# Stop Panic – Panic Attack Help — Guidance to calm panic attacks

> Guidance to calm panic attacks (iPhone/iPad app by Mariana Tsakova.)

- Source: https://appshunter.io/ios/app/stop-panic-panic-attack-help/id6760911363 (this page in markdown: same URL + `.md`)
- Developer: [Mariana Tsakova](https://appshunter.io/developer/1881665033)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.6 · 56 MB
- Languages: English
- Released: 2026-06-04
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/stop-panic-panic-attack-help/id6760911363/reviews.md

## What is Stop Panic?

When a Panic Attack Starts… You Don’t Have to Face It Alone

Racing heart.
Shortness of breath.
Overwhelming anxiety.
A feeling of losing control.

In those moments, thinking clearly can be difficult.

Stop Panic was created specifically for that exact moment.

With one tap on the STOP PANIC button, the app immediately activates guided audio support from a specialist, helping you calm down step by step.

The guidance helps you:

• Regulate your breathing
• Reduce the intensity of panic symptoms
• Ground yourself in the present moment
• Regain a sense of control over your body and thoughts

The techniques used are based on effective anxiety and panic management strategies, designed to help you move through the attack safely.

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Premium Content
Limited free access is available. Full guided sessions and extended content require a subscription.

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How It Works

1. Open the app
2. Tap the STOP PANIC button
3. Follow the calm voice guidance

No complicated steps.
No thinking required.

Just support when you need it most.

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Why Stop Panic?

• Immediate support during panic attacks
• Simple one-tap activation
• Guided breathing and grounding techniques
• Designed for moments of intense anxiety
• Minimal interface so you can focus on calming down

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Who Is This App For?

Stop Panic is helpful for people who experience:

• Panic attacks
• Sudden anxiety episodes
• Intense stress reactions
• Feelings of losing control during anxiety

It can be used anytime you need help calming your mind and body.

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Important Note

Stop Panic is designed as a support tool and does not replace professional medical or psychological care.

If you suffer from frequent or severe panic attacks, consulting a qualified healthcare professional is recommended.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stop Panic Premium Monthly | $8.99 | per month |
| Annual Subscription | $44.99 | per year |



## Version history (last 2 releases)

### 1.0.0 — 2026-07-14

- Updated Greek Animations

### 0.9.0 — 2026-06-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*