# Stop Doomscrolling: DMOnly — App blocker for screen time

> App blocker for screen time (iPhone/iPad app by 承宇 万.)

- Source: https://appshunter.io/ios/app/stop-doomscrolling-dmonly/id6773196876 (this page in markdown: same URL + `.md`)
- Developer: [承宇 万](https://appshunter.io/developer/1467877310)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17 · 6 MB
- Languages: American English
- Released: 2026-05-31
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/stop-doomscrolling-dmonly/id6773196876/reviews.md

## What is Stop Doomscrolling?

Don't block apps. Request them.

  Your social apps — Instagram, TikTok, Reddit, YouTube — are locked by default. To open one, you have to ask. And you only get 15 minutes.

  No willpower required. No streaks to maintain. No dopamine reset rituals. Just intention.
  
  Your social media apps stay locked by default. When you actually need them — to check a DM, post something, or browse with purpose — open a
  15-minute window. When time's up, they lock again automatically.

  No willpower required. No complicated schedules. Just a simple daily quota of intentional sessions.

  HOW IT WORKS
  1. Pick the apps you want to block
  2. They stay locked around the clock
  3. Tap "Open Window" for 15 minutes of access
  4. Apps lock again automatically when time's up

  FREE
  • 2 windows per day
  • All core blocking features
  • Stats and streak tracking

  PRO
  • 10 windows per day
  • $4.99/month or $39.99/year

  DMOnly uses Apple's Screen Time technology to enforce blocks at the system level — it works even if you close the app or restart your phone.

  Your data stays on your device. No account required. No data collected.

  https://dmonly.app/privacy.html
  https://dmonly.app/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $39.99 | per year |



## Version history (last 5 releases)

### 1.0.4 — 2026-06-25

- New name: better reflects what DMOnly actually does
 - Same default-off mechanism, same 10 daily windows for Pro
 - Minor UI polish

### 1.0.3 — 2026-06-17

Now available on iOS 17 and later — more iPhone users can take back control of their attention
  with DMOnly.

  • Lowered minimum iOS requirement to 17.0
  • Minor fixes and stability improvements

### 1.0.2 — 2026-06-12

Fresh App Store visuals. The product is unchanged — just clearer about what it does.

### 1.0.1 — 2026-06-03

Minor updates to App Store listing.

### 1.0 — 2026-05-31

No release notes.

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All apps by 承宇 万: https://appshunter.io/developer/1467877310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*