# Stoplight: Daily Routines — ADHD routine tracker

> Adaptive daily routine tracker for fluctuating energy levels and ADHD. (iPhone/iPad app by Bless Technologies LLC.)

- Source: https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012 (this page in markdown: same URL + `.md`)
- Developer: [Bless Technologies LLC](https://appshunter.io/developer/1502171434)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 36 MB
- Languages: American English
- Released: 2024-02-08
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012/reviews.md

## What is Stoplight?

Stoplight is the first routines app designed specifically for people who struggle to stick to routines. We believe that your routines should work with your body’s natural tendencies, not against them.

With the Stoplight Routine Method, you create three versions of each routine: High-Energy, Average Energy, and Low Energy. Each day, you decide which version of your routine you have the energy to do. You keep your streak by completing any version of your routine.

- High-Energy: this is the routine you do when you have lots of energy and motivation. This routine will probably have a lot of steps.
- Average Energy: this is the go-to version of your routine that you would do on most days when you have an average amount of energy
- Low-Energy: this is the version of your routine that you’ll do on days when you have very little motivation and energy. This routine might only include one step instead of multiple, so you can still stay on track with your goals.
- [BONUS] Super-Low-Energy: this version of your routine is for those super low energy, barely-make-it-out-of-bed days. This might just have one small task on it, like “brush your teeth for 10 seconds”.


The Stoplight app was made for neurodivergent minds. Our method helps people with ADHD, brain fog, or other attention issues. Oftentimes, sticking to the exact same routine each day can feel overwhelming. Stoplight allows your routines to change with your energy levels so that you can stick to your routines every day.

With Stoplight Premium, you can create unlimited Stoplight routines. Make a routine for your self-care day, for the gym, or for getting your homework done each day.

Terms of Service: https://stoplightlabs.com/terms

## Key features

- Adaptive routines for different energy levels
- High, Average, Low, and Super-Low energy versions
- Streak maintenance by completing any routine version
- Designed for ADHD and neurodivergent users
- Unlimited routines with premium subscription
- Customizable routines for self-care, gym, homework

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stoplight Premium - Monthly | $3.99 | per month |
| Stoplight Premium - Annual | $29.99 | per year |
| Stoplight Premium - Six Month | $17.99 | per 6 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012/reviews.md

### 5/5 — It works!

*2024-04-09*

This app is the only app that has helped me stick to a night routine. On nights where I’m feeling extra tired, I can do my “low energy” routine that’s just 1 step. This has helped me build the habit of doing *something* each night, even if it’s not my full routine, and I’m seeing great long term benefits! I want to work it into my morning routine as well. The developers are very responsive to feedback and very kind!

### 5/5 — Great for productivity

*2024-02-12*

This app has helped me so much in feeling more productive and sticking to a routine. Sometimes a large to-do list and check list can seem really scary and tiring, but this app helps me get over my decision paralysis and get work done! I would recommend this app to anyone who is trying to build and keep consistent routines and habits!

**Developer response:** Thank you for this kind review!

## Frequently asked questions about Stoplight

### What is Stoplight?

Stoplight is a daily routine tracker designed to help users maintain consistency by adapting routines to their energy levels. It offers multiple versions of each routine, from high-energy to low-energy, making it easier to stick to goals.

### How does Stoplight help with ADHD?

Stoplight's method is specifically designed for neurodivergent minds, including those with ADHD. By allowing routines to change with energy levels, it reduces the overwhelm of rigid schedules and helps users stay on track.

### Can I create unlimited routines with Stoplight?

With the free version of Stoplight, you can create a limited number of routines. To create unlimited routines for various aspects of your life, such as self-care or homework, you can subscribe to Stoplight Premium.

### What are the subscription options for Stoplight Premium?

Stoplight Premium offers monthly, six-month, and annual subscription plans. All plans include a 7-day free trial, allowing you to experience the full benefits before committing.

### Does Stoplight have ads?

No, Stoplight does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### On which devices can I use Stoplight?

Stoplight is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up.

### How often is Stoplight updated?

The latest version of Stoplight is 1.0.9, released on February 22, 2026. While specific update frequency isn't detailed, the app is actively maintained by Bless Technologies LLC.

### What do users like about Stoplight?

Users appreciate Stoplight's innovative approach to routine building that accommodates fluctuating energy levels, making it particularly beneficial for individuals with ADHD or similar challenges. The flexibility of the routine system is a key highlight.

## Version history (last 5 releases)

### 1.0.9 — 2026-02-22

We added a banner with information about sunsetting this app

### 1.0.8 — 2024-07-08

Hi bestie,
We've zapped some bugs to make your app experience as smooth as your morning routine.
Can't wait for you to check it out

### 1.0.7 — 2024-05-24

Hi bestie,
We've zapped some bugs to make your app experience as smooth as your morning routine.
Can't wait for you to check it out

### 1.0.6 — 2024-05-21

Hi bestie,
We've zapped some bugs to make your app experience as smooth as your morning routine.
Can't wait for you to check it out

### 1.0.5 — 2024-05-19

Hi bestie,
We've zapped some bugs to make your app experience as smooth as your morning routine.
Can't wait for you to check it out

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| --- | --- | --- | --- |
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| [Routinia: Routine Manager](https://appshunter.io/ios/app/routinia-routine-manager/id6742846104) | 4.0 (1) | Free | Productivity |

## Related topics

[diu routine](https://appshunter.io/ios/topics/diu-routine)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*