# stoic. journal & mental health — AI journaling, Gratitude diary

> AI-powered mental health companion for daily reflection, journaling, and habit building. (iPhone/iPad app by Stoic app inc..)

- Source: https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037 (this page in markdown: same URL + `.md`)
- Developer: [Stoic app inc.](https://appshunter.io/developer/560803468)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.80/5 from 35,405 App Store ratings · 1,790 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 305 MB
- Languages: American English, Dutch, European Spanish, Italian, German (Germany), Polish, French (France), Swedish
- Released: 2017-11-15
- Data updated: 2026-08-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037/reviews.md

## What is stoic. journal & mental health?

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 4 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” –  Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.

## Key features

- Morning preparation & evening reflection
- Guided journaling with prompts
- Mood and habit tracking
- Meditation and breathing exercises
- App blocking (Stoic Shield)
- Dream journaling and sleep improvement tools
- Privacy features (passcode, FaceID)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| stoic. journal & diary premium | $6.99 | per month |
| stoic. journal & diary premium | $39.99 | per year |
| stoic. journal & diary premium | $6.99 | per month |
| stoic. journal & diary premium | $39.99 | per year |
| stoic journal & diary AI | $99.99 | per year |
| stoic. journal & diary AI | $12.99 | per month |
| stoic. journal & diary premium | $17.99 | per 3 months |
| stoic journal & diary AI | $69.99 | per year |
| stoic. journal & diary premium | $26.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| stoic. journal AI tokens | $24.99 | one-time |
| Stoic Lifetime Premium | $299.00 | one-time |
| Stoic Lifetime Premium | $199.00 | one-time |
| stoic ai monthly gift | $12.99 | one-time |
| stoic ai yearly gift | $99.99 | one-time |


## What do users think of stoic. journal & mental health?

Overall sentiment: positive

**Pros**

- 👍 Helpful for mental health and well-being
- 🚀 Efficient and easy to use
- 💡 Guided journaling and reflection
- 🧘‍♀️ Useful breathing and meditation exercises
- 📊 Tracks mood and progress
- 🌟 Inspiring quotes and philosophy

**Cons**

- 🔒 Concerns about data privacy and security
- 💰 Expensive subscription model
- 🐛 Occasional bugs and crashes
- 🔍 Limited customization options
- 🕰️ Repetitive daily questions

**Commonly reported bugs**

- Syncing issues between devices
- Text input box covering written content
- Affirmation widget not functioning properly

**Most requested features**

- Ability to create custom journal prompts
- Monthly/yearly mood trend tracking
- Handwriting/Apple Pencil support
- Web/desktop version for easier journaling
- More guided meditation options

## Recent user reviews (10 of 1,790)

All indexed reviews: https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037/reviews.md

### 1/5 — TOTAL SCAM!!!!!!!

*2026-08-11, version 2026.16*

DO NOT BUY!!!!
 They will charge you without your permission and you will never see your money again! This is a complete and utter SCAM!

### 5/5 — Day & Night

*2026-08-04, version 2026.15*

I appreciate that this journal has an AM and PM opportunity so that I can write out my goals for the day and close with reflections

### 1/5 — Betuliche Nabelschau

*2026-08-03, version 2026.15*

Wer kann auf diese Weise dauerhaft glücklich werden? Die App führt zu einer Nabelschau, verstärkt ggf. noch durch KI … Aber das, was Menschen wirklich glücklich macht, nämlich das Gefühl, Teil einer echten (!) Gemeinschaft zu sein, lebendig und wirksam, auch altruistisch, das ist nicht angelegt. Es ist Egozentrik pur. Die Suggestion, dass das etwas mit der Stoischen Philosophie zu tun hat, führt in die Irre. Die Impulse aus der Philosophie stammen von Menschen, die sich echte Wirksamkeit erarbeitet haben - sie nur zu lesen, ist kein Empowerment. Selbstfürsorge ist wichtig und nötig, aber nur ein Element in einem Lebenskonzept, das von zwischenmenschlicher Fürsorge geprägt ist - ein Gespräch mit Freunden, selbst ein offenes Ohr haben für jemanden … das bewirkt echte Resonanz. Mit dieser App wird man in die Einsamkeit der Ichbezogenheit, der Befindlichkeitserforschung hineingezogen. Dass es „reduziert“ in Schwarz-Weiß und eingeschränkter Groß-und-Kleinschreibung scheinbar „stylisch“ zu einer Fokussierung führt, ist ein Trugschluss. Wer seelisch angeschlagen ist, sieht ohnehin schon alles grau in grau …. Und als Kontrast zur Medialen Farb- und Bilderflut wirkt die App dann zusätzlich wie ein „Sonderraum“ der „Besonderheit dessen, dass ich mich selbst reflektiere“. Also - Obacht für alle, denen so etwas nicht gut tun könnte, weil es ihnen ohnehin schon nicht so gut geht. ….

### 5/5 — Ascolto di se stessi

*2026-08-02, version 2026.15*

E’ un ottimo alleato per ascoltare le proprie emozioni e i propri pensieri. Basta dedicarsi qualche minuti al giorno. Mi sta tornando molto utile nel mio percorso di crescita personale.

### 5/5 — happy

*2026-07-31, version 2026.15*

v. helpful <3 must be a smart guy, no woman alone would have completed this type of glue, praying for their whole team to find their soulmate through Creator GOD Almighty.. i have a lot of confidence in the guidance of a cut & dry/ level headed man leading my work week with me 💪😊🕵🏼👷🏼‍♂️⛑️💐

### 5/5 — Is good

*2026-07-30, version 2026.15*

Is good

### 5/5 — Best App for everyday life

*2026-07-30, version 2026.15*

What a app helps keeping me positive what a app man love it !!!

### 5/5 — Must try

*2026-07-30, version 2026.15*

I love this for journaling but there are so many other little activities to track and explore

### 5/5 — Self Care Companion

*2026-07-29, version 2026.15*

Writing really keeps me sane at this point, after so many years this app is like a savior to me in order to reflect and deflect any kind of thoughts that I might have in my head

### 4/5 — F2U

*2026-07-28, version 2026.14*

For a journaling app that has free features, it’s quite useful. I might even considering getting the premium in the future; I would like more of the free features to be a bit more versatile. Peace

## Frequently asked questions about stoic. journal & mental health

### What does the stoic. journal & mental health app do?

This app serves as a mental health companion, helping users understand their emotions and offering insights for increased happiness and productivity. It guides users through morning preparation and evening reflection, incorporating journaling, habit tracking, and mood monitoring.

### What are the key features of stoic. journal & mental health?

Key features include personalized daily planning, guided journaling with various topics and templates, mood tracking, habit tracking, meditation sessions, breathing exercises, an app blocker called Stoic Shield, dream journaling, and therapy note preparation.

### How much does stoic. journal & mental health cost?

The app is available for free, but it offers in-app purchases, indicating a freemium model. Users can access core features for free, with premium features or content likely available through purchase.

### What kind of journaling options are available?

Users can journal through text, voice notes, or by adding pictures and videos. The app provides guided journals with prompts on topics like productivity, happiness, gratitude, stress, relationships, and self-discovery, along with templates for specific situations.

### How does this app help with mental health?

It provides tools to reduce stress and anxiety, manage ADHD, and promote mindfulness. Features like meditation, breathing exercises, and guided journaling are designed to improve emotional well-being and self-reflection. The app also offers insights and lessons from experts on sleep and mental health.

## Version history (last 5 releases)

### 2026.17 — 2026-08-27

dear stoics,

your practices has landed on ipad and mac. pick, reorder, and search your favorite exercises right from the today screen, now on every device. here's what else is new:

- multiple improvements to your practices - polished drag and drop, context menus on practice cells, a smarter add-from-library sheet, and better search.
- the today screen and daily check-in now adapt properly to resizable windows - split view, stage manager, and mac resizing included.
- a heads-up before importing a backup made by a newer app version, so nothing gets lost along the way.
- a deep round of sync fixes - entries and photo or voice edits no longer get lost mid-sync, and sync no longer stalls after the app sits unused for a while.
- also sorted: journey freezing on large journals, morning check-ins cancelling evening reminders, and document exports skipping quotes and questions.

more updates are already in the works, so talk to you soon!

happy journaling!
m.

### 2026.16 — 2026-08-06

dear stoics,

here's what's new:

- fresh daily prompts through october - new sparks for your late-summer reflections.
- journaling suggestion notifications finally work with stoic - if you've turned them on in ios settings, tapping one now takes you straight into the app.
- a heads-up for lifetime buyers whose old subscription is still renewing, so nobody ends up paying twice.

on the fixing side, we cleared out a batch of crashes - saving an empty journaling suggestion, stopping a voice recording, browsing history and trends, and opening a memory on a fresh journey. upgrading to ai on a discounted plan works again too.

thanks, as always, for flagging what doesn't work as it should. stay tuned!

happy journaling!
m.

### 2026.15 — 2026-07-29

dear stoics,

a lighter update this time, with a few things worth knowing:

- stoic ai got a bit more personal - prompts and reflections should feel more like they're written for you.
- ai token limits now renew weekly instead of monthly, so if you ever hit the cap, you're never more than a few days from a fresh start.
- on the fixing side: badges no longer unlock from empty check-in drafts, and we closed a gap where the app lock could be skipped right after a single unlock.
- keep an eye on your profile - some of you will find a special lifetime offer waiting there.

thanks, as always, for flagging what doesn't work as it should. stay tuned!

happy journaling!
m.

### 2026.14 — 2026-07-20

dear stoics,

a big one this time: stoic now offers lifetime access - pay once and it's yours for good. you'll find it right next to the usual plans. here's what else is new:

- ideas are now quotes - same tab, a name that finally says what it is.
- we redesigned the personalization and customization screens, so making stoic truly yours is clearer and easier.
- fixed a bug that made reflections impossible to reorder, and sorted out the first day of your journey not showing up right.

thanks for all the notes you send our way - keep them coming. stay tuned!

happy journaling!
m.

### 2026.13 — 2026-06-29

dear stoics,

a little summer refresh for you. fresh daily prompts for july and august are now in - new sparks for your summer reflections. we've also fixed a crash on the newsletter screen for those of you on older ios and mac versions, and sorted out ai features that were sometimes replying in a random language - they now stick to one that makes sense.

thanks, as always, for telling us what's not working - it's how these get caught. stay tuned!

happy journaling!
m.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*