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Stoplight: Daily Routines

Stoplight: Daily Routines

ADHD routine tracker

4 ratings
2 reviews
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 8, 2024
  • February 22, 2026

Features

Developer

Bless Technologies LLC
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🧾$3.99 - $29.99
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About

This app helps individuals manage daily tasks by creating flexible routines that adapt to varying energy levels. It offers multiple versions of each routine, from high-energy to low-energy, ensuring users can maintain consistency despite fluctuating motivation. Designed for neurodivergent minds, it supports users with ADHD and other attention challenges.

✓Adaptive routines for different energy levels
✓High, Average, Low, and Super-Low energy versions
✓Streak maintenance by completing any routine version
✓Designed for ADHD and neurodivergent users
✓Unlimited routines with premium subscription
✓Customizable routines for self-care, gym, homework
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What's New in Stoplight

1.0.9

February 22, 2026

We added a banner with information about sunsetting this app

Subscription plans

Stoplight Premium - Monthly

Monthly Subscription

$3.991 Month
7 Days trial
How to cancel Stoplight subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

It works!

This app is the only app that has helped me stick to a night routine. On nights where I’m feeling extra tired, I can do my “low energy” routine that’s just 1 step. This has helped me build the habit of doing *something* each night, even if it’s not my full routine, and I’m seeing great long term benefits! I want to work it into my morning routine as well. The developers are very responsive to feedback and very kind!
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coachccttcoachcctt

Great for productivity

This app has helped me so much in feeling more productive and sticking to a routine. Sometimes a large to-do list and check list can seem really scary and tiring, but this app helps me get over my decision paralysis and get work done! I would recommend this app to anyone who is trying to build and keep consistent routines and habits!
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mariiaa555mariiaa555

Response from developer

Thank you for this kind review!

FAQ

What is Stoplight?

Stoplight is a daily routine tracker designed to help users maintain consistency by adapting routines to their energy levels. It offers multiple versions of each routine, from high-energy to low-energy, making it easier to stick to goals.

How does Stoplight help with ADHD?

Stoplight's method is specifically designed for neurodivergent minds, including those with ADHD. By allowing routines to change with energy levels, it reduces the overwhelm of rigid schedules and helps users stay on track.

Can I create unlimited routines with Stoplight?

With the free version of Stoplight, you can create a limited number of routines. To create unlimited routines for various aspects of your life, such as self-care or homework, you can subscribe to Stoplight Premium.

What are the subscription options for Stoplight Premium?

Stoplight Premium offers monthly, six-month, and annual subscription plans. All plans include a 7-day free trial, allowing you to experience the full benefits before committing.

Does Stoplight have ads?

No, Stoplight does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

On which devices can I use Stoplight?

Stoplight is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up.

How often is Stoplight updated?

The latest version of Stoplight is 1.0.9, released on February 22, 2026. While specific update frequency isn't detailed, the app is actively maintained by Bless Technologies LLC.

What do users like about Stoplight?

Users appreciate Stoplight's innovative approach to routine building that accommodates fluctuating energy levels, making it particularly beneficial for individuals with ADHD or similar challenges. The flexibility of the routine system is a key highlight.