# StiffMap: Desk Stretch Breaks — Stiff neck & posture reminder

> Stiff neck & posture reminder (iPhone/iPad app by kayode Fashola.)

- Source: https://appshunter.io/ios/app/stiffmap-desk-stretch-breaks/id6812860240 (this page in markdown: same URL + `.md`)
- Developer: [kayode Fashola](https://appshunter.io/developer/6800606186)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 21 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-10-31

## What is StiffMap?

Stiff neck by mid-afternoon? StiffMap is a desk stretch reminder and stiffness log for people who sit all day. Tap where you feel tight, watch each area warm the longer it sits still, and take a sixty-second movement break before the day locks it in.

HOW IT WORKS
• Six areas, each with its own clock: neck, shoulders, upper back, lower back, hips and wrists.
• Every area cools to grey-blue when it has moved and warms toward amber the longer it sits still.
• Log how an area feels in two taps: Loose, Noticeable, Tight or Locked, plus what you were doing (laptop, meetings, driving, phone, long sit).
• Start a sixty-second break and a small figure shows you the movement while the countdown runs. Finish it and the area resets.
• Movement break reminders only inside your work hours, on the days you choose.
• A weekly view of which areas you logged tight and how long they had sat still first.
• Three looks, including a high-contrast theme, and VoiceOver labels on every control.

PRIVATE BY DESIGN
Everything stays on your phone. No account, no server, no analytics.

STIFFMAP PRO
Unlimited history, a weekly insight in plain words, reminders every 30, 45, 60 or 90 minutes, and reminders that name the area that needs it most. Available as a one-time Lifetime purchase or a Monthly plan. The Monthly plan renews automatically until cancelled in your App Store settings.

Terms of Use: https://stiffmap.netlify.app/terms
Privacy Policy: https://stiffmap.netlify.app/privacy

StiffMap is a personal log, not medical advice. It does not diagnose or treat anything. If something hurts, speak to a professional.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StiffMap Pro Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| StiffMap Pro Lifetime | $9.99 | one-time |


## Is StiffMap safe?

Not enough ratings yet to assess StiffMap.

## Is StiffMap legit?

StiffMap: Desk Stretch Breaks appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for StiffMap is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2.0 — 2026-10-26

Small fixes and a way to tell us how StiffMap is doing.

- Breaks you finish from the Breaks tab now update today's reminders straight away, so the next nudge names the area that has sat longest. Before, only breaks started from the map did this.
- New "Rate StiffMap" link under You > About.
- Once you have used StiffMap on a few different days, it may show Apple's standard rating prompt, at most once per version. Ignore it if you like; nothing changes.

### 1.1.0 — 2026-09-21

Reminders that keep going. StiffMap now plans your movement breaks a full week ahead, so the nudges arrive even on days you never open the app, and tops the plan up every time you come back.

Also in this release:
- Breaks are timed on the wall clock, so locking your phone halfway through no longer stretches the minute.
- A gentle tap when a break finishes, when you pick an area, and when you switch tabs.
- Changing the theme or accent no longer restarts the app; you stay right where you were.
- The sky keeps drifting with the clock while the app is open.
- Work hours refuse an end time before the start, so the map is never quietly tracking nothing.
- Clearer plan buttons on the Pro screen, larger back buttons, and full VoiceOver labels on every control.
- Smaller download.

### 1.0.0 — 2026-09-21

No release notes.

## Apps similar to StiffMap

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SitRight AI](https://appshunter.io/ios/app/sitright-ai/id6771902229) | — | Free | Health & Fitness |
| [Calorie Fit: BMI Macro Counter](https://appshunter.io/ios/app/calorie-fit-bmi-macro-counter/id6810478017) | — | Free | Health & Fitness |
| [Naluri](https://appshunter.io/ios/app/naluri/id1296553288) | 3.0 (2) | Free | Health & Fitness |

## More apps by kayode Fashola

- [PrepPlate: Calorie & Macro Log](https://appshunter.io/ios/app/prepplate-calorie-and-macro-log/id6800606184)
- [PackTogether: Packing List](https://appshunter.io/ios/app/packtogether-packing-list/id6802833408)
- [Pet Routine Tracker: Care Log](https://appshunter.io/ios/app/pet-routine-tracker-care-log/id6803073757)
- [Kids Chore Adventure: Rewards](https://appshunter.io/ios/app/kids-chore-adventure-rewards/id6803482319)
- [Taxed & Tested: MOT Reminder](https://appshunter.io/ios/app/taxed-and-tested-mot-reminder/id6804512471)
- [Key Drawer: Home Key Organiser](https://appshunter.io/ios/app/key-drawer-home-key-organiser/id6804818873)

All apps by kayode Fashola: https://appshunter.io/developer/6800606186

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*