# Straighten Up Canada > Posture improvement exercises and back health education by the Canadian Chiropractic Association. (iPhone/iPad app by 108 ideaspace inc..) - Source: https://appshunter.io/ios/app/straighten-up-canada/id921312278 (this page in markdown: same URL + `.md`) - Developer: [108 ideaspace inc.](https://appshunter.io/developer/921312277) - Category: Health & Fitness, Medical - Price: Free - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 49 MB - Languages: English - Released: 2014-09-28 - Data updated: 2026-06-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/straighten-up-canada/id921312278/reviews.md ## What is Straighten Up Canada? Having and maintaining good posture is a major step in preventing back pain. The Straighten Up Canada app shares 12 simple exercises that can help, complete with videos and descriptions. Using this app, you can track your progress, set reminders, and learn more about back health through a "know your body" pain diagram. This app has been developed by the Canadian Chiropractic Association (CCA). There are more than 9,000 licensed doctors of chiropractic practicing in Canada who are extensively trained to help in the prevention, assessment, diagnosis, and management of musculoskeletal (MSK) conditions. The app is available in English and French. ## Key features - 12 guided posture exercises - Exercise videos and descriptions - Progress tracking - Customizable reminders - Body pain diagram - Back health information ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/straighten-up-canada/id921312278/reviews.md ### 1/5 — Downloaded 2x, Stuck On The Opening Image *2021-01-01, version 2.0* App when opened is stuck on a kid in a blue t-shirt reaching up to the sky and the app logo. Downloaded twice now and the same stuck result. ### 1/5 — Not useful *2014-12-28, version 1.2* Just lists a couple of video exercises and tells you to see a chiropractor. You can get more info from a we page and no need for an app! ## Frequently asked questions about Straighten Up Canada ### What exercises does Straighten Up Canada offer? Straighten Up Canada provides 12 simple exercises designed to improve posture and prevent back pain. Each exercise includes video demonstrations and detailed descriptions to guide users. ### Can Straighten Up Canada help with existing back pain? While the app focuses on prevention and management of musculoskeletal conditions, its exercises and educational content may help alleviate discomfort associated with poor posture. Consult a healthcare professional for specific pain management advice. ### How does Straighten Up Canada track progress? The app allows users to track their progress with the exercises and their overall journey towards better posture. This feature helps users stay motivated and monitor their improvements over time. ### What devices is Straighten Up Canada available on? Straighten Up Canada is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems. ### Is Straighten Up Canada available in languages other than English? Yes, Straighten Up Canada is available in both English and French, making it accessible to a wider audience in Canada and beyond. ### How often is Straighten Up Canada updated? The app was last updated on August 7, 2020, to version 2.0. While updates may not be frequent, the core functionality remains focused on posture and back health. ### What is the age rating for Straighten Up Canada? Straighten Up Canada has an age rating of 4+, making it suitable for a wide range of users interested in improving their posture and back health. ### Does Straighten Up Canada have ads? No, Straighten Up Canada does not contain advertisements. The app is completely free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 2.0 — 2020-08-07 1) Fixes to the user interface to function with the latest devices. 2) Security updates as per the latest standards. 3) Minor bug fixes. 4) Performance improvements. ### 1.9 — 2020-08-01 1) Fixes to the user interface to function with the latest devices. 2) Security updates as per the latest standards. 3) Minor bug fixes. 4) Performance improvements. ### 1.8 — 2020-07-23 1) Fixes to the user interface to function with the latest devices. 2) Security updates as per the latest standards. 3) Minor bug fixes. 4) Performance improvements. ### 1.7 — 2017-11-22 1) Support for latest version of iOS. 2) Support for iPhone X. ​3) ​Performance improvement. ​4​) ​Bug fixes and compatibility upgrades : Videos player, reminders, Find a Chiropractor, Scrolling and Profile images.​ ### 1.6 — 2017-10-03 1. Bug fixes 2. Performance improvement 3. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*