# Sthira: Yoga Interval Timer — Asana, Stretch & Pose Holds

> Asana, Stretch & Pose Holds (iPhone/iPad app by Vishwas Mukund.)

- Source: https://appshunter.io/ios/app/sthira-yoga-interval-timer/id6798351715 (this page in markdown: same URL + `.md`)
- Developer: [Vishwas Mukund](https://appshunter.io/developer/1668419643)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 26.5 · 4 MB
- Languages: American English
- Released: 2026-08-15
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/sthira-yoga-interval-timer/id6798351715/reviews.md

## What is Sthira?

A two-phase interval timer for yoga, built around one idea: you practise with your eyes closed, so the timer has to be heard, not watched.

Each phase ends with its own sound. A single bright tone when a hold finishes. A rising three-note figure when the rest is over, long enough that you can begin moving into the next posture on the rise. You never look down, and you always know where you are.

HOW IT WORKS
Set your hold, set your rest, set the number of rounds. Press begin. That is the whole app.

ON YOUR WRIST
The Apple Watch app runs on its own, with the phone in another room. Every cue is paired with a distinct haptic, so a practice works in complete silence — in a shared room, or a sleeping house.

BUILT TO STAY OUT OF THE WAY
• Keeps running with the screen locked and the phone in your pocket
• Screen stays awake through a session, readable from a mat at arm's length
• Skip a phase when a posture finishes early
• Save the practices you repeat and start them in one tap
• No account, no cloud, no sign-in

HONEST PRICING
The timer, every sound and every haptic are free, forever. One optional payment of $0.99 unlocks the Watch app, unlimited saved practices, and your streak and history. No subscription. It is finished software.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sthira Complete | $0.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-16

Bug fixes, especially regarding users who paid for the app upfront now have full premium access without the additional in app purchase and the sounds and haptics of Apple Watch disappearing after first round.

### 1.0 — 2026-08-15

No release notes.

## More apps by Vishwas Mukund

- [ButterflyCounts](https://appshunter.io/ios/app/butterflycounts/id6446811199)
- [Goat Tasks: To-Do List Planner](https://appshunter.io/ios/app/goat-tasks-to-do-list-planner/id6467748401)
- [Afoot: Foodie City Map & Cafes](https://appshunter.io/ios/app/afoot-foodie-city-map-and-cafes/id6769567066)

All apps by Vishwas Mukund: https://appshunter.io/developer/1668419643

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*