Still: Quiet Breathing

A quiet reset, in three minutes. Before your next task or as you wind down, choose how you want the next few minutes to feel: Settle, Refocus, Wind down, or Reset. Follow one living ring through a comfortable breathing rhythm. BOX AND 4-7-8 BREATHING, FREE Two well-known named rhythms, free at 3 and 5 minutes. Box Breathing: 4 in · 4 hold · 4 out · 4 pause. 4-7-8 Breathing: 4 in · 7 hold · 8 out. Holds are gentle and optional, the voice stays silent while you hold, and you can breathe out early at any time. Box Breathing also comes as a 10-minute session with Premium; 4-7-8 Breathing is offered at 3 and 5 minutes. START FREE Six practices, including Box Breathing and 4-7-8 Breathing, in 3- and 5-minute sessions, soft rain and noise backgrounds, and personal practice history. Export and restore history backups through Files or iCloud Drive. No account needed. FIND YOUR RHYTHM Clear visual cues and gentle haptics guide each practice. Preview the English voice with free 30-second samples. Breathe comfortably and return to your own pace whenever you need to. EXPLORE STILL PREMIUM Make more room for your practice with the complete library of 26 practices, 3-, 5-, and 10-minute sessions, all 10 soundscapes, English voice guidance, and four guided collections. Every subscription plan includes the same Premium access. Anyone can browse the collections, and days built on free practices can be started without Premium. KEEP A QUIET HISTORY See your completed sessions, minutes, weekly rhythm, and streaks. Your practice history is stored locally, with optional synchronization through your private iCloud database. READY OFFLINE Practices and audio are bundled in the app. Buying or restoring Premium needs an internet connection; verified, active Premium access supports offline practice. The app interface is available in English, German, French, Spanish, Japanese, and Portuguese (Brazil); voice guidance is in English. No advertising or cross-app tracking. Apple and RevenueCat process purchases and subscription-related information, as described in our Privacy Policy. Still Premium is an optional auto-renewable subscription. Plans, prices, and billing periods are shown before purchase. Eligible subscribers may receive a free trial on the weekly or yearly plan; the renewal price and billing period are shown before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Still provides general-wellness breathing and mindfulness content, not medical advice, diagnosis, or treatment. Stop if you feel unwell or uncomfortable. Do not practice while driving, in water, or during an activity requiring your full attention. Privacy Policy: https://still.calimanu.com/privacy Terms of Use: https://still.calimanu.com/terms Support: https://still.calimanu.com/support