# Stop Drinking with AJ — Andrew Johnson Meditation > Guided meditations and mindfulness for alcohol cessation and habit change. (iPhone/iPad app by Universal Relaxation Ltd.) - Source: https://appshunter.io/ios/app/stop-drinking-with-aj/id365566955 (this page in markdown: same URL + `.md`) - Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744) - Category: Medical, Health & Fitness - Price: $2.99 - Rating: 4.00/5 from 69 App Store ratings · 94 written reviews indexed - Age rating: 12+ - Requires: iOS 12.4 · 112 MB - Languages: American English - Released: 2010-04-03 - Data updated: 2026-09-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stop-drinking-with-aj/id365566955/reviews.md ## What is Stop Drinking with AJ? Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax? 
Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol. Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop. This relaxing, positive, motivational app will give you the tools to: • Stop drinking altogether or regain control and cut down. • Break those negative habits that lead to reaching for a drink. • Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life. • Change your thinking and access the incredible power of your unconscious mind. • Easily break unwanted habits. • Regain control of your clarity of thought, well-being, money, health and much more. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Key features - Guided meditations for alcohol cravings - Mindfulness sessions for habit change - Relaxation techniques - Breathing exercises - Positive motivational messages - Short meditations for on-the-go use ## What do users think of Stop Drinking with AJ? Overall sentiment: mixed **Pros** - ✨ Life-changing results for many - 😌 Soothing and relaxing voice - 💰 Affordable price - 😴 Effective sleep aid - 💪 Helps curb cravings - 🚀 Quick positive impact - 👍 Easy to use - 🌟 Highly recommended by users **Cons** - 😔 Limited content (one meditation) - 🐛 Glitchy transitions - ❓ Unclear pricing/billing - 🚫 App not opening/working - 🗣️ Distracting vocalizations ('NOW!') - 📱 Promo messages overriding content - 🤔 Users feel duped/misled - ⚠️ Inconsistent results for some **Commonly reported bugs** - App crashes or won't open - Glitchy transitions between parts - Promo messages overriding meditation content - Reminder chime not working - Audio issues (cuts out, scrambled) - Delay in response after selection - App becomes unusable/faulty **Most requested features** - More meditations/content variety - Smoother transitions between parts - Option for a version without 'wake up' instruction - Fix promo message overlay - More discreet app icon - Edit distracting vocalizations ('NOW!') - Add positive phrasing instead of negative - Fix reminder chime not working ## Recent user reviews (10 of 94) All indexed reviews: https://appshunter.io/ios/app/stop-drinking-with-aj/id365566955/reviews.md ### 3/5 — Have not actually tried it *2026-02-25* This may be a good app, but I haven’t tried it yet. I also looked for cost but didn’t find it when I got the app. It isn’t expensive but I like knowing what I’m signing up for and find that difficult on the app store sometimes. Also, today my first charge came through but this does not appear in my subscriptions to give me an option to cancel. I will forget now and end up paying monthly for something I may or may not use. That is my main complaint, where can I cancel if I wish to! ### 5/5 — Is there any way of removing the glitchy jump *2026-01-12* I love this app, and it really works BUT…when it transitions from part 1 into part 2, there is a noticeable juncture which is a bit off-putting. The more I listen, the more I find myself anticipating it. Any chance you could smooth it out please? ### 1/5 — Not sure what I have paid for *2024-10-09* I was expecting a range of tracks to listen to, but there are only three, can’t find a library to access any others. Definitely not worth purchasing ### 1/5 — I paid for one session and that’s it? *2024-03-21, version 9.4* I get the same recording. There are no other options. So the app is literally one recording of the guy with a supposed hypnotherapy session about 25 mins long? ### 1/5 — It’s one meditation *2024-01-03, version 9.4* Is this really one meditation?! You listen to the same one nightly? ### 4/5 — love it but… *2024-01-02, version 9.4* Love it but need more meditations on same subject on this app. Get tired of the same one over and over ### 1/5 — Huh? *2023-06-10, version 9.2* I don’t get it. I get two guided meditations that you can basically get anywhere. Not sure how this is supposed to help me quit drinking. I must’ve missed something. ### 5/5 — I love the app! *2023-02-08* This app really helps me but I like to listen to it as I’m falling asleep. At the end he tells you to wake up! Which is not good when you’re trying to fall asleep! I would like a version that doesn’t do this! ### 1/5 — All of a sudden all this is is his promo message!!!! *2023-01-16, version 9.2* OVER AND OVER all this app now is is him inviting me to click on links and join him on social media. I hate that he has added that to his mediations but to ONLY BE ABLE TO GET THAT AND NOT THE MEDITATION!!!!???? The beginning of the end for him. Please fix it. ### 5/5 — A game changer *2022-02-24* I am amazed how well this has worked for me. My drinking habits have changed completely and very quickly. I find the voice very soothing and listen as I go to sleep at night, so it has even helped my insomnia! Thank you so much for helping me turn away from what could have become a dangerous path. ## Frequently asked questions about Stop Drinking with AJ ### What does the Stop Drinking with AJ app do? This app provides guided meditations, mindfulness sessions, and positive messages designed to help users relax, overcome emotional and physical cravings for alcohol, and break negative drinking habits. It aims to empower users to regain control, build positive resources, and lead a healthier life. ### What are the key features of this app? Key features include short meditations that can be used anywhere, inspirational sessions for tackling life's challenges, mindfulness stories and talks for building healthy habits, relaxation techniques for better sleep, and breathing exercises for anxiety and stress relief. It also offers meditations to help users feel motivated and inspired. ### How much does the Stop Drinking with AJ app cost? The app is free to download and use, offering a range of guided meditations and tools. Additional content and sessions can be unlocked through in-app purchases, allowing users to access more resources from mindfulness expert Andrew Johnson. ### Who is this app designed for? This app is designed for individuals who find themselves drinking more than intended, using alcohol to relax, or struggling to break habits related to alcohol consumption. It is for anyone seeking tools to stop drinking altogether, cut down, or regain control of their relationship with alcohol. ### Can this app help with stress and anxiety? Yes, the app includes specific meditations and breathing exercises designed for anxiety, panic attacks, and stress relief. By promoting relaxation and mindfulness, it aims to help users manage stress, calm their minds, and improve their overall mental well-being. ## Version history (last 5 releases) ### 9.4 — 2023-10-23 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.2 — 2021-06-07 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.0 — 2020-06-16 We update our app regularly so we can make it better for you. What's new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation! Like the app? Please rate us! Your feedback helps us to improve the app. ### 3.50 — 2018-01-08 Fixed reminders functionality, better layout for large screens and iPhone X, updated newsletter and review functions, changed display name for app to make Stop Drinking topic more discrete. ### 3.38 — 2016-09-19 Fixed reminders feature and crash bug that was effecting iPad users on iOS 10. ## More apps by Universal Relaxation Ltd - [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353) - [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615) - [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195) - [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374) - [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844) - [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682) All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744 ## Related topics [stop drinking with aj](https://appshunter.io/ios/topics/stop-drinking-with-aj) · [stop drinking counter](https://appshunter.io/ios/topics/stop-drinking-counter) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*