# Stop Scrolling: EarlyRise — Earn Your Scroll Time

> Earn Your Scroll Time (iPhone/iPad app by Dorian Lopez.)

- Source: https://appshunter.io/ios/app/stop-scrolling-earlyrise/id6760259048 (this page in markdown: same URL + `.md`)
- Developer: [Dorian Lopez](https://appshunter.io/developer/1883501934)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.2 · 2 MB
- Languages: English
- Released: 2026-04-20
- Data updated: 2026-07-07
- User reviews in markdown: https://appshunter.io/ios/app/stop-scrolling-earlyrise/id6760259048/reviews.md

## What is Stop Scrolling?

Every screen time app punishes you for scrolling. EarlyRise is different.

Instead of blocking you, it gives you a simple challenge: do one small real-world task, and earn your scroll time. That 5-second pause is all it takes to be intentional about your phone use — no shame, no hard stops, just you deciding how your time gets spent.

How it works:
Before opening Instagram, TikTok, or any social app, EarlyRise intercepts the launch with a quick task. Each task on your list is worth a set amount of scroll time — drink a glass of water and earn 10 minutes, do 10 pushups and earn 20 minutes. Work through your task list and your earned scroll time adds up. Complete them all and your phone is yours — no guilt, no shame.

What makes EarlyRise different:
• Positive reinforcement, not punishment
• Earn your scroll time instead of having it taken away
• Build real-world micro-habits effortlessly
• Track your streak and time reclaimed
• Feel proud of your phone habits for the first time

Free to download. Upgrade to Premium for $2.99/month, or save with an annual plan at $19.99/year.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/EarlyRise-Privacy-Policy-32278f7f3b85801dad83d3e6a202dd15

Download free. Start earning your scroll today.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EarlyRise Premium | $2.99 | per month |
| EarlyRise Premium | $19.99 | per year |



## Version history (last 3 releases)

### 1.3 — 2026-06-26

Updated app name to improve discoverability in the App Store.

### 1.2 — 2026-05-07

Bug fixes and improvements
Subscription status now correctly restored on reinstall
Premium features properly gated for free users
Corrected the order of the EarlyRise Screenshots

### 1.0 — 2026-04-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*