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Stop 1 Start 1 - Habit Tracker

Stop 1 Start 1 - Habit Tracker

Habits for a great life

0 ratings
8 reviews
📊 Productivity

Archived App (Last seen on 14 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 5, 2022
  • October 24, 2022

Features

Developer

Aman Jain
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About

Install successful habits with a daily intentions tracker and community support. Set intentions, earn rewards, join challenges, and journal your progress. Access training and write letters to your future self.

✓Set daily intentions (stop/start habits)
✓Earn 'future-self' coins for progress
✓Connect with a supportive community
✓Participate in habit challenges
✓Daily journaling
✓Watch habit training videos
✓Write letters to your future self
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What's New in Stop 1 Start 1

3.0.66 (66)

October 24, 2022

A major upgrade to Stop One Start One adding: • Improvements to the tracking features – allowing you to see streaks and record habits completed in the past • Social and community features – to share your progress with others • Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app • Journalling – using the proven Mi365 methodology to track your progress • Future Self Letters • Challenges and groups

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User reviews

Most RecentHighest RatedLowest Rated

No support

I have contacted support and customer service several times , no reply’s. as I filled in my bank details to get 14 day free trial only to not be able to log in. I can’t use app or stop any upcoming payments! Puts me off giving payment details upfront.
plz help me hunanplz help me hunan

Habit Busting and Habit Forming

Been following Pete Cohen and the mi365 programmes for 2 years. They have now created an app that includes all the best features - this is the best habit busting and habit forming app! Complete game changer. Try it out!
thetiggerthetigger

My accountability buddy

This App is epic, it making me think consistently about what I need to start and what habits I need to stop to become the best version of myself. It’s great fun but also holding me accountable. Highly recommend it you want to work towards goals and be your best self whilst gamifying the experience.
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michellejsammichellejsam

Excellent customer support

Hi, this app is a great idea and supports positive behaviour. The app developer is effortful and supportive too. The founder of the app is a performance psychologist who knows how to work with others to get peak performance from them and for them. Excellent.
Mandy-JayneMandy-Jayne

Life changing

So easy to use and makes me accountable for my goals daily. I can’t recommend this app enough.
Mary SteadmanMary Steadman
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FAQ

What is Stop 1 Start 1?

Stop 1 Start 1 is a habit tracker app designed to help users install successful habits. It offers features like setting daily intentions, earning rewards, joining challenges, and journaling.

Is Stop 1 Start 1 free to use?

Yes, Stop 1 Start 1 is free to use. It offers a 14-day free trial for its premium features, after which it remains free.

What kind of habits can I track with Stop 1 Start 1?

You can set both 'Habits to Stop' and 'Habits to Start' within the app. This allows for a comprehensive approach to habit modification.

Does Stop 1 Start 1 have ads?

No, Stop 1 Start 1 does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

Can I connect with other users on Stop 1 Start 1?

Yes, the app allows you to connect with others, build a community, and work together to set powerful habits. This social aspect can provide motivation and accountability.

What training content is available on Stop 1 Start 1?

The app provides training videos focused on habits and creating your future self. This educational content aims to support users in their personal development journey.

How often is Stop 1 Start 1 updated?

The latest version of Stop 1 Start 1 is 3.0.66 (66), which was last updated on October 24, 2022. Updates typically occur to improve functionality and add new features.

What devices is Stop 1 Start 1 compatible with?

Stop 1 Start 1 is available on iPhone, iPad, and iPod. It is designed for iOS devices.