# Stop 1 Start 1 - Habit Tracker — Habits for a great life > Habit tracker with community, challenges, journaling, and future self letters. (iPhone/iPad app by Aman Jain.) - Source: https://appshunter.io/ios/app/stop-1-start-1-habit-tracker/id1603104101 (this page in markdown: same URL + `.md`) - Developer: [Aman Jain](https://appshunter.io/developer/568368738) - Category: Productivity - Price: Free - Age rating: 4+ - Requires: iOS 12.0 · 95 MB - Languages: English - Released: 2022-01-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stop-1-start-1-habit-tracker/id1603104101/reviews.md ## What is Stop 1 Start 1? Brought to you by Mi365, the ground-breaking coaching community hosted by Pete Cohen, this app is everything you need to install the habits of success. It provides a daily intentions tracker which motivates you to get better every day. Try it FREE for the first 14 days. This app is different because Mi365 Start One Stop One you can: • Set daily intentions – Habits to Stop and Habits to Start • Earn ‘future-self’ coins to see your progress and get rewarded for your success. • Connect with others on the app – build a community and work together to set powerful habits • Take part in challenges – join challenges set by others or create your own. • Keep a daily journal – to share or just for your own records • Watch training – on habits and on creating your future self • Write letters to your future self, for them to be delivered on the date you set. About Pete Cohen and Mi365 TV Presenter, sports psychologist, speaker and coach, Pete Cohen has spent over 30 years helping people be their best. He has written 20 best selling books on topics such as habit busting, overcoming fear, weight loss and personal development and has worked with Olympic and World champions to reach peak performance. He founded Mi365 in 2016 and since then, has been coaching people to transform their lives and be their best in all walks of life. ## Key features - Set daily intentions (stop/start habits) - Earn 'future-self' coins for progress - Connect with a supportive community - Participate in habit challenges - Daily journaling - Watch habit training videos - Write letters to your future self ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/stop-1-start-1-habit-tracker/id1603104101/reviews.md ### 1/5 — No support *2023-03-08, version 3.0.66 (66)* I have contacted support and customer service several times , no reply’s. as I filled in my bank details to get 14 day free trial only to not be able to log in. I can’t use app or stop any upcoming payments! Puts me off giving payment details upfront. ### 5/5 — Habit Busting and Habit Forming *2022-10-26, version 3.0.66 (66)* Been following Pete Cohen and the mi365 programmes for 2 years. They have now created an app that includes all the best features - this is the best habit busting and habit forming app! Complete game changer. Try it out! ### 5/5 — My accountability buddy *2022-02-15, version 2.0.6(15)* This App is epic, it making me think consistently about what I need to start and what habits I need to stop to become the best version of myself. It’s great fun but also holding me accountable. Highly recommend it you want to work towards goals and be your best self whilst gamifying the experience. ### 5/5 — Excellent customer support *2022-02-15, version 2.0.6(15)* Hi, this app is a great idea and supports positive behaviour. The app developer is effortful and supportive too. The founder of the app is a performance psychologist who knows how to work with others to get peak performance from them and for them. Excellent. ### 5/5 — Life changing *2022-02-15, version 2.0.6(15)* So easy to use and makes me accountable for my goals daily. I can’t recommend this app enough. ### 5/5 — Make me laser focused *2022-01-23, version 2.0.1(9)* I have used some tracking tools before to help me become more productive and move closer to my goals but they’ve never really hit the mark. This app is brilliant as it’s really making me focus on my daily intentions and holding me accountable for what I say I’m going to do. I love the accountability of others I’m being a part of something really positive. ### 5/5 — So fantastic - great habit tracker *2022-01-21, version 1.0.8(8)* Who would have believed that such a simple approach could make changing my habits such FUN!? And it is really working. I’m already more focussed and eating better. ### 5/5 — The Best Habit Busting App! *2022-01-08, version 1.0.1(7)* My favorite new app! I now have a plan in place to overcome old habits and more focus on making my future the best it can be. Thank you Pete Cohen and team. ## Frequently asked questions about Stop 1 Start 1 ### What is Stop 1 Start 1? Stop 1 Start 1 is a habit tracker app designed to help users install successful habits. It offers features like setting daily intentions, earning rewards, joining challenges, and journaling. ### Is Stop 1 Start 1 free to use? Yes, Stop 1 Start 1 is free to use. It offers a 14-day free trial for its premium features, after which it remains free. ### What kind of habits can I track with Stop 1 Start 1? You can set both 'Habits to Stop' and 'Habits to Start' within the app. This allows for a comprehensive approach to habit modification. ### Does Stop 1 Start 1 have ads? No, Stop 1 Start 1 does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### Can I connect with other users on Stop 1 Start 1? Yes, the app allows you to connect with others, build a community, and work together to set powerful habits. This social aspect can provide motivation and accountability. ### What training content is available on Stop 1 Start 1? The app provides training videos focused on habits and creating your future self. This educational content aims to support users in their personal development journey. ### How often is Stop 1 Start 1 updated? The latest version of Stop 1 Start 1 is 3.0.66 (66), which was last updated on October 24, 2022. Updates typically occur to improve functionality and add new features. ### What devices is Stop 1 Start 1 compatible with? Stop 1 Start 1 is available on iPhone, iPad, and iPod. It is designed for iOS devices. ## Version history (last 5 releases) ### 3.0.66 (66) — 2022-10-24 A major upgrade to Stop One Start One adding: • Improvements to the tracking features – allowing you to see streaks and record habits completed in the past • Social and community features – to share your progress with others • Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app • Journalling – using the proven Mi365 methodology to track your progress • Future Self Letters • Challenges and groups ### 3.0.64 (64) — 2022-10-21 A major upgrade to Stop One Start One adding: • Improvements to the tracking features – allowing you to see streaks and record habits completed in the past • Social and community features – to share your progress with others • Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app • Journalling – using the proven Mi365 methodology to track your progress • Future Self Letters – write a letter today to deliver to yourself in the future • Challenges and groups – work together and hold yourself accountable to start and stop habits together. ### 3.0.63 (63) — 2022-10-19 A major upgrade to Stop One Start One adding: • Improvements to the tracking features – allowing you to see streaks and record habits completed in the past • Social and community features – to share your progress with others • Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app • Journalling – using the proven Mi365 methodology to track your progress • Future Self Letters – write a letter today to deliver to yourself in the future • Challenges and groups – work together and hold yourself accountable to start and stop habits together. ### 2.0.21(21) — 2022-03-11 bug fixes ### 2.0.8(18) — 2022-03-07 bug fixes ## Apps similar to Stop 1 Start 1 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Priority List](https://appshunter.io/ios/app/priority-list/id1618465270) | 5.0 (1) | Free | Productivity | | [LeadDec](https://appshunter.io/ios/app/leaddec/id1609988509) | — | Free | Productivity | | [Countdown Widget Event - Day O](https://appshunter.io/ios/app/countdown-widget-event-day-o/id6740267021) | — | Free | Productivity | | [peer2peer global](https://appshunter.io/ios/app/peer2peer-global/id6739130676) | — | Free | Productivity | | [Moti: Challenges](https://appshunter.io/ios/app/moti-challenges/id6741739733) | 5.0 (6) | Free | Productivity | | [My Habit - Tracker & Reminder](https://appshunter.io/ios/app/my-habit-tracker-and-reminder/id1338479132) | 4.4 (52) | Free | Productivity | ## More apps by Aman Jain - [MADRAS 2020](https://appshunter.io/ios/app/madras-2020/id1487982722) - [ATM Milk](https://appshunter.io/ios/app/atm-milk/id1631597833) - [Gourmet FoodWorks](https://appshunter.io/ios/app/gourmet-foodworks/id1661761469) - [Agra Trade Members Directory](https://appshunter.io/ios/app/agra-trade-members-directory/id6478200455) - [Agrabandhu](https://appshunter.io/ios/app/agrabandhu/id6479360029) All apps by Aman Jain: https://appshunter.io/developer/568368738 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*