# Stop Smoking - Quit Tracker — Days Counter & Motivation

> Quit smoking tracker with progress, motivation, and health benefits. (iPhone/iPad app by INJUN CHOI.)

- Source: https://appshunter.io/ios/app/stop-smoking-quit-tracker/id1463394318 (this page in markdown: same URL + `.md`)
- Developer: [INJUN CHOI](https://appshunter.io/developer/1463315040)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 25 App Store ratings · 26 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 55 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, European Spanish
- Released: 2019-05-19
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stop-smoking-quit-tracker/id1463394318/reviews.md

## What is Stop Smoking?

Stop Smoking, the essential healthcare app to help you quit smoking, is here to help you start living a healthier life today. Quitting smoking is the first step to safeguarding your health and improving your quality of life. This app supports your journey by allowing you to track your progress and see the effects of quitting smoking in real-time as you move toward success.

With over 2,000 reviews and more than 200,000 downloads, this is the essential app for anyone who wants to quit smoking.

■ Real-time status updates
Track your health improvements, the money you’ve saved by quitting, and even how much your life expectancy has increased—all in real-time.

■ Boost your success rate by writing a quit journal
Keep detailed records of your quit journey, including the aids you’ve used, smoking habits, and any slip-ups. Tracking these can increase your chances of success.

■ Stay motivated with a variety of notifications
Receive motivational reminders at regular intervals, health updates, and record reminders to keep your willpower strong and help you stay smoke-free.

■ Easily check your progress with a home screen widget
Our free widget allows you to track how long you’ve been smoke-free right from your home screen.

■ Check statistics to stay on track
View weekly and monthly statistics showing the money you’ve saved, the cigarettes you’ve avoided, and your smoking patterns. Keep filling in the green boxes as you continue to make progress!

■ Learn about and manage withdrawal symptoms
Get information on various withdrawal symptoms and learn strategies like the 4D approach to manage them effectively.

■ Collect badges to increase your chances of success
Beyond just tracking your smoke-free time, challenge yourself to collect badges to stay motivated. These small milestones can make a big difference in your success.

--

▶ Recommended for

- Those seeking extra motivation to quit smoking
- People who want to raise awareness about the risks of smoking
- Anyone looking to make quitting more fun and engaging
- Those who struggle with cravings after meals or in the morning
- Anyone who wants a simple way to track their smoke-free progress

▶ Tips for Successfully Quitting Smoking with Stop Smoking

1. Letting people around you know you’re quitting increases your chances of success. Use the share button at the top to spread the word.
2. When you experience withdrawal symptoms, check the app for guidance and use the 4D strategy to cope.
3. Read the daily motivational quotes aloud to stay inspired.
4. Regularly review your quit time and reflect on how far you’ve come.
5. As you succeed each day, write down why quitting smoking is important to you, and collect badges for extra motivation.

▶ Amazing Benefits of Quitting Smoking

1. Improved breathing: After quitting, your lung function will improve, making it easier to breathe.
2. Better skin: Quitting smoking clears up your skin and can slow down aging.
3. Heart health: Quitting reduces the risk of heart disease and helps stabilize your blood pressure.
4. Longer life expectancy: A smoke-free life means a longer, healthier life with more time to enjoy.
5.Financial savings: Save the money you used to spend on cigarettes and enjoy more financial freedom.

Quitting smoking benefits not only your health but also your finances and relationships. You’ll save money, spend more time with loved ones, and reduce the risk of smoking-related illnesses, allowing you to lead a healthier, more vibrant life.

Start your quit journey today and take the first step toward a better future. Use the Stop Smoking app to maximize the benefits of quitting and make it your essential tool for success.

## Key features

- Real-time status updates
- Quit journal for detailed records
- Motivational notifications
- Home screen widget for progress tracking
- Weekly and monthly statistics
- Withdrawal symptom management
- Badge collection for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MONTHLY PASS | $1.99 | per month |
| ANNUAL PASS | $9.99 | per year |
| Monthly plan | $6.99 | per month |
| Annual plan | $49.99 | per year |


## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/stop-smoking-quit-tracker/id1463394318/reviews.md

### 5/5 — 기록용으로 좋습니다

*2026-07-01*

지금 금연 1년인데 간접적으로 매우 많이 도움이 됩니다
몇 개피 참았는지, 몇 시간이 됐는지 등 보면서 금연 의욕을 다지게 되네요
그리고 참고로 3개월까지가 정말 고비입니다. 다들 힘내세요!!

### 1/5 — 처음부터 하기 싫게 만든다

*2026-02-17*

아니 ㅋㅋㅋㅋㅋㅋ 흡연시작이랑 금연시작 시기 설정하는데 시간은 조절 안되는 ㅈ버그 뭐냐

### 5/5 — Any

*2025-10-09*

It helps me keep count of the days I’ve stayed healthy

### 5/5 — 금연 성공

*2025-09-26*

이 앱 덕분에 금연 성공했습니다 
그냥 단순 디데이만 계산해주는건줄알고 금연3일차 너무 힘들어서 암 거나 다운받은게 이앱이였는데 
디데이 뿐만 아니라 몇일끊으면 어떤 기능이 회복되고 몇달 끊으면 어떤 기관이 정상화되기 시작하고 
게임처럼 알려주더라고요 이게 너무 좋고 신기했습니다. 금연 1년 1개월 되는 날이라 확인하려고 들어왔다가 적습니다. 금연에 도움 주셔서 감사합니다.

### 5/5 — 너무 좋아요!

*2025-07-19*

금연할 때 주기적으로 의지를 다질 수 있는 문구 팝업 알림이 오니까 좋습니다! 딱 한가지 아쉬운 점을 굳이 뽑자면 무료 사용자가 활용할 수 있는 카테고리가 너무 제한적인 것 같아요ㅎ

금연일지 작성으로 매일 성취감도 느낄 수 있다는 점도 너무 좋은 것 같습니다 :)

### 5/5 — 좋은거 같아요!!

*2024-10-14*

구체적인 기록이 계속 보이는 점도 좋고 명언 글귀로 마음을 다잡게 하는 부분도 좋은거 같습니다. 실제로 금연한지 1년 넘은 기록보면서 퀘스트 깨는 느낌이어가지고 그 퀘스트들을 다 깨고 싶어서 더 안 필 결심이 생기는거 같아요

### 4/5 — 좋아요

*2024-10-07*

확실히 금연에 도움이 되는거 같습니다. 알림으로 간헐적으로 저의 금연의지를 다질 수 있는 것 같고, 하루 마무리 시간에 일지를 적어보면서 점점 더 발전하는 모습을 보며 이번에는 정말 성공할수 잇겟다 싶습니다. 라지만 돈 내고 하는게 너무 해보고 싶은데 돈은 아깝네요ㅠ

### 5/5 — 시간대별로 알람해주는거 정말 좋은거 같습니다.

*2024-10-01*

시간대별로 희미해지는 금연의지를 메세지를 통해서 동기부여 시켜주는거 정말 좋은것 같네요
예전에는 매시간마다 동일한 문구를 띄워줬었는데 업데이트 되고 난 후에는 매시간 각각 다른 메세지로 금연의지를 다시 불태울수 있게 동기부여해주네요.
앞으로도 많은 업데이트 기대해보겠습니다.

### 5/5 — 최고의 금연 앱

*2024-09-28*

금연 시간과 몸상태도 나오는게 흡연자로서 경각심을 가지게 하고 아직 금연을 하지 못한 상황이지만 앱 사용 으로 금연 꼭 성공하고 싶고 훌륭한 앱을 사용 할 수 있어서 너무 감사합니다.

### 5/5 — 금연 7일차 남자

*2024-09-12*

솔직히 말하면 죽을거같은데 폐건강 개선 퍼센트 보고 끊은 시간 절약한 돈 보니깐 피고싶은 생각안듭니다 진지하게 이앱 좋습니다 ㅋㅋㅋㅋ 금연할때 힘들면 껌 씹으세요 껌 값만 담배값보다 많이 나가는거같긴한데 담배보단 나은거같네요 ㅎㅎ감사합니다 다들 금연성공하시고 좋은한해 되세요!

## Frequently asked questions about Stop Smoking

### How does Stop Smoking help me quit?

Stop Smoking provides real-time tracking of your progress, including health improvements, money saved, and increased life expectancy. It also offers motivational notifications, a quit journal, and statistics to keep you engaged in your journey.

### Can I track my progress easily with Stop Smoking?

Yes, Stop Smoking offers a home screen widget for quick access to your smoke-free time. You can also view detailed weekly and monthly statistics on money saved and cigarettes avoided.

### Does Stop Smoking offer support for withdrawal symptoms?

Yes, the app provides information on various withdrawal symptoms and teaches strategies like the 4D approach to manage them effectively, helping you stay smoke-free.

### How does Stop Smoking keep me motivated?

Motivation is a key feature, with regular reminders, health updates, and record reminders. You can also collect badges for achieving milestones and read daily motivational quotes.

### What are the subscription plans for Stop Smoking?

Stop Smoking offers several subscription plans, including a monthly pass for $1.99, a monthly plan for $6.99, an annual pass for $9.99, and an annual plan for $49.99 which includes a 7-day free trial.

### Is Stop Smoking available on all devices?

Based on the available data, Stop Smoking is supported on iPhone and iPod devices.

### How often is Stop Smoking updated?

The app was last updated on May 13, 2025, indicating regular updates to improve functionality and user experience.

### What is the age rating for Stop Smoking?

Stop Smoking has an age rating of 17+, suggesting it contains content suitable for mature audiences.

## Version history (last 5 releases)

### 5.4.0 — 2026-07-30

■ The Most Intuitive Quit Smoking App No.1
- Minor bug fixes and usability improvements.

### 5.3.0 — 2025-05-13

■ The Most Intuitive Quit Smoking App No.1
- Minor bug fixes and usability improvements.

### 5.2.7 — 2025-03-08

■ The Most Intuitive Quit Smoking App No.1
- Minor bug fixes and usability improvements.

### 5.2.6 — 2024-12-09

■ The Most Intuitive Quit Smoking App No.1
- Minor bug fixes and usability improvements.

### 5.2.5 — 2024-11-24

■ The Most Intuitive Quit Smoking App No.1
- Minor bug fixes and usability improvements.

## Apps similar to Stop Smoking

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit: Hypnosis to Stop Smoking](https://appshunter.io/ios/app/quit-hypnosis-to-stop-smoking/id1542520362) | 4.6 (782) | Free | Health & Fitness |
| [Smoke Free - Quit Smoking Now](https://appshunter.io/ios/app/smoke-free-quit-smoking-now/id577767592) | 4.8 (57,258) | Free | Health & Fitness |
| [금연길라잡이](https://appshunter.io/ios/app/id612718542) | — | Free | Health & Fitness |
| [담타 – 금연 앱, 흡연 기록, 위젯, 워치](https://appshunter.io/ios/app/id1610315100) | 5.0 (3) | Free | Health & Fitness |
| [Tobakko: Quit smoking now](https://appshunter.io/ios/app/tobakko-quit-smoking-now/id1292541376) | 4.7 (84) | Free | Health & Fitness |
| [Quit Day - Stop Smoking Helper](https://appshunter.io/ios/app/quit-day-stop-smoking-helper/id1659409529) | 5.0 (6) | Free | Health & Fitness |

## More apps by INJUN CHOI

- [Morou: Maximize Your Day](https://appshunter.io/ios/app/morou-maximize-your-day/id6450013714)

All apps by INJUN CHOI: https://appshunter.io/developer/1463315040

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*