# Stop Anxiety program — Freedom from anxiety

> Step-by-step program to understand and overcome anxiety, manage thoughts and emotions. (iPhone/iPad app by WIND METHOD S.R.L..)

- Source: https://appshunter.io/ios/app/stop-anxiety-program/id1634573886 (this page in markdown: same URL + `.md`)
- Developer: [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.20/5 from 22 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 64 MB
- Languages: American English, Romanian
- Released: 2022-07-20
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stop-anxiety-program/id1634573886/reviews.md

## What is Stop Anxiety program?

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety.

This program is for you if:

● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies
● husband, mother-in-law and mother gang up on you and make your life miserable
● colleagues at work abuse/bully you
● you no longer trust yourself
● you have no motivation to do things
● procrastinate
● you lose control of your emotions, thoughts and body
● you think you will die

And you want to:

● stop letting others influence your emotions
● stop caring about what others say
● regain the power and control you had before
● spend more time with yourself, stop being a slave to your husband, mother-in-law, children
● find the joy of living

Free stress, anxiety and depression test

● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program.
● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology)
● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions.

Structure of the STOP ANXIETY program

Week 1

● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation)
● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means
● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace)
● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness)
● Discover how to handle a panic attack (safety)

Week 2

● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy)
● Discover what you replace the enemy with, so you stop living in fear (detachment)
● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth)

Week 3

● Discover what is a thought and an emotion (control)
● Discover how to control your thoughts and emotions (control)
● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions)
● How can you stop worrying? (release)

Week 4

● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) 
● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection)
● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control)
● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth)


Psychology for normal people

● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form.
● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment.

Among the theories and techniques used are:

● CBT (Cognitive behavioral therapy)
● ACT (Acceptance and commitment therapy),
● MBCT (Mindfulness-based cognitive therapy).

All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression!

Good luck on the amazing journey that awaits you!


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Understand the root causes of anxiety
- Step-by-step program for freedom from fear
- Techniques to control thoughts and emotions
- Manage destructive behaviors and self-sabotage
- Free stress, anxiety, and depression test
- Learn to handle panic attacks
- Identify and manage difficult relationships

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stop Anxiety Monthly Subscript | $17.99 | per month |
| Stop Anxiety Subscript 6Months | $44.99 | per 6 months |
| Stop Anxiety Subscript 6Months | $99.99 | per 6 months |
| Stop Anxiety Monthly Subscript | $34.99 | per month |
| Stop Anxiety Subscript 6Months | $99.99 | per 6 months |
| Stop Anxiety Subscript 6Months | $49.99 | per 6 months |
| Stop Anxiety Subscript 6Months | $129.99 | per 6 months |
| Stop Anxiety Monthly Subscript | $49.99 | per month |
| Stop Anxiety Monthly Subscript | $99.00 | per month |
| Stop Anxiety Subscript 6Months | $199.00 | per 3 months |
| Stop Anxiety Subscript 3Months | $119.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/stop-anxiety-program/id1634573886/reviews.md

### 3/5 — Huh

*2025-08-08*

It’s OK, but it’s not really helping me

### 5/5 — Un sprijin real

*2025-03-23, version 159.0.0*

„Această aplicație m-a ajutat enorm să îmi gestionez stările de anxietate și să mă simt mai bine. Tehnicile și exercițiile oferite sunt simple, dar eficiente, iar explicațiile sunt clare și ușor de urmărit. De când o folosesc, mă simt mai echilibrat(ă) și mai liniștit(ă) în situațiile care înainte îmi provocau stres. O recomand tuturor celor care se confruntă cu anxietatea și vor să își recâștige controlul asupra stării lor emoționale. Mulțumesc echipei din spatele acestei aplicații pentru un instrument atât de util!”

### 5/5 — Recomand cu incredere , te ajuta foarte mult sa intelegi ce este Anxietatea ,Multumesc

*2023-11-02, version 63*

All the best to all of you 🤝

## Frequently asked questions about Stop Anxiety program

### What is the Stop Anxiety program?

Stop Anxiety is a program designed to help you understand the mind and overcome anxiety. It offers a step-by-step approach to manage destructive thoughts and emotions, aiming to free you from fear and terror.

### Does Stop Anxiety have ads?

Yes, the Stop Anxiety program contains advertisements. Users may encounter ads while using the application.

### What is the DASS test mentioned in Stop Anxiety?

The DASS test (Depression, Anxiety and Stress Scales) is a scientific method used by Stop Anxiety for self-diagnosis. It helps measure your levels of stress, anxiety, and depression, which are intended to decrease after engaging with the program.

### How often is Stop Anxiety updated?

The latest version of Stop Anxiety is 191.0.0, and it was last updated on January 13, 2026. This indicates a commitment to ongoing development and improvements.

### What are the subscription options for Stop Anxiety?

Stop Anxiety offers several subscription plans, including monthly and 6-month options. Prices vary, with monthly subscriptions ranging from $17.99 to $49.99, and 6-month subscriptions from $44.99 to $49.99.

### Is Stop Anxiety suitable for children?

Stop Anxiety has an age rating of 4+, making it suitable for a wide range of users. It is designed to help individuals manage anxiety and stress.

### What devices does Stop Anxiety support?

Stop Anxiety is available on iPhone, iPad, and iPod devices. This ensures accessibility for users within the Apple ecosystem.

### What do users like about Stop Anxiety?

Based on its rating of 4.0 stars from 16 ratings, users generally find the Stop Anxiety program helpful in understanding and managing their anxiety. The structured approach and the inclusion of a self-diagnostic test are likely positive aspects.

## Version history (last 5 releases)

### 202.0.0 — 2026-08-26

Bugfixing

### 201.0.0 — 2026-08-03

Bugfixing

### 200.0.0 — 2026-08-01

Bugfixing

### 199.0.0 — 2026-05-11

Bugfixing

### 197.0.0 — 2026-05-08

Bugfixing

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## More apps by WIND METHOD S.R.L.

- [Never Relapse Again](https://appshunter.io/ios/app/never-relapse-again/id1592543819)
- [Stress Test - Quick Test](https://appshunter.io/ios/app/stress-test-quick-test/id6444283569)
- [Depression Test - Quick Test](https://appshunter.io/ios/app/depression-test-quick-test/id6444304890)
- [Anxiety Test - Quick Test](https://appshunter.io/ios/app/anxiety-test-quick-test/id6444305287)
- [DEX - Synthesis + declensions](https://appshunter.io/ios/app/dex-synthesis-plus-declensions/id6468361913)

All apps by WIND METHOD S.R.L.: https://appshunter.io/developer/1592543821

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*