# StickBro's 7 Minute Workout Free > 7-minute high-intensity full-body workout app with no equipment needed. (iPhone/iPad app by Krishna Ramachandran.) - Source: https://appshunter.io/ios/app/stickbros-7-minute-workout-free/id1009173977 (this page in markdown: same URL + `.md`) - Developer: [Krishna Ramachandran](https://appshunter.io/developer/996706743) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 8.3 · 45 MB - Languages: American English - Released: 2015-07-02 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stickbros-7-minute-workout-free/id1009173977/reviews.md ## What is StickBro's 7 Minute Workout Free? StickBro is the ultimate bro, so naturally he's in amazing shape; just look at those muscles! The great thing is, he wants to help you get in amazing shape just like him with his full-body, high-intensity, scientifically formulated, extreme 7 minute workout! * The perfect full-body, high-intensity workout for bro's and non-bro's alike * Scientific workout sequence using high intensity circuit training to maximize the efficiency of the workout * Based on the 7 minute workout featured in the New York Times Magazine, with variations to the original workout to make it slightly more intense * Less time, more results, with this fun, quick and effective workout * No equipment necessary, just your body, a chair/step and a wall * 12 high intensity exercises, for 30 seconds each, with 10 seconds rest between exercises * No internet access needed, so you can work out anytime, anywhere * The app is available for both iPhone and iWatch so you can work out on your terms! This is an intense full-body workout that you push yourself to get through; but the good part is, it's over in just 7 minutes! Remember, this is a high intensity workout so it is recommended to consult your doctor or physician before such a workout if you have any doubts about your ability to complete the exercises safely. The developers of this app are not responsible for any injuries that may occur while working out. ## Key features - 7-minute full-body workout - High-intensity circuit training - 12 exercises, 30 seconds each - No equipment required - Offline access - iPhone and Apple Watch compatible ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/stickbros-7-minute-workout-free/id1009173977/reviews.md ### 5/5 — Great workout! Funny character.. *2015-07-09, version 1.2* StickBro is a funny character to be giving workout advice, but in this case the irony works.. The workout is really solid and my whole body feels it every time I do it.. Plus I like the background music! ### 5/5 — Stickbro's 7 minute workout review *2015-07-07, version 1.1* This app is great! Stickbro is hilarious haha and gets me motivated to actually work out! ## Frequently asked questions about StickBro's 7 Minute Workout Free ### What is StickBro's 7 Minute Workout Free? StickBro's 7 Minute Workout Free provides a scientifically formulated, high-intensity, full-body workout that can be completed in just 7 minutes. It features 12 exercises performed for 30 seconds each with short rest periods. ### Does StickBro's 7 Minute Workout Free require any equipment? No, this workout requires no special equipment. You only need your body, a chair, and a wall to perform the exercises effectively. ### Can I use StickBro's 7 Minute Workout Free offline? Yes, the app does not require an internet connection, allowing you to work out anytime and anywhere without needing access to the internet. ### What devices is StickBro's 7 Minute Workout Free available on? The app is available for both iPhone and Apple Watch, offering flexibility in how and where you choose to complete your workouts. ### How often is StickBro's 7 Minute Workout Free updated? The app was last updated on July 9, 2015, to version 1.2. It was initially released on July 2, 2015. ### What is the age rating for StickBro's 7 Minute Workout Free? The app has an age rating of 4+, making it suitable for a wide range of users. However, it is recommended to consult a doctor before starting any high-intensity workout. ### What do users think of StickBro's 7 Minute Workout Free? The app has received an excellent rating of 5.0 stars from 3 user ratings, indicating high user satisfaction with its effectiveness and convenience. ### Does StickBro's 7 Minute Workout Free have ads? No, this application is free and does not contain advertisements. ## Version history (last 2 releases) ### 1.2 — 2015-07-09 This app has been updated by Apple to display the Apple Watch app icon. - Improvements to user experience ### 1.1 — 2015-07-02 No release notes. ## Apps similar to StickBro's 7 Minute Workout Free | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness | | [Activity Tiles](https://appshunter.io/ios/app/activity-tiles/id1670003422) | 5.0 (8) | Free | Health & Fitness | | [7 Minute Workout Lite](https://appshunter.io/ios/app/7-minute-workout-lite/id1352231277) | — | Free | Health & Fitness | | [Aisleyne 7 Min. Workouts](https://appshunter.io/ios/app/aisleyne-7-min-workouts/id1133587718) | 4.9 (16) | Free | Health & Fitness | | [The Standard Timer](https://appshunter.io/ios/app/the-standard-timer/id1525655718) | 5.0 (2) | $4.99 | Health & Fitness | | [ClearCom Technology](https://appshunter.io/ios/app/clearcom-technology/id6445964004) | 5.0 (1) | Free | Health & Fitness | ## More apps by Krishna Ramachandran - [RadioAtlas - Explore the world through music](https://appshunter.io/ios/app/radioatlas-explore-the-world-through-music/id1141789251) - [90s Stickers](https://appshunter.io/ios/app/90s-stickers/id1437860270) - [July 4th Watercolor Stickers](https://appshunter.io/ios/app/july-4th-watercolor-stickers/id6746145517) All apps by Krishna Ramachandran: https://appshunter.io/developer/996706743 ## Related topics [krishna ramachandran](https://appshunter.io/ios/topics/krishna-ramachandran) · [7 minutes](https://appshunter.io/ios/topics/7-minutes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*