# Still — CBT for Panic Attacks — Anxiety Relief, Diary & Course > CBT self-help app for panic attack relief, journaling, and skill-building. (iPhone/iPad app by Koodalabs LLC.) - Source: https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042 (this page in markdown: same URL + `.md`) - Developer: [Koodalabs LLC](https://appshunter.io/developer/1684803962) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 18 MB - Languages: American English, French (France), German (Germany), Brazilian Portuguese, Russian, European Spanish - Released: 2026-03-20 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042/reviews.md ## What is Still? Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT. WHAT YOU GET · A six-chapter workbook that builds CBT skills step by step · Always-free panic relief — breathing, grounding and reframing, ready in one tap · A journal for panic attacks, daily mood, thought records and more · A clear picture of how things are changing over time WHAT YOU'LL LEARN · Why panic attacks happen, and why they feel so dangerous when they aren't · How to notice anxious thoughts and weigh the evidence behind them · How to face avoided situations gradually, at your own pace · How to stay well once panic loosens its grip PRIVATE BY DESIGN Everything you write stays on your device. No account, no cloud, no tracking. IMPORTANT Still is an educational self-help tool, not a substitute for professional medical care. Please consult a licensed mental health professional before making any decisions about your health. If you are experiencing a medical emergency, please contact your local emergency services immediately. SUBSCRIPTION Still Premium unlocks the full course and unlimited tracking: · Annual: $39.99 (7-day free trial) Consult Terms of Use for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - CBT-based six-chapter workbook - One-tap panic relief tools - Journal for panic attacks and mood tracking - Progress visualization - Learn about panic attack causes - Develop coping mechanisms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Still Premium | $39.99 | per year | ## Frequently asked questions about Still ### What is Still? Still is a self-help application designed to teach users about panic attacks and provide techniques from Cognitive Behavioral Therapy (CBT) to manage them. It offers a structured workbook, immediate relief tools, and a journaling feature. ### How does Still help with panic attacks? Still helps by providing a six-chapter workbook that builds CBT skills step-by-step, offering one-tap panic relief tools like breathing and grounding exercises, and teaching users to understand the causes of panic attacks and how to manage anxious thoughts. ### Is Still free to use? The core features of Still, including panic relief tools and basic journaling, are available for free. A premium subscription unlocks the full course and unlimited tracking features. ### What is included in Still Premium? Still Premium unlocks the full six-chapter CBT course and allows for unlimited tracking of panic attacks, daily mood, and thought records. It is available via an annual subscription with a 7-day free trial. ### Does Still have ads? No, Still does not contain advertisements. The app is designed to be a private and focused self-help tool. ### Is my data safe with Still? Yes, Still is designed with privacy in mind. Everything you write stays on your device, with no account, cloud storage, or tracking implemented. ### What devices does Still support? Still is available on iPhone and iPad devices, indicated by its compatibility with the iOS platform. ### How often is Still updated? The latest version of Still is 2.7.0, and it was last updated on July 21, 2026. This suggests regular updates to improve the application. ## Version history (last 5 releases) ### 2.8.0 — 2026-08-10 The daily mood diary is now unlimited, and panic attacks can be recorded in full detail far more often. ### 2.7.0 — 2026-07-21 The first three modules are now free, and thought records are unlimited. If you subscribe, one subscription now covers your whole Family Sharing group. ### 2.6.0 — 2026-07-13 Added Brazilian Portuguese. Various bug fixes. ### 2.5.0 — 2026-07-08 French added. We also fixed translation issues in other languages, plus bug fixes and improvements. ### 2.4.0 — 2026-06-24 Added Spanish. Various bug fixes. ## More apps by Koodalabs LLC - [Pleat — Private Outfit Planner](https://appshunter.io/ios/app/pleat-private-outfit-planner/id6466501182) - [Wolf Quotes - daily wisdom](https://appshunter.io/ios/app/wolf-quotes-daily-wisdom/id6470026572) - [Mongo Sheriff — MongoDB Client](https://appshunter.io/ios/app/mongo-sheriff-mongodb-client/id6758528819) - [Ferry — Sync to Apple Health](https://appshunter.io/ios/app/ferry-sync-to-apple-health/id6759862207) - [Left — Envelope Budget Tracker](https://appshunter.io/ios/app/left-envelope-budget-tracker/id6768726066) All apps by Koodalabs LLC: https://appshunter.io/developer/1684803962 ## Related topics [panic attacks](https://appshunter.io/ios/topics/panic-attacks) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*