# Stilla - Social Media Detox — Take back your screen time > Take back your screen time (iPhone/iPad app by Muhammad Irfan.) - Source: https://appshunter.io/ios/app/stilla-social-media-detox/id6762304485 (this page in markdown: same URL + `.md`) - Developer: [Muhammad Irfan](https://appshunter.io/developer/1756702049) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.4 · 215 MB - Languages: American English - Released: 2026-05-20 - Data updated: 2026-08-10 - User reviews in markdown: https://appshunter.io/ios/app/stilla-social-media-detox/id6762304485/reviews.md ## What is Stilla? ► For people who've tried every other screen-time app ► No shame, no guilt-trip streaks: a calmer way to cut back ► Free to start, no account, no ads, no trackers Stilla is the screen-time app for people who've tried everything else. Most "digital wellbeing" tools tell you how much time you wasted and leave you to fix it alone. Stilla works differently. It pairs Apple's Screen Time API with three escalating protection modes, a research-backed motivator library, and a commitment vault that holds the line when willpower fades. THREE PROTECTION MODES • Monitor: Track your usage of any apps you choose. See exactly where the day goes, every day. • Nudge: Set a daily limit. Stilla quietly blocks selected apps the moment you cross it. • Block: Hard-block apps 24/7, with custom schedules for work, sleep, and weekends. COMMITMENT MODE Lock your settings behind a passcode and a cooling-off delay. If you try to disable protection mid-craving, Stilla makes you wait: 30 minutes, an hour, four hours, or a full day. By the time the timer runs out, the impulse is usually gone. MILESTONES THAT MEAN SOMETHING Every clean day earns a stone. 33 of them across three paths (Monitor, Nudge, Block), each named after a real psychological waypoint: First Reality Check, Patterns Emerge, Self-Awareness Deepens, Mindful Observer. Earn the cosmic stone, keep it forever. DAILY MOTIVATORS A rotating library of 100+ research findings on screen time, attention, sleep, mood, and behavior change. Every entry is attributed to its source, with a "Read source" link straight to the original. No fluff, no hot takes. Just the evidence. CRAVING INTERVENTIONS When the urge hits, Stilla has guided exercises ready: 4-7-8 breathing, urge surfing, 5-4-3-2-1 grounding, the 10-10-10 rule. Pick one, ride it out, log the win. Most cravings pass in 5 to 20 minutes. JOURNAL THAT WORKS WITH YOU Daily mood check-ins, evening prompts, and a "Wins" tracker for the small stuff. Stilla notices the patterns you can't. Does your screen time go up on rough days? Down on great ones? The Story tab graphs it for you week by week. PRIVATE BY DESIGN Screen Time data stays on your device. Journal entries, cravings, and protection-mode profiles sync only via your private iCloud, never a Stilla server (we don't run one). No third-party analytics. No trackers. No ad SDKs. Read our policy at stillaa.net/privacy. FREE TO USE Stilla is free: Monitor mode, unlimited app tracking, the journal, the cravings toolkit, daily motivators, and your usage dashboard. No account, no time limit. STILLA PREMIUM Premium unlocks the Nudge and Block modes, website blocking, the Commitment vault, weekly insight reports, premium milestone stones, and premium app icons. $2.99/month or $24.99/year (save about 30% with the annual plan). Family Premium adds Apple Family Sharing for up to 5 members. Payment is charged at purchase and renews until cancelled. Cancel anytime in Settings, Apple ID, Subscriptions, and you keep Premium until the current period ends. Terms: stillaa.net/terms. Privacy: stillaa.net/privacy. Built for people who are done losing hours to apps that monetize their attention. If that's you, Stilla is for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stillaa.net/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Stilla Premium Family Yearly | $49.99 | per year | | Stilla Premium Family | $5.99 | per month | | Stilla Premium | $24.99 | per year | | Stilla Premium | $2.99 | per month | ## Version history (last 5 releases) ### 2.1.0 — 2026-08-05 Welcome to Stilla 2.1 — more control, quietly. ► A LIMIT FOR EACH APP Give any single app its own daily time limit, set right from that app's detail — for the one or two that pull hardest. ► ASK SIRI, OR ADD A SHORTCUT Log a craving, start an SOS, check where your day stands, or set an app's limit — hands-free with Siri, or built into your own Shortcuts. ► EVERY MILESTONE, CELEBRATED Earn a stone and it's yours to see, reliably, even when you return after time away. A new switch lets you keep milestone moments in-app only, or hear about them the instant they land. ► STEADIER, QUIETER A one-tap way to reconnect Screen Time if it ever drops, plus dozens of refinements across reminders, streaks, tracking, and iCloud sync. Thank you for being here. Reclaim your attention, one quiet day at a time. ### 2.0.0 — 2026-06-10 Welcome to Stilla 2.0 — a calmer redesign, top to bottom. ► A NEW DAWN-THEMED LOOK A warmer, quieter interface that treats your screen time as a story, not a scoreboard. ► NOW ON IPHONE AND IPAD Stilla is universal, with your progress in sync across both. ► ONE GENTLE NUDGE, NEVER A BARRAGE Notifications now default to Balanced (about one a day). Choose Essentials, Balanced, or Full in onboarding or Settings, any time. ► RIDE OUT THE CRAVING Start a craving session on any tracked app: name the trigger, try a short breathing, urge-surfing, or reframe exercise, then mark the moment you resisted. ► A BIGGER RESEARCH LIBRARY The Motivate library now holds 168 science-backed findings on screen use. Read one each night and watch your sky fill with stars. ► TAKE A BREATH A tracked app may gently pause once a day with a short "Take a breath" reminder when you cross your limit. ► STILLA QUOTE WIDGET A new home-screen widget shows a daily research finding, tap to open the app. Thank you for being here. Reclaim your attention, one quiet day at a time. ### 1.2.1 — 2026-05-26 This update is about reliability and a calmer, smoother experience. • Fixed clean-streak timers that could reset when they shouldn't. Your streaks now hold steady and only reset when you actually use an app. • Smoother navigation. The header and controls now stay pinned at the top of Home, Tracked, Milestones, Motivate, and Journal while the content scrolls under them. • A fresh daily motivator. Today's motivator now changes each time you open the app and pulls from the full research library, instead of repeating the same one. • Stability and performance fixes throughout. Thank you for using Stilla. Be still, and take back your time. ### 1.2 — 2026-05-22 Accessibility improvements (better contrast, Reduce Motion support), a more accurate weekly view, and stability fixes. Thank you for using Stilla. ### 1.0 — 2026-05-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*