# Sthenia: Macro Meal Planner — Sports nutrition, food budget

> Budget-friendly sports nutrition meal planner with food tracking and barcode scanning. (iPhone/iPad app by Jordan Buch.)

- Source: https://appshunter.io/ios/app/sthenia-macro-meal-planner/id6786810866 (this page in markdown: same URL + `.md`)
- Developer: [Jordan Buch](https://appshunter.io/developer/6786810868)
- Category: Sports, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2026-07-10
- Data updated: 2026-09-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sthenia-macro-meal-planner/id6786810866/reviews.md

## What is Sthenia?

Turn your training goal into a week of meals.
Sthenia connects your calories and macros to a personalized 7-day meal plan, a grocery list with quantities and your food budget. Full weekly plans and grocery lists are available with Sthenia Pro.

You know macros matter. Building every menu and shopping list takes time. Sthenia helps turn those numbers into meals you can follow.

MEALS BUILT AROUND YOUR GOAL
Whether you are bulking, cutting, losing fat or maintaining your weight, Sthenia uses your profile, sport and goal to personalize your calories, protein, carbs and fat. Your weekly meals and portions follow those targets.

FROM YOUR PLAN TO YOUR GROCERIES
Set your weekly food budget. Sthenia uses it when creating your plan and builds a linked grocery list with the ingredients, quantities and estimated costs.
Grocery costs use estimated prices in France and vary by store. They are not live local prices or a guarantee of your checkout total.

ROOM FOR REAL LIFE
Track what you actually eat with your daily calorie and macro diary. Follow your weight over time with your weight chart.
Log a plate with a photo to help estimate its calories and macros.
Scan your fridge with up to 3 photos to get a meal suggestion using your ingredients and the macros you have left for the day.
Use the restaurant menu scan when eating out, or the barcode scanner for packaged foods.
Keep your recipes and favorites together to organize your meals.
Photo scans provide estimates that you can review and correct.

FREE OR PRO
Your food diary and calorie and macro tracking are free and unlimited. The free tier also lets you try scans and recipe generation with usage limits.
Sthenia Pro adds personalized 7-day plans, budget-based planning, grocery lists with quantities and estimated costs, and advanced scanning and tracking features. Usage caps apply to AI features; details are available in the app.

Pro is available as a monthly or annual auto-renewing subscription. Prices and any available trial offers are shown in the app before you confirm. Manage or cancel your subscription in your Apple account settings.

Start tracking your meals. Explore Pro to plan your week.

Sthenia provides nutrition information and does not replace advice from a healthcare professional.
Privacy policy: https://sthenia.app/confidentialite
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Custom weekly meal plans
- Barcode scanner for food tracking
- AI-generated recipes
- Grocery list generator
- Food tracking with calorie adjustment
- Sthenia Score for product quality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sthenia Pro (Monthly) | $8.99 | per month |
| Sthenia Pro (Annual) | $49.99 | per year |


## Is Sthenia safe?

Not enough ratings yet to assess Sthenia.

## Is Sthenia legit?

Sthenia: Macro Meal Planner has limited verification signals. The AppsHunter Legitimacy Score for Sthenia is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/sthenia-macro-meal-planner/id6786810866/reviews.md

### 5/5 — Super appli !

*2026-09-09*

Une super appli pour gagner du temps, de l’inspiration et de l’argent tout en atteignant ses objectifs sportifs ! Je suis fan

**Developer response:** Merci pour votre retour Laury ! Des améliorations arrivent, ce n'est que le début de l'aventure

### 5/5 — Pratique et facile

*2026-09-07*

Top et facile d’utilisation. L’appli est précise, nous demande nos réels objectif (prise, perte de poids…) afin de nous guider au mieux. Niveau budget ou restriction alimentaire c’est pas toujours évidement mais maintenant je ne me prends plus la tête. L’app fait tout pour moi. Je recommande vraiment pour ceux qui veulent gagner du temps à ne plus compter les cal, choisir quoi manger ou calculer leurs budgets.

**Developer response:** Merci beaucoup pour votre retour Etienne ! 
Ce n'est que le début, de nouvelles fonctions arrivent pour faciliter le quotidien des sportifs. Si vous avez des idées n'hésitez pas à nous en faire part via la fonction dédiée dans l'app

### 5/5 — Satisfait

*2026-09-07*

Super appli ! Utile, personnalisée et complète !

**Developer response:** Merci pour votre retour ! Si vous avez des idées d'amélioration, n'hésitez pas à nous en faire part via la fonction dédiée dans l'app

### 5/5 — Incredible

*2026-08-21*

Great app for tracking meals! The AI works fantastic, near perfect! I can scan my meals, my fridge, and even brand name products and the app camera scans everything near perfectly. It recognizes most if not all foods and dishes, even from other cultural dishes. The interface is easy to use, looks cool, and futuristic. The free text option is easy. The automated meal suggestions is also fantastic and keeps my recipes clean and fresh!

**Developer response:** Thanks for your feedback! We update new features regularly, enjoy!

## Frequently asked questions about Sthenia

### What is Sthenia?

Sthenia is a sports nutrition app that creates personalized 7-day meal plans tailored to your budget and fitness goals. It also offers food tracking, a barcode scanner, and AI-generated recipes.

### How does Sthenia help with budgeting?

Sthenia allows you to set a weekly food budget, and it generates meal plans and grocery lists that adhere to it, making sports nutrition more affordable.

### Can Sthenia track any food product?

Yes, Sthenia features a barcode scanner that provides instant macro information from Open Food Facts and its community database. You can also scan your plate to estimate calories and macros from a photo.

### What are the subscription options for Sthenia?

Sthenia offers a Pro subscription with monthly ($8.99) and annual ($49.99) plans. The Pro version unlocks unlimited barcode scanning, daily photo scans, grocery lists, and advanced analytics.

### Is Sthenia suitable for different sports?

Yes, Sthenia offers custom weekly meal plans for various sports, including bodybuilding, running, combat sports, and swimming, catering to different macro needs.

### Does Sthenia have ads?

No, Sthenia does not contain advertisements. The app operates on a freemium model with optional in-app purchases for its Pro features.

### What is the Sthenia Score?

The Sthenia Score is a 1-to-5 sports-oriented quality rating for scanned products, serving as an educational indicator independent of official ratings like Nutri-Score.

### How often is Sthenia updated?

Sthenia was last updated on July 25, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.3.2 — 2026-09-20

bug fixes

### 1.3.1 — 2026-09-13

This release targets two moments: your first plan, and your everyday move.

MORE RELIABLE PLAN GENERATION
Your plan no longer stops halfway when generation takes a little longer. The waiting screen stays alive from start to finish and keeps telling you where it stands, instead of freezing.

YOUR FIRST MEAL, IN FULL
At the end of setup, the meal you get now comes with its cooking steps. You can make it the same evening.

A MORE DIRECT FOOD LOG
Three progress bars replace the ring: what you have already eaten, what this meal adds, your target for the day.
"Add a food" has moved up, above the list.
Every meal can be edited afterwards, without deleting it.
The weight card on the home screen opens with a tap.

FOOD SEARCH
Scanned product not the right one? The "Wrong product?" line takes you back to search instead of leaving you with the wrong entry.

FIXES
The shutter sound no longer fires when the phone is on silent.

### 1.3.0 — 2026-09-09

Search for a food, stop describing it
One bar for everything: type "skyr" and the food comes from the official French database with its real values, type "2 eggs and a slice of bread" and the app splits the sentence as before. Over 3,400 generic foods, the products you have already scanned, and your own. Every value shows its source. Free, no limit.

Missing a food? Add it
Name, brand, values per 100 g, usual portion. It joins your foods and comes back in one tap.

Your budget, with some room
You set your ideal grocery budget, and your plan gets a 10% margin before any warning. The app tells you whether the total is under budget, within your margin, or over. The minimum tier is now EUR 50: below that, a varied plan that covers your macros isn't realistic.

Your context, within reach
"My context" lives in your profile and on the generation screen. Write it once, every plan takes it into account.

Your full weight curve
Every weigh-in since the first, on a real time axis.

Report a bug or suggest an idea
From your profile, choosing one or the other.

Also
- The plate scan no longer plays a shutter sound in silent mode
- Recipes adapt to your kitchen equipment, and the app reminds you at the right moment

### 1.2.1 — 2026-09-03

Ton contexte personnel
Dis à l'app ce qu'elle doit savoir de toi une bonne fois pour toutes : horaires decalés, aliments que tu ne veux pas voir, période où tu serres le budget. Chaque plan de repas en tient compte, sans que tu aies à le retaper.

Ta courbe de poids sur l'accueil
Toutes tes pesées depuis la première, avec la tendance réelle. Une pesée par semaine suffit pour la voir se construire.

Signaler un bug, proposer une idée
Une entrée directe depuis ton profil. Les infos techniques partent automatiquement, tu n'as rien a décrire.

Améliorations
- Le scan d'assiette ne quitte plus l'application pendant la prise de photo
- Les plans de repas respectent mieux le budget que tu fixes
- La génération est plus rapide

### 1.2.0 — 2026-08-19

Fridge scan: up to 3 photos
Capture several angles of your fridge and Sthenia analyzes them as one inventory instead of three separate lists.

Favorite meals
Mark any meal as a favorite, including the ones you built yourself, and find it again in "My meals" to log it in one tap.

Faster logging
Your recent meals are now available straight from the food editor, without going back through the journal.

Fixes
- The "Add a food" button after a scan works again
- Improved camera stability during scans
- Price estimates now state that they are based on French supermarket data

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*