# Stillpoint: Anxiety & Panic — Anxiety SOS & Calm Plan > Anxiety SOS & Calm Plan (iPhone/iPad app by Filippos Kagkiouzls.) - Source: https://appshunter.io/ios/app/stillpoint-anxiety-and-panic/id6767035539 (this page in markdown: same URL + `.md`) - Developer: [Filippos Kagkiouzls](https://appshunter.io/developer/1871602175) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 8 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-05-14 - Data updated: 2026-07-21 - User reviews in markdown: https://appshunter.io/ios/app/stillpoint-anxiety-and-panic/id6767035539/reviews.md ## What is Stillpoint? Stillpoint is a private anxiety and panic tracker built for people who want to understand their own waves — not feed them to a server. A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. A panic-attack log captures the spike — intensity, duration, body symptoms, what helped — so the next one is less of a stranger. Over weeks, patterns become visible: which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month. CLINICAL CHECK-INS Two validated self-screens used by therapists worldwide, available right inside the app: • GAD-7 — Generalized Anxiety Disorder screen, seven questions, ~2 minutes. • PHQ-9 — depression check, nine questions, ~3 minutes. Take them weekly. Watch the score curve over months. Bring it to your therapist. BREATHWORK AND GROUNDING When the wave gets loud, six in-app techniques meet you where you are: • 4-7-8 Breath — relaxing pattern, helpful before sleep. • Box Breathing — even 4·4·4·4 square used to reset focus. • Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot. • Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths. • 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic attacks. • 8-Minute Body Scan — slow attention from head to feet. CBT THOUGHT RECORD Situation, feeling, thought, reframe — four prompts turn a spiral into a sentence. The classic cognitive-behavioral exercise, made fast enough to actually use mid-anxiety. HISTORY AND INSIGHTS • Calendar heatmap of every day this month. • Daily-trend line, smoothed. • Distribution chart — how often each level shows up. • Top triggers, ranked. • Time-of-day chart so you can see when anxiety actually spikes. • Panic-episode log with duration and symptom history. • GAD-7 and PHQ-9 score timelines. PRIVATE BY DESIGN • No accounts, no logins, no email required. • No analytics, no ads, no third parties. • Every check-in, panic log, assessment, thought record, and breath session is stored only on this iPhone. • CSV export any time — useful if you want to bring data to a therapist. SIRI SHORTCUTS "Hey Siri, log a check-in." "Hey Siri, start grounding." Run check-ins, breathing patterns, and grounding without unlocking the app — phrase-driven, with no menus in the way. PREMIUM Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, unlimited GAD-7 and PHQ-9 history, advanced insights (year and all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes. Premium plans are shown with live App Store pricing before purchase: • Yearly: 7-day free trial, then auto-renews yearly unless cancelled. • Monthly: auto-renews monthly unless cancelled. Manage or cancel any time in Settings → your Apple ID → Subscriptions. Stillpoint is for self-reflection. GAD-7 and PHQ-9 are widely used screening tools, not diagnoses. Stillpoint does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline. Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $4.99 | per month | | Premium Yearly | $24.99 | per year | ## Version history (last 5 releases) ### 1.5 — 2026-07-14 Stillpoint is now stronger in the moments that matter: a new guided SOS flow, smarter home recommendations, a more personal onboarding plan, expanded coping tools, and a clearer Premium calm plan. ### 1.4 — 2026-06-12 ASO and onboarding update: clearer panic, anxiety, mood and CBT positioning, refreshed store copy for high-intent searches, and improved localized messaging across core markets. ### 1.3 — 2026-06-08 Stillpoint 1.3 — the biggest update yet. • GAD-7 and PHQ-9 — two validated self-screens used by therapists, now inside the app. Take them weekly, watch your score over time. • Panic-attack log — a dedicated quick-log for spikes (intensity, duration, symptoms, what helped), separate from daily check-ins. • Siri Shortcut — "Hey Siri, log a check-in" and "Start grounding". • Insights now show GAD-7 / PHQ-9 score timelines and a panic-history view. • Cleaner empty states and VoiceOver polish. Still no accounts, no analytics, no ads. Everything stays on your iPhone. ### 1.2 — 2026-05-19 Improved onboarding with clearer Premium value before the first check-in. Added a post-check-in Premium offer, clearer Yearly vs Monthly subscription framing, savings messaging, and sharper ASO copy for anxiety, panic, mood, and breathwork searches. ### 1.1 — 2026-05-17 Improved onboarding so new users can reach their first check-in faster. Refined dark mode contrast across premium, safety, settings, and tracking screens. Added a one-time review prompt after early value, plus updated premium messaging and ASO copy for clearer conversion. ## More apps by Filippos Kagkiouzls - [Pomalo: Learn Croatian](https://appshunter.io/ios/app/pomalo-learn-croatian/id6763955746) - [Reset: Reduce Pouches](https://appshunter.io/ios/app/reset-reduce-pouches/id6766118984) - [Solace: Sleep Meditation](https://appshunter.io/ios/app/solace-sleep-meditation/id6767031861) - [Mathio: Math Practice](https://appshunter.io/ios/app/mathio-math-practice/id6767033115) - [Hydra · Water Tracker](https://appshunter.io/ios/app/hydra-water-tracker/id6767037262) All apps by Filippos Kagkiouzls: https://appshunter.io/developer/1871602175 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*