# STOPP app

> Cognitive Behavioural Therapy app for breaking negative cycles and improving life skills. (iPhone/iPad app by Submarine Limited.)

- Source: https://appshunter.io/ios/app/stopp-app/id1242381115 (this page in markdown: same URL + `.md`)
- Developer: [Submarine Limited](https://appshunter.io/developer/413060379)
- Category: Health & Fitness
- Price: Free
- Rating: 4.50/5 from 8 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 8 · 4 MB
- Languages: English
- Released: 2017-06-01
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stopp-app/id1242381115/reviews.md

## What is STOPP app?

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc... 

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems. 

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

## Key features

- Break negative behavior cycles
- Manage urges and impulses
- Cognitive Behavioural Therapy techniques
- Improve thoughts, feelings, and behaviors
- Develop life skills
- Positive choice making

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/stopp-app/id1242381115/reviews.md

### 4/5 — Good app

*2023-04-07, version 0.0.3*

This is a good app for those who find it difficult to use stopp in the moment. 

It would be even better if the questions for each step were said out loud too, instead of just saying “observe” or “pull back”.

### 5/5 — For embedded PTSD or complex trauma cycle

*2022-12-29, version 0.0.3*

This is a useful thinking tool when in a triggered state for those who are very ill or traumatised and need to have a simple method of combatting the effects of their trauma on their immediate mental health.

### 1/5 — HORRIBLE.

*2022-11-05*

DOES NOT HELP IN A CRISIS. DO NOT DOWNLOAD. 
This app does absolutely nothing. All it does is talk about random things. Does not help whatsoever.

### 1/5 — Imanorrisnutfan

*2021-04-18, version 0.0.3*

What dose it do????????

### 5/5 — MarkH_97780

*2020-05-15, version 0.0.3*

I find it very helpful.  I use it to touch base with my thinking, to STOPP & consider what’s going on, what am I’m obsessing about, worrying about. Am I being really hard on myself. Am I being unnecessarily fearful.  Personally I think it’s great.  My thinking is my problem & this helps me step back.  I have suffered most of my life with fear, negative self crucifying self criticism & irrational worry.  It’s been tough living in my head ! The steps on this app help me no end.  Thanks for developing it.

### 1/5 — do not recommend

*2019-03-05, version 0.0.3*

it’s exactly what the app screenshots say it is. it’s nothing amazing. don’t waste your time

### 2/5 — I get it , but ...

*2019-01-06, version 0.0.3*

I understand the concept but it hasn’t got much to the app , at first when in state of panic anger and depressive stages I go through , going through the app helped , after a couple tries it got repetitive , would definitely be better if maybe it had different categories and questions to how your feeling so it can give different coping strategies etc , recommend giving it a try though

## Frequently asked questions about STOPP app

### What is STOPP app?

STOPP app provides Cognitive Behavioural Therapy (CBT) techniques to help users manage negative thoughts, feelings, and behaviors associated with depression, anxiety, and repetitive habits. It aims to empower users to make positive changes and live a more skillful life.

### What kind of behaviors can STOPP app help with?

STOPP app is designed to help with a range of repetitive behaviors including negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, and avoiding people or situations. It focuses on breaking these vicious cycles.

### Is STOPP app free to use?

Yes, STOPP app is available for free. There are no in-app purchases or subscription fees required to access its features and therapeutic tools.

### What are the benefits of using STOPP app?

Users can benefit from learning to notice urges, pause before acting, and make better decisions. The app helps in positively enabling changes to thoughts, feelings, and behaviors for a less impulsive and more skillful life.

### What is the rating of STOPP app?

STOPP app has a rating of 4.4 stars based on 7 user ratings. This indicates a generally positive reception from its user base.

### On which devices can I use STOPP app?

STOPP app is supported on iPhone, iPad, and iPod devices. It is designed for the iOS platform.

### How often is STOPP app updated?

The latest version of STOPP app is 0.0.3, which was last updated on February 20, 2018. The app has not received updates since then.

### Does STOPP app have ads?

No, STOPP app does not contain advertisements. It is an ad-free application, allowing for an uninterrupted user experience.

## Version history (last 2 releases)

### 0.0.3 — 2018-02-20

This app has been updated by Apple to display the Apple Watch app icon.

Updated description

### 0.0.2 — 2017-06-01

No release notes.

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## More apps by Submarine Limited

- [Walking & Cycling Guernsey](https://appshunter.io/ios/app/walking-and-cycling-guernsey/id1272075944)

All apps by Submarine Limited: https://appshunter.io/developer/413060379

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*