# sTrain - Workout Tracker — Workout Log, Plans & Stats

> Workout Log, Plans & Stats (iPhone/iPad app by Anthony Eli Rasch.)

- Source: https://appshunter.io/ios/app/strain-workout-tracker/id6752215175 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Eli Rasch](https://appshunter.io/developer/1785588945)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 39 MB
- Languages: American English, Czech, Dutch, Finnish, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål and 8 more
- Released: 2025-11-07
- Data updated: 2026-11-08

## What is sTrain?

sTrain is a notebook for workouts. You write down what you lifted. That is the whole idea.

There is no coach, no algorithm and no progression engine deciding your next session. You build the program you actually train, log it set by set, and the app stays out of the way.

BUILD THE PROGRAM YOU TRAIN
Create training days and fill them with strength, bodyweight, cardio or timed exercises. Set the reps, the weight and the rest, drag them into the order you do them in, and reuse the day every week. Forty ready-made training days ship with the app - push/pull/legs, upper/lower, full body, 5x5, PHUL, Arnold splits and more - and every one of them is free to add and free to change.

SEVENTY-SIX EXERCISES, ALREADY THERE
Search the library by muscle group or by equipment: barbell, dumbbell, machine, cable, kettlebell, band, or nothing at all. Every exercise you create is saved to your own library, so you never type the same movement twice.

LOG THE SET, NOT THE APP
Start a session and fill in one row at a time: reps, weight, done. Mark a set as a warm-up, a drop set, or one taken to failure. The rest timer runs inline between sets and you can skip it whenever you like. The screen stays awake while you train.

WATCH THE WORK ADD UP
Streak, total training time, sessions per week, completion rate, average duration and your most trained exercises. Personal records are what you actually lifted - max weight by reps, per exercise - not an extrapolated one-rep max. The activity calendar marks every day you trained, with the month's sets, exercises and volume.

MAKE IT YOURS
Six colour themes, all free, with light, dark and system modes. Kilograms or pounds, switched at any time.

ON YOUR DEVICE, NOT OURS
No account, no ads, no data sales. Your training log lives on your phone and sTrain works fully offline. If you ever want it on a second device, a free Sapplify account turns on Sync. It is optional, and it keeps your log in step through our servers in the EU, encrypted in transit and at rest.

FREE AND PRO
Free gives you unlimited workouts across three training days, the last seven days of statistics, and every theme. sTrain Pro is a one-time purchase, never a subscription: unlimited training days, the full statistics history, personal records and progress, the activity calendar, and export, import and backup.

Write down what you lifted. Come back and beat it.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| sTrain Pro - Lifetime | $5.99 | one-time |
| sTrain Pro - EarlyBird | $3.99 | one-time |


## Is sTrain safe?

Not enough ratings yet to assess sTrain.

## Is sTrain legit?

sTrain - Workout Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for sTrain is 73 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 26.4.0 — 2026-11-08

sTrain now makes full use of iPad and the new iPhone Duo: your workout sits beside the session list, half open each side has its own job, and unfolding keeps your place. During a workout, the ⋯ menu adds a note or another exercise, and a workout started by mistake can be discarded. Also new: Finnish, durations and the weekly chart in your language, a Settings switch for anonymous usage data, and fixes for Sync and backup restore.

### 26.1.5 — 2026-10-05

sTrain now speaks Norwegian, its nineteenth language, and workout plans and exercises are now translated into Ukrainian too. Plus a small fix to the onboarding screens.

### 26.1.4 — 2026-09-26

This update contains bug fixes and stability improvements.

### 2.0.0 — 2026-02-22

sTrain 2.0 — rebuilt from scratch.

We took everything apart and put it back together the right way. New design, new features, same focus: help you train without getting in the way.

Here's what's new:
— Completely redesigned interface. Cleaner, faster, easier to use mid-workout.
— Activity calendar. See your training history at a glance. Tap any day to review your session.
— Smarter stats. Understand your progress, not just see numbers.
— Share plans. Send your training plan to a friend or load one they shared with you.
— Backup & restore. Your data is safe. Export everything, restore anytime.
— 6 color themes. Emerald, Violet, Blue, Rose, Amber, Teal. Pick your vibe.
— 15 languages. Train in your language.

And now: free to start. Use sTrain with up to 3 training days — no account, no catch. Pro unlocks the rest.

Thanks for training with us.

### 1.0.1 — 2025-12-12

- Bug fixes and stability improvements
- Performance optimizations for smoother experience

## Apps similar to sTrain

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GripLog: Calisthenics Training](https://appshunter.io/ios/app/griplog-calisthenics-training/id6758432981) | — | Free | Health & Fitness |
| [Workout Planner & Gym Log](https://appshunter.io/ios/app/workout-planner-and-gym-log/id6761730412) | — | Free | Health & Fitness |
| [FuelBalance - Daily Calories](https://appshunter.io/ios/app/fuelbalance-daily-calories/id6744339002) | — | Free | Health & Fitness |
| [Logift - Workout Tracker](https://appshunter.io/ios/app/logift-workout-tracker/id6759370928) | — | Free | Health & Fitness |
| [Workout Tracker: Strength Log](https://appshunter.io/ios/app/workout-tracker-strength-log/id6799620580) | — | Free | Health & Fitness |
| [トレーニングDiary](https://appshunter.io/ios/app/diary/id6758950400) | — | Free | Health & Fitness |

## More apps by Anthony Eli Rasch

- [sLists - To Do List & Planner](https://appshunter.io/ios/app/slists-to-do-list-and-planner/id6739485555)
- [sWeight - Weight Loss Tracker](https://appshunter.io/ios/app/sweight-weight-loss-tracker/id6743032550)
- [sBudget: Budget & Expense](https://appshunter.io/ios/app/sbudget-budget-and-expense/id6744235219)
- [sCycle - Period Tracker](https://appshunter.io/ios/app/scycle-period-tracker/id6744582445)
- [sMoment - Breathing Exercises](https://appshunter.io/ios/app/smoment-breathing-exercises/id6744973418)

All apps by Anthony Eli Rasch: https://appshunter.io/developer/1785588945

## Related topics

[strain](https://appshunter.io/ios/topics/strain)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*