# Stop Overthinking - BrainEase — Sleep Journal & Relax

> Sleep Journal & Relax (iPhone/iPad app by Sebastian Wolfgang Dichmann.)

- Source: https://appshunter.io/ios/app/stop-overthinking-brainease/id6785645616 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Wolfgang Dichmann](https://appshunter.io/developer/6785645618)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 87 MB
- Languages: American English, German (Germany)
- Released: 2026-08-01
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/stop-overthinking-brainease/id6785645616/reviews.md

## What is Stop Overthinking?

BrainEase gives your thoughts a place to land before bed. Write down what is on your mind, let AI sort your entry, and close the day with gratitude and a short breathing exercise.

YOUR BEDTIME ROUTINE FOR A QUIETER MIND

• Write down your thoughts
Capture worries, open tasks, and everything on your mind in your personal journal.

• Sort thoughts with AI
BrainEase breaks your entry into individual, easy-to-follow thoughts and helps you see the mental load of the day more clearly.

• Record gratitude
Note what went well today and close the day with a deliberate positive moment.

• Two-minute breathing exercise
A short, guided breathing sequence helps you make the transition from thinking to winding down.

• Archive and mood history
Review past entries and notice how your thoughts and mood change over time.

• Use your own music
Add personal audio for your wind-down, if you like.

BrainEase is for people who find it hard to switch off at night and want a simple, repeatable routine. It is not a medical device and does not replace professional medical or mental health advice.

To analyze your journal, the text you enter is sent to the BrainEase service. See the Privacy Policy for details.

Some features require BrainEase Premium. Pricing, billing periods, and terms are shown before purchase.

Terms of Use (Standard Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.sdnightshiftstudio.com/apps/brainease/datenschutz.en.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BrainEase Premium Yearly | $22.99 | per year |
| BrainEase Premium Weekly | $4.99 | per 7 days |



## Version history (last 5 releases)

### 1.0.4 — 2026-09-05

Improved localization and minor technical optimizations.

### 1.0.3 — 2026-08-20

Improved localization and minor technical optimizations.

### 1.0.2 — 2026-08-11

Improved localization and minor technical optimizations.

### 1.0.1 — 2026-08-06

A 7-day free trial is now available, allowing you to explore all features completely risk-free. Alongside this, minor technical adjustments have been made in the background to further enhance your experience.

### 1.0.0 — 2026-08-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*