# Stop Depression program — Freedom from depression

> Free audio program for mental freedom using CBT, ACT, and MBCT. (iPhone/iPad app by WIND METHOD S.R.L..)

- Source: https://appshunter.io/ios/app/stop-depression-program/id6753659255 (this page in markdown: same URL + `.md`)
- Developer: [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.70/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 62 MB
- Languages: American English, Romanian
- Released: 2025-10-08
- Data updated: 2026-09-02
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/stop-depression-program/id6753659255/reviews.md

## What is Stop Depression program?

STOP DEPRESSION – YOUR AUDIO PROGRAM FOR MENTAL FREEDOM

Do you feel like your mind has become an exhausting place? Has daily pressure locked you into a state of emotional "paralysis"? Stop Depression is the only 100% free app that provides scientific tools to help you regain control over your own life.


THIS PROGRAM IS FOR YOU IF:

● You feel overwhelmed: Pressure from work, university, or family leaves you drained of energy.

● You’ve lost motivation: Simple tasks feel monumental, and procrastination has become your shield.

● The thoughts won’t stop: You are dealing with anxiety, panic attacks, or a persistent inner critic.

● You feel like you're on "autopilot": You’ve forgotten how to enjoy the present and trust yourself.


WHAT YOU GET WITH STOP DEPRESSION:

● Emotional Protection: Learn how to stop letting other people's behavior dictate your mood.

● Personal Power: Regain control and confidence in your own abilities.

● Time for Yourself: Learn to set healthy boundaries and prioritize your peace.

● The Joy of Living: Rediscover meaning and enthusiasm in your daily activities.


SCIENCE, NOT JUST ADVICE – EXPLAINED SIMPLY

We have translated complex psychotherapy concepts into short, easy-to-listen audio modules. The program is based on the most effective, internationally validated therapies:

● CBT (Cognitive Behavioral Therapy): Identify and change negative thinking patterns.

● ACT (Acceptance and Commitment Therapy): Stop fighting difficult emotions and start acting according to your values.

● MBCT (Mindfulness-Based Cognitive Therapy): Anchor yourself in the present and reduce stress through conscious presence techniques.


MASSIVE INVESTMENT, ZERO COST TO YOU

● After 4 years of research and an investment of €150,000, we are offering this program for free because mental health should not be a luxury.


MEASURE YOUR PROGRESS

● The app includes a self-diagnostic tool based on the scientifically validated DASS test https://en.wikipedia.org/wiki/DASS_(psychology). You will see your stress and anxiety levels decrease as you progress through the audio modules.

Note: The app is a tool for support and education. Ensure you seek a doctor’s advice in addition to using this app and before making any medical decisions.


DOWNLOAD STOP DEPRESSION AND START YOUR JOURNEY TOWARD A PEACEFUL MIND TODAY!

## Key features

- Audio modules based on CBT, ACT, MBCT
- Emotional protection techniques
- Regain personal power and confidence
- Learn to set healthy boundaries
- Self-diagnostic tool for progress tracking
- Free to use


## Frequently asked questions about Stop Depression program

### What is the Stop Depression program?

The Stop Depression program is a free audio application designed to provide scientific tools for mental freedom. It utilizes principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help users manage stress, anxiety, and improve overall well-being.

### How does Stop Depression help with emotional well-being?

It offers audio modules that teach users how to identify and change negative thinking patterns (CBT), accept difficult emotions (ACT), and anchor themselves in the present through mindfulness techniques (MBCT). This aims to reduce stress and increase emotional resilience.

### Can I track my progress with the Stop Depression program?

Yes, the app includes a self-diagnostic tool based on the scientifically validated DASS test. This allows you to measure your stress and anxiety levels and observe their decrease as you engage with the audio modules.

### Is the Stop Depression program free to use?

Yes, the Stop Depression program is 100% free. The developers made a significant investment in research and development to offer this mental health tool without any cost to the user.

### Does Stop Depression have ads?

Yes, the Stop Depression program contains advertisements. As it is a free application, ads are used to support its continued development and availability.

### What therapies are used in the Stop Depression program?

The program is based on three internationally validated therapies: Cognitive Behavioral Therapy (CBT) for identifying negative thoughts, Acceptance and Commitment Therapy (ACT) for managing emotions, and Mindfulness-Based Cognitive Therapy (MBCT) for present moment awareness.

### What devices is Stop Depression available on?

The Stop Depression program is available on iPhone and iPad devices. It is designed to support users on Apple's mobile platforms.

### How often is Stop Depression updated?

The Stop Depression program was last updated on May 8, 2026, with version 197.0.0. This indicates a commitment to ongoing development and improvements for the application.

## Version history (last 5 releases)

### 202.0.0 — 2026-08-25

Bugfixing

### 200.0.0 — 2026-08-03

Bugfixing

### 197.0.0 — 2026-05-08

Bugfixing

### 195.0.0 — 2026-04-24

Bugfixing

### 194.0.0 — 2026-03-26

Bugfixing

## Apps similar to Stop Depression program

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Awaren: Mindfulness MBSR](https://appshunter.io/ios/app/awaren-mindfulness-mbsr/id6756541114) | — | Free | Health & Fitness |
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| [The Playbook - Mental Health](https://appshunter.io/ios/app/the-playbook-mental-health/id6743240605) | 5.0 (7) | Free | Health & Fitness |
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| [Meditation Journey](https://appshunter.io/ios/app/meditation-journey/id6760417496) | 5.0 (1) | Free | Health & Fitness |

## More apps by WIND METHOD S.R.L.

- [Never Relapse Again](https://appshunter.io/ios/app/never-relapse-again/id1592543819)
- [Stop Anxiety program](https://appshunter.io/ios/app/stop-anxiety-program/id1634573886)
- [Stress Test - Quick Test](https://appshunter.io/ios/app/stress-test-quick-test/id6444283569)
- [Depression Test - Quick Test](https://appshunter.io/ios/app/depression-test-quick-test/id6444304890)
- [Anxiety Test - Quick Test](https://appshunter.io/ios/app/anxiety-test-quick-test/id6444305287)
- [DEX - Synthesis + declensions](https://appshunter.io/ios/app/dex-synthesis-plus-declensions/id6468361913)

All apps by WIND METHOD S.R.L.: https://appshunter.io/developer/1592543821

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*