# Stopa: AI Training Plans — Bring your plan to your wrist

> Bring your plan to your wrist (iPhone/iPad app by Peter Buchlak.)

- Source: https://appshunter.io/ios/app/stopa-ai-training-plans/id6776153318 (this page in markdown: same URL + `.md`)
- Developer: [Peter Buchlak](https://appshunter.io/developer/1896636698)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/stopa-ai-training-plans/id6776153318/reviews.md

## What is Stopa?

Got a training plan from an AI chat or your coach in a spreadsheet?
Stop retyping it. Paste it into Stopa, see your full calendar, and sync each
workout to your Apple Watch in seconds.

Built for self-coached runners, cyclists, and triathletes who want their AI
or coach-created plan on their wrist - not stuck in a PDF.

WHAT IT DOES
• Paste your plan from any AI chat or upload an Excel
• See your full weekly and monthly training calendar
• One tap pushes the workout to Apple Watch via WorkoutKit
• Auto-pairs completed activities back to the plan via HealthKit
• Compliance score after every session

WHY STOPA
Most training apps lock you into their AI or charge $99+/year for what
amounts to a calendar and watch sync. Stopa does the one thing nobody
else does: it accepts YOUR plan, in YOUR format, and gets it onto YOUR
watch.

SPORTS SUPPORTED
Running, cycling, triathlon, swim.

WATCH SUPPORT
Native Apple Watch via WorkoutKit. Apple Watch Series 8 or later
recommended. watchOS 10+ required.

PRICING
Free for 14 days: full Pro, no card required.
Pro $5.99/month or $49/year (founder price): Apple Watch sync,
unlimited plans, AI parser fallback, full activity history, widget.
After the trial, a free tier keeps your plan viewable.

NO CARD REQUIRED to try.

Made for athletes who think for themselves.

stopa.app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stopa Pro (Monthly) | $5.99 | per month |
| Stopa Pro (Annual) | $49.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-06

Bug fixes and stability improvements.

### 1.0 — 2026-07-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*