# Stoicio: Stress Relief Diary — Reflect, breathe, feel calmer

> Reflect, breathe, feel calmer (iPhone/iPad app by Dmytro Yakovenko.)

- Source: https://appshunter.io/ios/app/stoicio-stress-relief-diary/id6764074974 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Yakovenko](https://appshunter.io/developer/1895627236)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/stoicio-stress-relief-diary/id6764074974/reviews.md

## What is Stoicio?

Your mind is loud. Writing quiets it.

Stoicio is a private journal for moments when thoughts keep circling. Write down what is weighing on you, separate what you can control, and leave with one clear next step.

Stoic philosophy supports the process without taking it over. No AI reads your entries. No accounts. No cloud. No distractions.

— REFLECT

Follow a simple guided ritual:

• Put the noise into words  
• Identify what is within your control  
• Choose what to release  
• Commit to one next action  

Check the intensity before and after to see whether the reflection helped.

— LET IT GO

Continue a Reflection with a guided pause. Slow breathing, rain or forest ambience, gentle haptics, and a deliberate release help you create distance from what is outside your control.

Try it once for free. Unlimited sessions are included with Premium.

— JOURNAL

Write freely or answer a daily question. Format your text, search past entries, edit or delete anything, and export entries to PDF.

— PERSPECTIVE

Ask Stoicio to bring an entry back after 7, 30, or 90 days. Compare the old problem with how you see it now and notice what has changed.

— BREATHE

Practice 4-7-8 or Box Breathing with smooth visual guidance, flexible session lengths, ambient sounds, and gentle haptics.

— PRIVACY

Your journal stays on your device. No accounts. No cloud. No one reads your thoughts but you.

— QUOTES

Read verified words from Marcus Aurelius, Seneca, and Epictetus. Save favourites, add your own quotes, and share them.

— PROGRESS

Track reflection activity, mood, streaks, and monthly writing progress.

— WIDGET

Keep a Stoic quote on your Home Screen as a quiet reminder throughout the day.

No noise. No distractions.  
Just you and your thoughts.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://doc-hosting.flycricket.io/stoicio-privacy-policy/f9cfc580-8b4b-49f9-bf09-84e0e9774091/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stoicio Monthly Premium | $3.99 | per month |
| Stoicio Monthly Premium | $34.99 | per year |



## Version history (last 5 releases)

### 1.5.0 — 2026-09-18

A calmer, more focused Stoicio.

• Journal is now Reflect — a clearer home for your thoughts.
• Added a weekly progress view to show your reflection activity and impact.
• Let It Go sessions are now shorter and easier to complete.
• Improved onboarding and added an easier way to share feedback.
• Fixed minor issues and refined the interface.

### 1.4.0 — 2026-08-27

A quieter, clearer Stoicio.

— Improved Premium pricing, including introductory annual offers where available  
— Added thoughtful refinements throughout reflection and breathing  
— Improved stability and fixed several small issues

### 1.3.0 — 2026-07-30

• A calmer first experience: begin with a guided reflection and a 30-second breathing reset
• Optional forest ambience during the first breathing exercise
• A short introduction to Journal, Perspective, and Stoicio’s core tools
• Navigation and stability improvements

### 1.2.0 — 2026-07-22

Stoicio now helps you go beyond writing and return to one clear next step.

• New guided Reflection ritual with before-and-after intensity check-ins  
• Let It Go: a guided pause with breathing, rain or forest ambience, and gentle haptics  
• Perspective: schedule past entries to return after 7, 30, or 90 days  
• Redesigned progress and mood views  
• Faster quote loading, smoother animations, and interface improvements

### 1.1.0 — 2026-06-02

New in 1.1.0:
Breathing Practices — a new dedicated tab for guided breathing exercises. Two techniques to start: 4-7-8 for deep relaxation and Box Breathing for focus and calm. 
Animated visual guide, session timer, and cycle counter included.

Navigation updated — cleaner layout with breathing practices as a core tab alongside Journal, Quotes, and Progress.

Bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*