# Stone: 5x5 Workout Tracker — Barbell strength training log > Barbell strength training log for the 5x5 program with automatic progression. (iPhone/iPad app by Signal Creative, LLC.) - Source: https://appshunter.io/ios/app/stone-5x5-workout-tracker/id6776695771 (this page in markdown: same URL + `.md`) - Developer: [Signal Creative, LLC](https://appshunter.io/developer/1869269509) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 14 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stone-5x5-workout-tracker/id6776695771/reviews.md ## What is Stone? Stone is a clean, modern tracker for the 5x5 barbell strength program – squat, bench press, barbell row, overhead press, and deadlift. No account, no ads, and no subscription. Pay once, keep it forever. Stone tells you exactly what to do: which weight to lift, the plates to load, when to rest, and when to add weight or deload. Log each set in a tap, then watch your strength climb over weeks and months. SWITCHING APPS? KEEP YOUR HISTORY Importing your existing lifting history is free, forever. Your past workouts and current weights come across in seconds, so you pick up exactly where you left off, no starting over. WHAT STONE DOES • Automatic progression – add weight when you succeed, deload after repeated misses, or set your own increment and deload rules • Programs your way – run 5x5, 3x5, 1x5, or 3x8, and tune the sets, reps, and weight jump for each lift • Plate calculator showing exactly what to load per side, in lb or kg • Guided warmup sets before your working weight • Rest timer between working sets • Swap any lift – substitutes inherit your weight, plate math, and PRs • Accessory work – add chin-ups, dips, or curls alongside your main lifts • History, progress, and PRs – weekly volume, streaks, and PR-aware charts • Make it yours – light or dark, four accent colors, alternate app icons, lb or kg YOU OWN YOUR DATA Your data lives on your device. Export a full backup anytime, your training history is always yours to keep and take with you. We never lock you out of your own data. ONE TIME PURCHASE, WITH TRIAL • Free forever: import your history, view all of your workouts, and export your data • Free for 14 days: log new workouts, starting from your first logged session • One-time unlock ($9.99): unlimited workout logging after the trial That's it. No subscriptions, ever. No ads, ever. Family Sharing is supported. PRIVATE BY DESIGN No sign-up and no account required. Stone collects only anonymous, aggregate usage data to improve the app – never your identity, and never sold. ## Key features - Automatic progression and deloads - Customizable sets, reps, and weight jumps - Plate calculator for loading - Guided warm-up sets and rest timer - Lift substitution and accessory work - History, progress, and PR tracking - Local data storage and export ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlimited Workout Tracking | $9.99 | one-time | ## Frequently asked questions about Stone ### What is the 5x5 program that Stone tracks? The 5x5 program is a popular strength training regimen focusing on compound barbell lifts like squat, bench press, barbell row, overhead press, and deadlift. Stone guides users through these specific lifts with automatic progression and deloading. ### Does Stone have ads? No, Stone is designed to be ad-free. The app explicitly states 'No ads, ever' and is committed to a clean user experience without advertisements. ### How does Stone handle user data and privacy? Stone is private by design, requiring no sign-up or account. Your data lives on your device, and you can export a full backup anytime. It only collects anonymous, aggregate usage data for app improvement. ### What are the costs associated with Stone? Stone offers a 14-day free trial to log new workouts. After the trial, a one-time purchase of $9.99 unlocks unlimited workout logging forever. Importing history and viewing workouts are free. ### Can I import my old workout history into Stone? Yes, importing your existing lifting history is free and available forever. Your past workouts and current weights can be transferred to Stone in seconds, allowing you to continue your progress seamlessly. ### What customization options does Stone offer? Stone allows you to program your way by running different variations of the 5x5 program (e.g., 5x5, 3x5, 1x5, 3x8) and tuning sets, reps, and weight jumps. You can also customize the app's appearance with light/dark modes and accent colors. ### Is Stone available on multiple devices? Based on the provided data, Stone is currently supported on iPhones. Family Sharing is also supported, which may allow for sharing across Apple devices within a family. ### How often is Stone updated? The latest version of Stone is 1.1, which was last updated on June 27, 2026. While specific update frequency isn't detailed, the recent update indicates ongoing development and support. ## Version history (last 4 releases) ### 1.3 — 2026-08-10 Timer and live activity improvements, and foundation work for the future Apple Watch app and iCloud sync. ### 1.2 — 2026-07-17 Bug fix: kg display would sometimes show odd numbers due to incorrect rounding in lb/kg math. Weights and increments were correct, just a display bug. Thanks to a user who gave feedback! ### 1.1 — 2026-06-27 Added the Madcow 5x5 program – an intermediate variation for when 5x5 starts to stall. Also, your rest timer now adapts to the set you just finished. Also also, you can now view the rest timer as a Live Activity on the lock screen and dynamic island. Also also also, made some things prettier. ### 1.0 — 2026-06-22 No release notes. ## Related topics [weight training tracker](https://appshunter.io/ios/topics/weight-training-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*