# STOPP app — user reviews

> 7 indexed App Store user reviews of STOPP app by Submarine Limited, rated 4.50/5 from 8 ratings.

- Source: https://appshunter.io/ios/app/stopp-app/id1242381115/reviews
- App overview in markdown: https://appshunter.io/ios/app/stopp-app/id1242381115.md
- Rating breakdown: 5★ 6 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 1

## Most critical reviews (7 lowest-rated)

### 1/5 — HORRIBLE.

*2022-11-05*

DOES NOT HELP IN A CRISIS. DO NOT DOWNLOAD. 
This app does absolutely nothing. All it does is talk about random things. Does not help whatsoever.

### 1/5 — Imanorrisnutfan

*2021-04-18, version 0.0.3*

What dose it do????????

### 1/5 — do not recommend

*2019-03-05, version 0.0.3*

it’s exactly what the app screenshots say it is. it’s nothing amazing. don’t waste your time

### 2/5 — I get it , but ...

*2019-01-06, version 0.0.3*

I understand the concept but it hasn’t got much to the app , at first when in state of panic anger and depressive stages I go through , going through the app helped , after a couple tries it got repetitive , would definitely be better if maybe it had different categories and questions to how your feeling so it can give different coping strategies etc , recommend giving it a try though

### 4/5 — Good app

*2023-04-07, version 0.0.3*

This is a good app for those who find it difficult to use stopp in the moment. 

It would be even better if the questions for each step were said out loud too, instead of just saying “observe” or “pull back”.

### 5/5 — For embedded PTSD or complex trauma cycle

*2022-12-29, version 0.0.3*

This is a useful thinking tool when in a triggered state for those who are very ill or traumatised and need to have a simple method of combatting the effects of their trauma on their immediate mental health.

### 5/5 — MarkH_97780

*2020-05-15, version 0.0.3*

I find it very helpful.  I use it to touch base with my thinking, to STOPP & consider what’s going on, what am I’m obsessing about, worrying about. Am I being really hard on myself. Am I being unnecessarily fearful.  Personally I think it’s great.  My thinking is my problem & this helps me step back.  I have suffered most of my life with fear, negative self crucifying self criticism & irrational worry.  It’s been tough living in my head ! The steps on this app help me no end.  Thanks for developing it.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*