Push-Up Push suitable for beginners? Yes, the program is designed for any fitness level. It includes step-by-step videos from Stew Smith explaining proper pushup form and how the program works. ### What devices are supported by Stew Smith's Push-Up Push? Stew Smith's Push-Up Push is available for iPhone and iPod. It is compatible with iOS devices. ### How often is Stew Smith's Push-Up Push updated? The app was last updated on November 20, 2025, to version 2.0.2. This indicates active development and maintenance. ### What kind of workouts does Stew Smith's Push-Up Push offer? The app focuses specifically on improving pushup performance through a structured 14-day progression. It guides users through daily routines and provides proper form instruction. ### What is the age rating for Stew Smith's Push-Up Push? Stew Smith's Push-Up Push has an age rating of 4+. This suggests it is suitable for a wide range of users. ### Does Stew Smith's Push-Up Push require an internet connection to use? The description mentions automatic reminders and daily routines, but does not specify offline functionality. However, the video content may require a connection. ## Version history (last 5 releases) ### 2.0.2 — 2025-11-20 Push-Up Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your push-ups. What’s New • Updated appearance • Bug fixes for a more reliable experience • General performance improvements ### 2.0.1 — 2025-11-18 Push-Up Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your push-ups. What’s New • Updated appearance • Bug fixes for a more reliable experience • General performance improvements ### 2.0.0 — 2025-11-18 Push-Up Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your push-ups. What’s New: • Updated, cleaner user interface • Bug fixes for a more reliable experience • General performance improvements ### 1.1 — 2018-02-24 This app has been updated by Apple to display the Apple Watch app icon. -iOS 11 compatibility -iPhone X support -Bug fixes ### 1.0 — 2013-01-14 No release notes. ## Apps similar to Stew Smith's Push | App | Rating | Price | Category | | --- | --- | --- | --- | | [SwimUp: Swimming Workouts App](https://appshunter.io/ios/app/swimup-swimming-workouts-app/id1477061412) | 4.7 (139) | Free | Health & Fitness | | [18A Fitness](https://appshunter.io/ios/app/18a-fitness/id1565849159) | 5.0 (155) | Free | Health & Fitness | | [TriadXP: Fitness & Wellness](https://appshunter.io/ios/app/triadxp-fitness-and-wellness/id1490691195) | 4.7 (44) | Free | Health & Fitness | | [MTNTOUGH Fitness & Resilience](https://appshunter.io/ios/app/mtntough-fitness-and-resilience/id1587103337) | 4.9 (3,475) | Free | Health & Fitness | | [Soflete](https://appshunter.io/ios/app/soflete/id1204954689) | 3.6 (230) | Free | Health & Fitness | | [Apnea Freediving Exercises](https://appshunter.io/ios/app/apnea-freediving-exercises/id1188724407) | 4.8 (2,925) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*