# Still Step — Your Panic & Phobia Toolkit > Evidence-based toolkit for managing panic attacks, phobias, and anxiety. (iPhone/iPad app by Paul James Gardiner.) - Source: https://appshunter.io/ios/app/still-step/id6754638479 (this page in markdown: same URL + `.md`) - Developer: [Paul James Gardiner](https://appshunter.io/developer/1849391028) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 26.0 · 41 MB - Languages: American English - Released: 2025-11-03 - Data updated: 2026-06-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/still-step/id6754638479/reviews.md ## What is Still Step? Feeling trapped by anxiety, panic attacks, or persistent phobias (like agoraphobia)? That "stuck" feeling is overwhelming, and the path forward can feel impossible. You are not alone. And you can move forward. Still Step is your compassionate, evidence-based companion for gently and safely reclaiming your world. We are not just another mindfulness app; we are a complete toolkit built specifically to help you manage panic and overcome avoidance, one step at a time. THE FIRST GPS-POWERED EXPOSURE TOOL Our flagship "Journey" feature is the first of its kind. Built on the principles of Exposure Therapy (a core part of CBT), it empowers you to manage recovery from any location-based avoidance: Start a Journey: Whether it's a walk, a drive to the store, or sitting in a crowded cafe, just press "Start." Track Your Route: Our GPS tracker maps your path in real-time. Log Your Feelings: Feeling checkpoints let you log your anxiety level on our 10-point scale. See Your Progress: Get powerful metrics like total time, distance, and your "Furthest Point from Start"—a tangible way to see your comfort zone expand. UNDERSTAND YOUR PANIC, FIND THE PATTERN Stop feeling helpless against panic. Our comprehensive Panic Scale Tracker helps you become your own detective: Log attacks with our 7-step guided assessment. Track 20+ common symptoms (physical, cognitive, emotional). Identify triggers, locations, and contributing factors. See data-driven insights to learn what your panic looks like, helping you and your therapist (if you have one) find a path forward. INSTANT CALM IN YOUR POCKET During a Journey or any time you're overwhelmed, access 10+ evidence-based calming tools: Breathing: Box Breathing, 4-7-8, and more. Grounding: Use the 5-4-3-2-1 method, sensory tools, and even an AI-powered "Find 5 Objects" tool that uses your camera (privately, on-device). Cognitive: Reframe negative thoughts with guided exercises. A SUPPORTIVE, ANONYMOUS COMMUNITY Recovery is hard. Doing it alone is harder. Connect with peers who truly understand. Share your "Journey" wins and your struggles in a secure, username-based forum. Find topics on agoraphobia, panic attacks, recovery, and more. Give and receive support in a moderated, safe space. YOUR PRIVATE DAILY JOURNAL Log your daily mood and write down your thoughts. Track your progress with simple, beautiful statistics. Offline-First: Your journal (and most of the app) works perfectly without an internet connection. Your data is yours and syncs securely when you're ready. Official Website: https://stillstep.com Terms: https://stillstep.com/terms Privacy: https://stillstep.com/privacy ## Key features - GPS-powered exposure therapy - Panic attack tracking and insights - Evidence-based calming tools - Anonymous peer support community - Private daily journaling - Offline-first functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $1.99 | per month | | Pro Yearly | $19.99 | per year | ## Frequently asked questions about Still Step ### What is Still Step? Still Step is a lifestyle app designed to help users manage anxiety, panic attacks, and phobias. It offers tools like GPS-powered exposure therapy, panic tracking, and calming exercises. ### Does Still Step have ads? No, Still Step does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users managing their mental well-being. ### What are the subscription options for Still Step? Still Step offers a 'Pro Monthly' subscription for $1.99 and a 'Pro Yearly' subscription for $19.99. These plans likely unlock additional features or content beyond the free version. ### Is Still Step suitable for children? Still Step has an age rating of 12+, indicating it is intended for users aged 12 and above. Parents should review the app's content to ensure it aligns with their child's needs. ### How does the GPS-powered exposure therapy in Still Step work? The 'Journey' feature uses GPS to track your route during activities like walks or drives. You can log your anxiety levels at checkpoints, helping you visualize your comfort zone expanding. ### Can I use Still Step offline? Yes, Still Step is an 'Offline-First' application. Your journal and most of the app's features work perfectly without an internet connection, with data syncing securely when you are online. ### What kind of calming tools are available in Still Step? Still Step offers over 10 evidence-based calming tools, including various breathing exercises, grounding techniques like the 5-4-3-2-1 method, and an AI-powered 'Find 5 Objects' tool. ### How often is Still Step updated? The latest version of Still Step is 1.1.0, which was last updated on November 12, 2025. This indicates a relatively recent update, suggesting ongoing development and support. ## Version history (last 4 releases) ### 1.1.0 — 2025-11-12 Introducing Guided Exposure Plans! Take the guesswork out of your recovery. You can now create structured, step-by-step plans for your exposure therapy—set target locations (like a park or shop) and follow your planned route directly on the map during a Journey. Not sure where to start? Still Step can even suggest a plan for you based on nearby places, helping you build confidence one step at a time. ### 1.0.9 — 2025-11-06 Update - Clearer Maps: We've reorganized the map legend to make it more intuitive and easier to read. This update also includes several bug fixes and under-the-hood improvements for more reliable data syncing and map calculations. ### 1.0.8 — 2025-11-04 NEW: See your progress with the Cumulative Map! This new view combines all your journeys, showing you how your world is expanding over time. NEW: Understand your triggers with Hesitation Tracking. The app now intelligently logs when you pause, helping you identify hesitation points on your route. This update also includes smoother GPS tracking and bug fixes. Thank you for taking your steps! ### 1.0.4 — 2025-11-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*