# STNDRD Workout & Fitness Plans — Strength Training Programs

> Structured bodybuilding workout planner with progress tracking and community features. (iPhone/iPad app by Set The Standard LLC.)

- Source: https://appshunter.io/ios/app/stndrd-workout-and-fitness-plans/id1573298047 (this page in markdown: same URL + `.md`)
- Developer: [Set The Standard LLC](https://appshunter.io/developer/1760419109)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 3,756 App Store ratings · 373 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 167 MB
- Languages: American English
- Released: 2021-08-26
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stndrd-workout-and-fitness-plans/id1573298047/reviews.md

## What is STNDRD Workout & Fitness Plans?

Try STNDRD FREE for 7 days

Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.

SET YOUR STANDARD

Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.

COACHES & PROGRAMS

CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.

WHAT'S INSIDE

A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.

WHO IT'S FOR

Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.

START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.

Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start building your standard

Download STNDRD and get to work.

## Key features

- Follow champion-designed bodybuilding programs
- Track sets, reps, weight, and rest
- Log lifts and monitor strength progress
- Incorporate advanced training techniques
- Simple nutrition tracking
- Community support and accountability

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Plan | $139.99 | per year |
| Monthly Plan | $14.99 | per month |
| Yearly Plan | $119.99 | per year |
| Yearly Plan | $119.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Black Friday Yearly | $79.99 | per year |
| Monthly Plan | $14.99 | per month |
| STNDRD+ Monthly Plan | $99.99 | per month |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $19.99 | per month |
| STNDRD+ Yearly Plan | $599.99 | per year |
| STNDRD+ Quarterly Plan | $224.99 | per 3 months |
| STNDRD+ Monthly Plan | $99.99 | per month |
| STNDRD+ Quarterly Plan | $224.99 | per 3 months |
| STNDRD+ Yearly Plan | $599.99 | per year |
| Monthly Plan | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Challenge Access 8209 | $35.00 | one-time |
| STNDRD6: Amplify | $24.99 | one-time |


## Chart rankings

- #135 in Top Free · Health & Fitness (US App Store)
- #57 in Top Grossing · Health & Fitness (US App Store)

## What do users think of STNDRD Workout & Fitness Plans?

Overall sentiment: neutral

**Pros**

- 🚀 Great app for workouts
- 👍 Helpful videos and instructions
- 💡 Variety of workouts and programs
- 👍 Nutrition tracking and TDEE calculator
- 👍 Community and feedback integration

**Cons**

- 🐛 Frequent crashes and bugs
- 🔧 Confusing and cumbersome UI/UX
- 🔧 Lack of customization and flexibility
- 🔧 Unreliable progress tracking and logging
- 🔧 Requiring internet connection to use

**Commonly reported bugs**

- Login and account issues
- Disappearing workout data
- Unreliable rest timers and tracking
- Incompatibility with certain devices
- Frequent app crashes and freezes

**Most requested features**

- Offline workout access
- Customizable workout schedules
- Improved progress tracking and history
- More detailed exercise demonstrations
- Integration with fitness trackers

## Recent user reviews (10 of 373)

All indexed reviews: https://appshunter.io/ios/app/stndrd-workout-and-fitness-plans/id1573298047/reviews.md

### 4/5 — More Phases for Workout Programs

*2026-08-19*

I like the app and the programs, but the only problem is that each program only has two phases. After I finish the program, I don’t know what I should do next. It would be great if there were more phases or a follow-up program to help me continue progressing.

### 5/5 — This is it

*2026-08-14*

Just left Gravl for this app. I like the way better already after one session. Doing intermediate level and enjoying the challenge.

### 5/5 — Facile

*2026-08-04*

Laissez vous guider et suivez votre progression avec cette application. Elle m’a été recommandée par un ami et je ne regrette pas une seconde.

### 5/5 — Love training on a new level!

*2026-08-04, version 4.1.50*

There’s so much to appreciate about this app! The variety, the programs, diet/ weight tracking. Training monotony and burnout is a thing of the past!! I’ve told multiple people about this app and will continue to do so! Thanks guys!!

### 5/5 — Loving it so far.

*2026-08-04, version 4.1.50*

I started using STNDRD after trying many other apps and I can confidently say is the best i have tried. At first k started using it because of the variety of programs. And as I have been using it I am always pleasantly surprised surprised with the way it progresses tracks and updates my program weekly. Highly recommended

### 5/5 — Best workout app

*2026-08-04, version 4.1.50*

The videos showing each workout as you are performing them is a huge help. App over all is a game changer

### 5/5 — Great Fitness App

*2026-08-04, version 4.1.50*

Really enjoy the structure of the workouts and the videos showing proper form.

### 5/5 — Awesome

*2026-08-03, version 4.1.50*

Love it! Many different programs for gym goers of all experience levels. Would strongly recommend for anyone interested in a high level program top to bottom

### 4/5 — Needs

*2026-08-03, version 4.1.50*

To improve the coustomize of the days or cousyomized workouts

### 5/5 — Great app

*2026-08-03, version 4.1.50*

It’s a great app affordable and you can track macros with the provided workout plans

## Frequently asked questions about STNDRD Workout & Fitness Plans

### What does STNDRD do?

STNDRD is a training app designed to help users build muscle and improve performance through structured bodybuilding programs. It offers workout tracking, progress monitoring, and nutrition support to encourage consistency in the gym.

### What are the key features of STNDRD?

Key features include following expert-designed bodybuilding programs, tracking sets, reps, weight, and rest during workouts, logging lifts to see progress over time, and accessing simple nutrition tracking. It also offers advanced training techniques and community support.

### How much does STNDRD cost?

The app is free to download and use, but it offers in-app purchases. This likely means some features or programs may require payment to access.

### Who is STNDRD for?

This app is ideal for lifters who want structured routines instead of guessing, individuals aiming to stay consistent in the gym, and anyone serious about building muscle and improving their overall performance.

### Can I track my nutrition with STNDRD?

Yes, the app includes simple nutrition tracking to complement your training. This feature is designed to help you stay consistent with your diet outside of the gym, supporting your overall fitness goals.

## Version history (last 5 releases)

### 4.1.54 — 2026-08-24

Track your progress with new weight charts, enjoy a refreshed glass navigation bar, satisfying haptic feedback, and a beautifully refined nutrition experience.
Questions? support@stndrd.app

### 4.1.53 — 2026-08-17

Enjoy a beautifully refined nutrition experience, smoother macro and settings controls, search that stays put across food tabs, and an expanded leaderboard.
Questions? support@stndrd.app

### 4.1.52 — 2026-08-12

Catch up on missed workouts with new history backfill, log your starting weight at signup, enjoy refined food logging, and a smoother, more stable experience.
Questions? support@stndrd.app

### 4.1.51 — 2026-08-10

Discover a redesigned dashboard with a refreshed weekly progress view, clearer lifetime stats, and customizable macro views tailored to how you like to track.
Questions? support@stndrd.app

### 4.1.50 — 2026-08-03

Enjoy a refined weight-logging experience, smoother recipe creation and viewing, a more consistent glass-inspired design, and enhanced stability across the app.
Questions? support@stndrd.app

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*