# Stop Doomscrolling Life Back — Screen time blocker app

> Screen time blocker app (iPhone/iPad app by Katja Nina Kolari.)

- Source: https://appshunter.io/ios/app/stop-doomscrolling-life-back/id6811484033 (this page in markdown: same URL + `.md`)
- Developer: [Katja Nina Kolari](https://appshunter.io/developer/1839369029)
- Category: Utilities, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 14 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-08

## What is Stop Doomscrolling Life Back?

Life Back is a screen time blocker that helps you stop doomscrolling, reduce screen time, and spend more time doing things you actually care about.
Instead of simply showing you how many hours you spent on your phone, Life Back helps you reclaim that time.

Choose how long you want your distracting apps to go quiet. Block social media and other distractions for 30 minutes, an hour, until bedtime, or whenever you need a break. Then go live your life.
Swim. Read. Cook. Walk. See friends. Do absolutely nothing.

Life Back remembers what you did instead of scrolling, so over time you can see the hours you’ve taken back from your phone.

GET YOUR LIFE BACK
• Block distracting apps
• Reduce screen time
• Stop doomscrolling
• Take a social media break
• Create distraction-free time
• Track the time you reclaim
• Remember what you did instead
• See your reclaimed time on your Home Screen

MORE THAN AN APP BLOCKER
Most screen time apps focus on restrictions, limits, productivity, or telling you how much time you wasted.
Life Back focuses on what you get instead.
Every time you put your phone down, you can record what you chose to do with that time. Your history becomes a record of the walks, books, swims, conversations, hobbies and quiet moments that replaced scrolling.

FOR DIGITAL DETOX, WITHOUT THE DRAMA
Use Life Back when you want to:
• stop scrolling social media
• reduce phone addiction
• block distracting apps
• spend less time on your phone
• take a digital detox
• improve your digital wellbeing
• focus without distractions
• build healthier screen time habits
• be more present offline

You don't need to quit your phone.
Just get some of your life back.

Privacy https://app.notion.com/p/ninakolari/Privacy-Policy-Life-Back-3dae68c5264080a695adccfa05a194b6
Terms https://app.notion.com/p/ninakolari/Terms-Conditions-Life-Back-3dae68c52640809f8f95d223d621a5b2

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Life Back Monthly | $4.99 | per month |
| Life Back Annual | $29.99 | per year |


## Is Stop Doomscrolling Life Back safe?

Not enough ratings yet to assess Stop Doomscrolling Life Back.

## Is Stop Doomscrolling Life Back legit?

Stop Doomscrolling Life Back appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Stop Doomscrolling Life Back is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-22

No release notes.

## Apps similar to Stop Doomscrolling Life Back

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Deadlinr - Expiry Tracker](https://appshunter.io/ios/app/deadlinr-expiry-tracker/id6757941172) | 5.0 (5) | Free | Utilities |
| [ExpiryDay - Expiry Tracker](https://appshunter.io/ios/app/expiryday-expiry-tracker/id6469934627) | 5.0 (2) | Free | Utilities |
| [Viro - Eco-Friendly AI](https://appshunter.io/ios/app/viro-eco-friendly-ai/id6747270877) | 4.9 (267) | Free | Utilities |
| [Prizmo Go › Text scanner (OCR)](https://appshunter.io/ios/app/prizmo-go-text-scanner-ocr/id1183367390) | 4.4 (278) | Free | Utilities |
| [Fonts for iPhones & Keyboard +](https://appshunter.io/ios/app/fonts-for-iphones-and-keyboard-plus/id1540821091) | 4.3 (149) | Free | Utilities |

## More apps by Katja Nina Kolari

- [Cash Counter for Bills & Coins](https://appshunter.io/ios/app/cash-counter-for-bills-and-coins/id6752465174)
- [Three Things: Daily Focus](https://appshunter.io/ios/app/three-things-daily-focus/id6753270071)
- [RawFocus - Focus Timer](https://appshunter.io/ios/app/rawfocus-focus-timer/id6755903587)
- [Delete Screenshots Curate](https://appshunter.io/ios/app/delete-screenshots-curate/id6757215986)
- [AAC Text to Speech AANI](https://appshunter.io/ios/app/aac-text-to-speech-aani/id6757690127)
- [Idea to App](https://appshunter.io/ios/app/idea-to-app/id6758026979)

All apps by Katja Nina Kolari: https://appshunter.io/developer/1839369029

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*