# Sthenia: sports nutrition — Meal plan that fit your budget > Budget-friendly sports nutrition meal planner with food tracking and barcode scanning. (iPhone/iPad app by Jordan Buch.) - Source: https://appshunter.io/ios/app/sthenia-sports-nutrition/id6786810866 (this page in markdown: same URL + `.md`) - Developer: [Jordan Buch](https://appshunter.io/developer/6786810868) - Category: Sports, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2026-07-10 - Data updated: 2026-08-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sthenia-sports-nutrition/id6786810866/reviews.md ## What is Sthenia? Sports nutrition shouldn't cost a fortune. Sthenia is the only sports nutrition app that plans your meals around your food budget. Tell it what you can spend per week, and it builds a 7-day plan that fits, with macros calculated for your sport and your goals. Then track everything you eat, including any packaged product, with the barcode scanner. WHAT YOU CAN DO Custom weekly meal plans (bodybuilding, running, combat sports, swimming...) Scan any product's barcode: instant macros from Open Food Facts and the Sthenia community database Sthenia Score: a 1-to-5 sports-oriented quality rating on scanned products Scan your plate to estimate your calories and macros from a photo Scan your fridge for meal ideas with what you already have Food tracking, with daily calories adjusted to your training and rest days Automatically generated grocery list that fits your budget Personalized AI-generated recipes FREE 5-meals a day tracking, 15 barcode scans included, 1 recipe generation per week. PRO 7-day meal plans, unlimited barcode scanning, daily photo scans, grocery list, advanced precision, full cooking mode and analytics. Sports nutrition that respects your budget. That's what makes Sthenia unique. Sthenia provides educational information and is not a substitute for advice from a healthcare professional or nutritionist. The Sthenia Score is an educational indicator, independent from and not affiliated with the official Nutri-Score. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Custom weekly meal plans - Barcode scanner for food tracking - AI-generated recipes - Grocery list generator - Food tracking with calorie adjustment - Sthenia Score for product quality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sthenia Pro (Monthly) | $8.99 | per month | | Sthenia Pro (Annual) | $49.99 | per year | ## Frequently asked questions about Sthenia ### What is Sthenia? Sthenia is a sports nutrition app that creates personalized 7-day meal plans tailored to your budget and fitness goals. It also offers food tracking, a barcode scanner, and AI-generated recipes. ### How does Sthenia help with budgeting? Sthenia allows you to set a weekly food budget, and it generates meal plans and grocery lists that adhere to it, making sports nutrition more affordable. ### Can Sthenia track any food product? Yes, Sthenia features a barcode scanner that provides instant macro information from Open Food Facts and its community database. You can also scan your plate to estimate calories and macros from a photo. ### What are the subscription options for Sthenia? Sthenia offers a Pro subscription with monthly ($8.99) and annual ($49.99) plans. The Pro version unlocks unlimited barcode scanning, daily photo scans, grocery lists, and advanced analytics. ### Is Sthenia suitable for different sports? Yes, Sthenia offers custom weekly meal plans for various sports, including bodybuilding, running, combat sports, and swimming, catering to different macro needs. ### Does Sthenia have ads? No, Sthenia does not contain advertisements. The app operates on a freemium model with optional in-app purchases for its Pro features. ### What is the Sthenia Score? The Sthenia Score is a 1-to-5 sports-oriented quality rating for scanned products, serving as an educational indicator independent of official ratings like Nutri-Score. ### How often is Sthenia updated? Sthenia was last updated on July 25, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.1.2 — 2026-07-25 NEW - Recent meals: find a meal you've already logged and add it again in one tap, no need to re-enter everything. IMPROVED - Your frequent foods now sit at the top of the add screen, and suggestions are available to everyone. IMPROVED - At the end of cooking mode you can log your meal AND share it: snap a photo of your dish, the card is ready to post. FIXED - The share card showed zeroed nutrition values. It now carries your recipe's real macros. ### 1.1.1 — 2026-07-22 IMPROVED - Meal plans are far more accurate: daily calories now stay within 5% of your target, and daily protein is guaranteed. FIXED - Photo scans (plate, fridge, inventory) are much more reliable: no more unexpected returns to the home screen. FIXED - A scanned meal that failed to save now shows a clear error instead of a false success. FIXED - Choice sheets respond immediately, including when system animations are reduced. IMPROVED - Fridge scan opens the suggested recipe directly, and clearly reports a reached limit or an unrecognised photo. IMPROVED - Meal plan quantities now specify raw weight. ### 1.1.0 — 2026-07-18 NEW - Barcode scanner: scan any product for instant macros, powered by Open Food Facts and the Sthenia community database. 15 scans included for free. NEW - Sthenia Score: a 1-to-5 sports-oriented quality rating on every scanned product. NEW - Community database: share unknown products and help other athletes. Improved: full manual food entry (brand, label calories), smoother sign-up on unstable networks, and many fixes. ### 1.0.3 — 2026-07-16 This update refines the experience end to end. • Sign-up is smoother: fields stay visible above the keyboard, and each step explains why it's there. • You can now choose when your meal reminders go off. • Starch quantities are clearly shown as raw weight. • You're notified before your free month of Pro ends. • Many stability and display fixes. ### 1.0.2 — 2026-07-13 This update improves the ambassador programme and the referral experience. Users invited by a friend now clearly see their free month of Pro and how much time is left. The referral section shows a detailed breakdown of your referrals, and you can copy your code in one tap. Fixed an issue that prevented some users from completing their profile, plus stability improvements. ## Apps similar to Sthenia | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyUrban](https://appshunter.io/ios/app/myurban/id1550182639) | 5.0 (5) | Free | Sports | | [Tape measure for pétanque](https://appshunter.io/ios/app/tape-measure-for-petanque/id6449738365) | 4.7 (13) | Free | Sports | | [Jungle Padel](https://appshunter.io/ios/app/jungle-padel/id6445810648) | 1.0 (1) | Free | Sports | | [Pétanque Calendriers Concours](https://appshunter.io/ios/app/petanque-calendriers-concours/id1490169518) | 1.0 (1) | Free | Sports | | [Liga App](https://appshunter.io/ios/app/liga-app/id1434045333) | 3.6 (10) | Free | Sports | | [MBAT 2026](https://appshunter.io/ios/app/mbat-2026/id6742115847) | — | Free | Sports | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*