# Stitch - Your Stress Support — Stress support for mind & body > Personalized stress management app with daily exercises and reflection tools. (iPhone/iPad app by Stitch Care Corp.) - Source: https://appshunter.io/ios/app/stitch-your-stress-support/id1608025928 (this page in markdown: same URL + `.md`) - Developer: [Stitch Care Corp](https://appshunter.io/developer/1616871182) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 17 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 32 MB - Languages: English - Released: 2022-03-30 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/stitch-your-stress-support/id1608025928/reviews.md ## What is Stitch? Life today moves quickly. We all feel stressed and exhausted sometimes. If you do right now, you’re far from alone. In fact 77% of Americans showed physical symptoms of stress in the past year. That’s why we created Stitch. Stitch is a unique subscription service, combining a bespoke app to support you in your journey to better stress resilience, along with a daily probiotic supplement, delivered straight to your door. The Stitch app works hand in hand with the all-natural probiotic supplements, empowering you to create space to set your goals for the day ahead, and time at the end of each day to reflect on your progress, put any challenges to bed and rest more easily. Listening to our customers, we’ve continually refined our app to make the three daily habits as simple and easy as possible, whilst still having the greatest positive impact on your stress-management. Stitch is here to help bring serenity, not add another source of stress! Alongside these tools, the Stitch app is bursting with rich content around stress management, resilience, breathing exercises, mindfulness strategies and much, much more - all at your fingertips when the time is right for you. Stitch. Led by science. Created for real lives. Download the app today and take your first step to better stress resilience. STITCH FEATURES: Your personalized, stress-management plan will only take minutes a day. Just a few minutes each day can make a long-term positive impact on your stress resilience. The Stitch app will empower you to: MASTER STRESS MANAGEMENT TECHNIQUES - Set your daily intentions each morning and then reflect at the end of each day on successes and areas for ongoing development - Reflect on your day with a mood journal to notice trends. Write about your triggers, thoughts, and reflections to grow in your stress resiliency In addition to these core daily habits of intention-setting and reflection, the Stitch app will also support you to: - Practice guided, mindful breathing. Take a 3-minute break to breathe and recalibrate - Identify your stress triggers, using the daily body report when you sync Stitch with your Apple Healthkit - Use the guided body scan to help you relax. BETTER BALANCE THE DEMANDS OF EVERYDAY LIFE - Stitch offers tools and resources for understanding stress and how to overcome it - Read through our collection of stress resources to better understand stress management. CELEBRATE SUCCESS, REFLECT ON CONTINUOUS GROWTH - Reflect on your day and how you handled stress. Stitch helps you to recognize and celebrate growth as well as reflect and reconcile areas for development - Earn Stitchcoins every time you log an activity, earning discounts to your subscription of a 1-2-1 session with a fully-qualified coach EMPOWER CONTINUOUS GROWTH - Stitch supports growth through guided reflection and meditation - The more you know about stress, the better you can manage it. Stitch has a collection of Cognitive Behavioral Therapy resources to help you better understand stress Stitch is drug-free, personalized, science-led, and holistic. Find out why America's first stress management solution is right for you. Sign-up for stitch today Stitch app integrates with Apple Healthkit to produce meaningful objective data and insight into your Stress responses. Check out Daily Body Report on your home screen to map your stress responses throughout the day to better understand your stress triggers and how to manage them even more effectively SUBSCRIPTION | PRICING TERMS Stitch is a monthly subscription that includes premium app tools to manage stress and a daily supplement for gut health. Visit http://www.stitch.care for more information TERMS AND CONDITIONS Learn about Stitch's terms of use for our service here: https://www.stitch.care/terms-of-use PRIVACY POLICY Understand how Stitch processes and protects your personal information here: https://www.stitch.care/privacy HELP support@stitch.care ## Key features - Personalized stress-management plan - Daily intention setting and reflection - Mood journaling - Guided breathing exercises - Body scan for relaxation - Stress trigger identification - Cognitive Behavioral Therapy resources ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/stitch-your-stress-support/id1608025928/reviews.md ### 4/5 — Good app, multi prong approach, self awareness *2023-08-25* I like the exercises and the ability to skip them; the reminder to give myself pause and reflect backward and forward. And of course the daily probiotics are great. I enjoy the quotes and encouragement. ### 5/5 — Mental health *2023-07-08* Thank you ### 1/5 — Waste of money *2023-06-04* Don’t bother. ### 5/5 — Intentional *2023-01-01, version 2.0.2* By far the most purposeful app I have used. With a combination of the vitamins and the intentional thoughts, you are sure to experience a positive ongoing change. **Developer response:** Thank you for your kind words and for using our app. We are glad to hear that you are finding it useful and that it is helping you to experience positive ongoing change. We are always looking for ways to improve the app, so please don't hesitate to reach out to us with any feedback or suggestions you may have at support@stitch.care. Thank you for your support. ### 5/5 — Update *2022-10-19, version 1.4.0* The Company has since replaced the product and it was made in Italy. As the consumer the manufacturer wasn’t negligent **Developer response:** Hi Roxane Rodgers . We are very happy to hear that you are happy with Stitch usage and we appreciate your feedback! Feel free to reach out to us anytime at support@stitch.care ### 1/5 — Products *2022-10-09, version 1.4.0* It made me nauseous. And out of it **Developer response:** Hi Nickymarie1979 . We are sorry to hear that your experience with Stitch was not what you expected. Please reach out to support@stitch.care so we can assist you further. ### 1/5 — App not user friendly *2022-09-22, version 1.3.0* App is not user friendly **Developer response:** Hi neen. We are sorry to hear that your experience with Stitch was not what you expected. We'd love to hear more about it and get feedback from you which would allow us to improve it further. Please reach out to support@stitch.care ### 5/5 — Just what I needed! *2022-04-15, version 1.1.0* This is someone’s great idea, and it really helps. I can deal with stuff much more calmly and realistically. So far so good! The supplements came faster than I expected, and they taste pretty nice. I’m enjoying the app but haven’t used it much yet. **Developer response:** Thank you for your feedback and for using our app. We are glad to hear that you are finding it helpful and that you are enjoying the supplements. It sounds like you are just getting started with the app, so we encourage you to try using it regularly to get the most out of it. The app is designed to help you deal with stress and difficult situations more calmly and realistically, so the more you use it, the more benefits you will likely experience. If you have any questions or need any assistance, please don't hesitate to reach out to us at support@stitch.care. We are here to help. ## Frequently asked questions about Stitch ### What is Stitch? Stitch is a subscription service that includes a mobile app designed for stress management and a daily probiotic supplement delivered to your door. The app helps users set daily intentions, reflect on their progress, and access resources for stress resilience. ### How does Stitch help with stress management? Stitch provides a personalized plan with daily habits like intention setting and reflection, guided breathing exercises, body scans for relaxation, and resources on stress management techniques, including Cognitive Behavioral Therapy. ### Can Stitch be used with Apple Health? Yes, the Stitch app can sync with Apple HealthKit to help identify your stress triggers using the daily body report feature. ### Does Stitch offer any rewards or discounts? Yes, users can earn Stitchcoins by logging activities, which can be used for discounts on 1-on-1 sessions with a fully-qualified coach. ### What is the price of Stitch? Stitch is a subscription service. The app itself is free to download, but access to the full features and the probiotic supplement requires a subscription. ### What devices does the Stitch app support? The Stitch app is available on iPhone, iPad, and iPod, as indicated by its compatibility with iOS devices. ### How often is the Stitch app updated? The latest version of the Stitch app is 3.3.0, and it was last updated on August 30, 2023, indicating regular updates to improve functionality and content. ### What is the age rating for Stitch? Stitch has an age rating of 4+, making it suitable for a wide range of users looking for stress support. ## Version history (last 5 releases) ### 3.3.0 — 2023-08-30 In this latest version of our app, we enhanced the reflection journey. We made several tweaks and improvements to enhance the user experience. As always, our goal is to make sure that our users have the best possible experience with our app. In case you have any questions or concerns, please reach out to us at support@stitch.care. ### 3.2.0 — 2023-08-01 In this latest version of our app, we added a new feature that shows you the history of your notes-to-self and improved our onboarding to the app. We made several tweaks and improvements to enhance the user experience. As always, our goal is to make sure that our users have the best possible experience with our app. In case you have any questions or concerns, please reach out to us at support@stitch.care. ### 3.1.0 — 2023-06-26 In this latest version of our app, we added new features and made several tweaks and improvements to enhance the user experience. As always, our goal is to make sure that our users have the best possible experience with our app. In case you have any questions or concerns, please reach out to us at support@stitch.care. ### 3.0.1 — 2023-05-25 In this latest version of our app, we have made several tweaks and improvements to enhance the user experience. As always, our goal is to make sure that our users have the best possible experience with our app. In case you have any questions or concerns, please reach out to us at support@stitch.care. ### 3.0.0 — 2023-04-27 Our latest app update is now available, bringing a fresh new look and improved user experience. Discover our new "Learn" section, where you'll find a constantly updated library of articles and content on a range of topics. Of course, our core features like daily habits and statistics on user behavior are still available. With our new update, you'll be able to learn something new every day while tracking your progress towards your goals. ## Apps similar to Stitch | App | Rating | Price | Category | | --- | --- | --- | --- | | [The KT Method](https://appshunter.io/ios/app/the-kt-method/id6444650740) | 5.0 (1) | Free | Health & Fitness | | [1AND1: 1% Better, Together](https://appshunter.io/ios/app/1and1-1-better-together/id6446096038) | 4.7 (21) | Free | Health & Fitness | | [Boxing For All](https://appshunter.io/ios/app/boxing-for-all/id6443648037) | 5.0 (1) | Free | Health & Fitness | | [Audio Binaural Beats](https://appshunter.io/ios/app/audio-binaural-beats/id1558724845) | 1.0 (1) | Free | Health & Fitness | | [Move Meditation](https://appshunter.io/ios/app/move-meditation/id6443714057) | 5.0 (3) | Free | Health & Fitness | | [New Motivation Quotes](https://appshunter.io/ios/app/new-motivation-quotes/id1096994146) | 5.0 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*