# STOP: Digital Detox — Pause before you scroll > AI-guided app usage interruption for mindful phone habits. (iPhone/iPad app by 集军 孟.) - Source: https://appshunter.io/ios/app/stop-digital-detox/id6755930858 (this page in markdown: same URL + `.md`) - Developer: [集军 孟](https://appshunter.io/developer/1805715622) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 14 MB - Languages: English, German, Japanese, Korean, Chinese - Released: 2025-12-21 - Data updated: 2026-06-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/stop-digital-detox/id6755930858/reviews.md ## What is STOP? Pause before you scroll — now with AI Pause. STOP helps you interrupt automatic phone habits before opening distracting apps, so you can make a more intentional next step. AI Pause is a short, structured AI-guided reflection. Instead of jumping straight into a distracting app, STOP helps you slow down, understand what may be driving the urge, and choose a clearer next step. It is not a generic chatbot. AI Pause is designed for one specific moment: right before you open a distracting app. Why STOP • AI Pause before distracting apps When you are about to open a distracting app, AI helps you pause, observe, and decide before slipping into autopilot. • Smarter next-step choices Choose a bounded unlock, not opening the app, or a better-fit alternative action based on your current state. • Classic breathing is still available Prefer a lighter reset? The original breathing-based pause is still here whenever you want it. • 21-Day AI Insights AI analyzes your last 21 days of urges and choices, identifies repeated patterns, highlights what actually works for you, and suggests better next steps. Free & Pro Free Core pause experience with essential features. Pro Unlock AI Pause, stronger interventions, and smarter 21-day AI insights. Privacy Privacy matters. Some features are processed fully on device. AI Pause requires network access and may send the minimum session context needed to generate your guided reflection. Read on https://apps.newbasoft.com/privacy-stop.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI Pause for reflection before app use - Smarter next-step choices - Classic breathing pause option - 21-Day AI Insights on usage patterns - Bounded unlock options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | STOP Pro (Monthly) | $3.99 | per month | | STOP Pro (Quarterly) | $8.99 | per 3 months | ## Frequently asked questions about STOP ### What is STOP's core function? STOP helps you pause before opening distracting apps. It uses AI-guided reflections or classic breathing exercises to encourage intentional choices and break automatic scrolling habits. ### Does STOP have ads? No, STOP does not contain advertisements. The app is free to use with core features, and offers a Pro version for advanced functionalities. ### What are the subscription options for STOP Pro? STOP Pro is available via a monthly subscription for $3.99 or a quarterly subscription for $8.99. Both plans offer a 7-day free trial. ### How does AI Pause work in STOP? AI Pause is a short, structured reflection designed to be used right before you open a distracting app. It helps you understand the urge and choose a more intentional next step. ### What kind of insights does STOP's 21-Day AI Insights offer? The 21-Day AI Insights analyze your recent urges and choices, identifying repeated patterns, highlighting what works for you, and suggesting better next steps to manage your app usage. ### On which devices can I use STOP? STOP is available on iPhone and iPad, supporting a wide range of Apple devices. ### What is the age rating for STOP? STOP has an age rating of 4+, making it suitable for a broad audience interested in digital wellbeing. ### How often is STOP updated? The latest version of STOP was released on May 4, 2026, indicating active development and regular updates to improve features and user experience. ## Version history (last 3 releases) ### 1.2 — 2026-05-04 * Introducing AI Pause — a short guided reflection before you open distracting apps * Make clearer next-step choices instead of slipping into autopilot * Added smarter 21-day AI insights * Classic breathing remains available ### 1.1 — 2026-01-02 • Free users can now connect selected apps with Shortcuts for a smoother pause experience • Added German language support • Bug fixes and overall stability improvements ### 1.0 — 2025-12-21 No release notes. ## More apps by 集军 孟 - [ScreenHarmony:Parental control](https://appshunter.io/ios/app/screenharmonyparental-control/id6745558629) - [ScreenTimeTrack](https://appshunter.io/ios/app/screentimetrack/id6748914000) All apps by 集军 孟: https://appshunter.io/developer/1805715622 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*