# Stop Tobacco Mobile Trainer — Smoking Cessation Program

> Virtual therapist app for progressive smoking cessation with psychological and behavioral support. (iPhone/iPad app by Iteration Mobile S.L.)

- Source: https://appshunter.io/ios/app/stop-tobacco-mobile-trainer/id1199402299 (this page in markdown: same URL + `.md`)
- Developer: [Iteration Mobile S.L](https://appshunter.io/developer/305205816)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 35 App Store ratings · 22 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 77 MB
- Languages: American English, German (Germany), European Spanish
- Released: 2017-03-18
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stop-tobacco-mobile-trainer/id1199402299/reviews.md

## What is Stop Tobacco Mobile Trainer?

Download our virtual therapist app and start our smoking cessation program now!

Unlike others, this application is NOT designed just to count cigarettes, days without smoking, money saved… nor do we bombard you with unpleasant photos of smokers’ lungs or other strategies that deep down you know DON’T WORK or aren’t an important enough reason for you to quit. 

This is a serious programme to help you give up smoking, endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria. Our programme will help you quit smoking progressively in a controlled way thanks to the help of a Virtual Therapist who will accompany you in the different stages of treatment: initial evaluation, daily tasks, D Day and the days following quitting.

Stop Tabaco Mobile Trainer is a new way of helping smokers who want to give up their habit and there’s no other programme like it. It deals with the components of cognition, emotion and habit that maintain your addiction. 

* With Stop Tabaco Mobile Trainer:

- We tackle the two needs that have been created: psychological and physical.
- We manage your ability to give up smoking by teaching you behavioural strategies and mental resources.
- You’ll strengthen your motivation to give up smoking.
- You’ll learn to manage anxiety and control or modify your environment in this new stage of your life as a non-smoker.
- You’ll be able to decisively confront difficult situations, especially in the days after quitting smoking.

Hundreds of patients have already given up smoking with our programme. If they can do it, YOU CAN TOO! 

Below we will describe the application’s different stages and sections:

* INITIAL EVALUATION. FIRST STEPS

In the initial stage the application carries out various tests to gather relevant information, such as:

- The level of physical addiction (Faguerström Test).
- Reasons for quitting smoking.
- Consumption habits.

This information is used as the basis for developing a timeline tailored to the real needs of each smoker. For the physiological aspects of addiction, relevant guidelines are given so that, alongside consultation with a healthcare professional, the user has access to treatment that is appropriate for their profile.

* THE TIMELINE. DAILY TASKS

Following an initial evaluation, the user can access the Treatment Programme, which, using the timeline adapted to their own consumption, leads them through a process that involves carrying out various daily tasks:

- Daily challenge
- Reflections and myths
- Guess the answer
- Daily recap

These tasks are aimed at modifying ideas about consumption itself as well as changing the habits that sustain it, such as controlling anxiety as a crucial symptom of abstinence and craving.

The initial objective is to gradually reduce consumption in order to then be able to quit completely and prevent relapses. From day one, the user has to record every cigarette that they smoke, and they have to adjust to daily consumption goals. You can record every cigarette that you smoke using the application’s cigarette log, using a Widget or even your Apple Watch.

* RELAXATION AND CRISIS

The application contains a complete guide to relaxation that will teach you simple techniques to relax and control anxiety. The Crisis section is for when you don’t want to smoke but you have a strong craving, especially after D Day.

* INTEGRATION WITH APPLE HEALTHKIT

With the aim of showing and analysing your heartbeat on the application, Stop Tobacco may read this information from the HealthKit database on your iPhone and Apple Watch.

Follow us on facebook: @stoptabacomobiletraining

* University studies conducted by the ULPGC demonstrate the effectiveness of this program to stop smoking. Even so, this application does not guarantee that you will stop smoking.

## Key features

- Virtual therapist guidance
- Personalized timeline and daily tasks
- Behavioral strategies and mental resources
- Anxiety management techniques
- Initial evaluation of addiction
- Progressive consumption reduction

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to Pro Version | $4.99 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/stop-tobacco-mobile-trainer/id1199402299/reviews.md

### 5/5 — Hat mir geholfen

*2022-05-05*

Ich fand die app super weil sie bereits 4 Wochen vor dem Stichtag anfängt zu unterstützen und hilft die Gewohnheiten, die mit dem Rauchen verbunden sind, zu unterbrechen. Die App hat geschafft einem das Rauchen total madig zu machen. Ich denke ich hätte es ohne die app nicht geschafft durchzuhalten. Bin nun seit 1,5 Jahre rauchfrei und kann mir nicht vorstellen je wieder zu rauchen. Mittlerweile hat mein Mann auch angefangen mit der app.

### 1/5 — Nope. Not for me.

*2021-12-13*

Too many ads after each and everything you do, including just clicking the app.

### 5/5 — Ich war skeptisch aber mittlerweile über 12 Monate rauchfrei dank der App

*2021-04-13*

Ich bin begeistert. Hätte ich nicht gedacht

### 4/5 — Great app

*2020-09-15*

This app is very helpful with motivational reflections and daily challenges that help break unconscious habits.  Slowly changing the way you smoke and reducing the amount.  I wish they had an area for daily notes on successes and areas for improvement.  In addition I would like access anytime I want to view the graph they provide after the review at the end of day.

### 1/5 — Too many ads!

*2020-04-24*

Way too many game ads that are difficult to get out of.

### 3/5 — Ganz ok

*2020-03-27*

Ich finde die App an sich nicht schlecht, gerade das Tagebuch und die Kurve waren mir eine Hilfe. Leider kommen einige Hifestellungen nur wenn man 20 mal Werbung geschaut hat, aber dass wusste ich vorher.

### 1/5 — Unnötig wie Durchfall

*2020-01-25*

Ich habe es geschafft, trotz der App. 
War keine große Hilfe. Ab Tag 8 wird’s kostenpflichtig und ständig wird man ans rauchen erinnert. Kippenschachteln bunt bekleben ist nicht gerade ein Erfolgsrezept und die Nachteile vom rauchen kennt auch jeder Raucher. 
Naja, wie auch immer.... Danke für nichts

### 1/5 — Unable to use features

*2019-08-10*

I can’t use the main features even though I bought the app.

### 1/5 — Nicht wirklich hilfreich

*2019-08-07*

Nach 7 Tagen ist man gezwungen zu bezahlen wenn man die App weiternutzen möchte

### 5/5 — Rauchen nervt

*2019-07-08*

Ich hätte nicht gedacht, dass ich wegen einer App mal das rauchen so leicht lassen könnte. Nach etlichen Versuchen und Rückfällen habe ich es mal mit dieser App versucht. Mein größtes Problem war immer, dass ich in allen möglichen Situationen an das rauchen denken musste, weil ich es gewohnt war und der Gedanke daran, nicht rauchen zu dürfen hat mich immer unglaublich gestresst. Die App gibt einem Tagesziele, die man langsam stapelt und die einem das rauchen madig machen. Man darf nich rauchen, außer unter bestimmten Bedingung. Da es immer nur kleine Schritte waren, konnte ich sie leicht durchziehen. Und dabei hat mich jede Zigarette immer mehr genervt und gestört. Ich hatte in den ganzen vier Wochen nur einen Tag, an dem mich die neue Aufgabe gestresst hat, aber am nächsten Tag war es dann irgendwie trotzdem ok. Eine Woche vor dem D-Day habe ich meine letzte Zigarette geraucht. Das ist jetzt 10 Tage her. Ich habe mir nicht vorgenommen nie wieder zu rauchen. Ich nehme mir jeden Tag vor an diesem nicht zu rauchen und wenn, dann nur unter den Bedingungen, die die Tagesziele mir vorgeschrieben haben. Und unter diesen Umständen lohnt sich die Zigarette einfach nicht 🤷🏻‍♀️😊 tolles Programm und jede Sekunde Werbung oder jeden ct Wert

## Frequently asked questions about Stop Tobacco Mobile Trainer

### Does Stop Tobacco Mobile Trainer have ads?

Yes, Stop Tobacco Mobile Trainer contains advertisements. These ads may appear within the application as you progress through the program.

### What is the pricing for Stop Tobacco Mobile Trainer?

Stop Tobacco Mobile Trainer is available for free. However, it does offer in-app purchases, which may provide additional features or content.

### How does Stop Tobacco Mobile Trainer help users quit smoking?

The app uses a virtual therapist to guide users through initial evaluation, daily tasks, and post-quitting support. It addresses psychological and physical addiction components with behavioral strategies and anxiety management.

### What kind of evaluation does Stop Tobacco Mobile Trainer perform?

The initial evaluation includes tests for physical addiction (Faguerström Test), reasons for quitting, and consumption habits. This data is used to create a personalized timeline for each user.

### What are the daily tasks in Stop Tobacco Mobile Trainer?

Daily tasks include challenges, reflections, myth-busting, and recaps. These are designed to modify consumption ideas and habits, and to help manage abstinence symptoms like anxiety and cravings.

### Is Stop Tobacco Mobile Trainer suitable for all ages?

Stop Tobacco Mobile Trainer has an age rating of 17+. This indicates it is intended for adult users due to the sensitive nature of addiction and cessation.

### On which devices can I use Stop Tobacco Mobile Trainer?

Stop Tobacco Mobile Trainer is supported on a range of Apple devices, including iPhone, iPad, and iPod. It is also compatible with Apple Watch.

### How often is Stop Tobacco Mobile Trainer updated?

The latest version of Stop Tobacco Mobile Trainer is 2.0, which was last updated on June 25, 2022. This suggests updates are not extremely frequent but the app is maintained.

## Version history (last 4 releases)

### 2.0 — 2022-06-25

Bug fixes, improvements and interface updates.

### 1.3 — 2017-07-14

This app has been updated by Apple to display the Apple Watch app icon.

- Minor bug fixes.
- Modified Icons.

### 1.2 — 2017-04-20

- Minor bug fixes.
- Modified Icons.
- It is now possible to follow the complete program for free.

### 1.0 — 2017-03-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*